Overnight Mango Chia Seed Pudding Food

MANGO CHIA PUDDING

Mango Chia Pudding image

Creamy mango chia pudding. This perfectly sweet and delicious pudding is only 4-ingredients and so healthy it doubles as breakfast or dessert.

Provided by Alison Andrews

Time 40m

Number Of Ingredients 4

Ingredients

2 Large Fresh Mangos ((~500g) Peeled and cored weight)
1/2 cup Chia Seeds ((80g))
2 cups Coconut Milk ((480ml) Canned, Full Fat, Unsweetened)
4 Tbsp Maple Syrup (or other sweetener of your choice)

Steps:

Add the flesh of one of the mangos to the blender or food processor and process into a purée. Chop the other mango into chunks.
Add the chia seeds, coconut milk, maple syrup and puréed mango to a mixing bowl and whisk together.
Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.
Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.
Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.

Nutrition Facts : ServingSize 1 Serve, Calories 431 kcal, Sugar 31.5 g, Sodium 35 mg, Fat 27.5 g, SaturatedFat 17.8 g, Carbohydrate 5.9 g, Fiber 8.9 g

OVERNIGHT MANGO CHIA PUDDING

Overnight Mango Chia Pudding image

This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.

Provided by Anonymous

Categories Desserts Custards and Pudding Recipes Chia Pudding

Time 8h15m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup almond milk
5 tablespoons chia seeds
1 tablespoon maple syrup
½ teaspoon vanilla extract
1 pinch ground cinnamon
1 pinch ground cardamom
2 small mangoes - peeled, seeded, and diced
1 tablespoon maple syrup

Steps:

Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
Combine mango and maple syrup in a blender; blend until smooth.
Layer chia pudding and mango puree in 4 dessert bowls or glasses.

Nutrition Facts : Calories 158.1 calories, Carbohydrate 27.8 g, Fat 4.9 g, Fiber 6.8 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 19 g

OVERNIGHT MANGO CHIA SEED PUDDING

Overnight Mango Chia Seed Pudding image

Have you ever tried an overnight chia seed pudding? Make this delicious chia pudding by combining chia seeds, unsweetened coconut milk, vanilla extract, and maple syrup. Top it off with mangoes, almond flakes, and mint leaves.

Provided by K33 Kitchen

Categories Vegan Vegetarian Paleo Pescatarian Kid-Friendly Easy Dairy-Free Shellfish-Free Overnight Beginner Gluten-Free Egg-Free Soy-Free Entertaining Summer Blender Fish-Free Peanut-Free Grain-Free Sugar-Free Tomato-Free

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

70 gram Chia Seeds
500 milliliter Unsweetened Coconut Milk
1 teaspoon Vanilla Extract
2 tablespoon Maple Syrup
1 Mango
1 handful Sliced Almonds
as needed Fresh Mint Leaves

Steps:

Prepare the chia seed before you go to bed by combining Chia Seeds (70 gram), Unsweetened Coconut Milk (500 milliliter), Vanilla Extract (1 teaspoon), and Maple Syrup (2 tablespoon) in a large container or a glass jar stirring well to make sure all the chia seeds are incorporated into the milk.
Cover and place the container in the refrigerator overnight.
Before serving, peel and chop the Mango (1) into bite-sized pieces.
Place 2/3 of the mango into a blender and blend until smooth.
Assemble the chia pudding and mango sauce in layers in a jar or a bowl, top with Sliced Almonds (1 handful), fresh mango, and a few Fresh Mint Leaves (as needed).
Serve and enjoy!

Nutrition Facts : Calories 274 calories, Protein 5.1 g, Fat 17.3 g, Carbohydrate 26.2 g, Fiber 7.7 g, Sodium 28.1 mg, SaturatedFat 7.5 g, TransFat 0.0 g, Sugar 14.2 g, Cholesterol 0 mg, UnsaturatedFat 8.3 g

CHIA PUDDING

Chia pudding image

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Provided by Cassie Best

Categories Breakfast, Dessert

Time 5m

Number Of Ingredients 4

Ingredients

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Steps:

Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.

Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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Stir together coconut milk, chia seeds and maple syrup. Let sit for 5 minutes then stir the mixture again to get out any clumps that formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.
While chia pudding is setting, peel mango and remove flesh. Place mango flesh in a high powdered blender and blend until smooth.
Once chia pudding has set, grab two jars and spoon chia pudding into each. Top with a layer of mango puree and then continue to layer. I did two layers and ended with the chia pudding. Sprinkle a few pieces of toasted coconut on top and enjoy.

Overnight Mango Chia Seed Pudding Food

MANGO CHIA PUDDING

Creamy mango chia pudding. This perfectly sweet and delicious pudding is only 4-ingredients and so healthy it doubles as breakfast or dessert.

OVERNIGHT MANGO CHIA PUDDING

This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.

OVERNIGHT MANGO CHIA SEED PUDDING

Have you ever tried an overnight chia seed pudding? Make this delicious chia pudding by combining chia seeds, unsweetened coconut milk, vanilla extract, and maple syrup. Top it off with mangoes, almond flakes, and mint leaves.

CHIA PUDDING

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

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