Overnight Flax Oatmeal Food

OVERNIGHT FLAX OATMEAL

Overnight Flax Oatmeal image

Fans of the healthy benefits of flaxseed will enjoy this hearty oatmeal. It's full of yummy raisins and dried cranberries, too.-Susan Smith, Ocean View, New Jersey

Provided by Taste of Home

Categories Breakfast Brunch

Time 7h10m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

3 cups water
1 cup old-fashioned oats
1 cup raisins
1/2 cup dried cranberries
1/2 cup ground flaxseed
1/2 cup 2% milk
1 teaspoon vanilla extract
1 teaspoon molasses
Optional: Sliced almonds, whole milk and additional molasses

Steps:

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 7-8 hours or until liquid is absorbed and oatmeal is tender. If desired, top with sliced almonds, whole milk and additional molasses.

Nutrition Facts : Calories 322 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 28mg sodium, Carbohydrate 63g carbohydrate (34g sugars, Fiber 8g fiber), Protein 9g protein.

OVERNIGHT OATS

Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Time 5h5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Steps:

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

FLAX OATMEAL

Flax Oatmeal image

I wish I could remember where I got this-it was somewhere on the Internet! But it's fabulous, filling, delicious & very nutritious! I know the ingredients seems small for one serving, but I find it to be enough. Feel free to double up, though, if you're really hungry!

Provided by LUVMY2BOYS

Categories Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup old fashioned oats
1/2 cup milk (I use skim)
1/2 banana, sliced
1/4 teaspoon vanilla
1/4 teaspoon cinnamon
2 tablespoons ground flax seeds
Splenda sugar substitute, for topping (I use two packets) (optional)

Steps:

Mix first 5 ingredients in a microwave safe bowl.
Microwave on high for 2 minutes
Stir oatmeal, and add flaxseed (it will thicken the oatmeal so don't worry if the mixture seems thin at first!)
Top with optional Splenda packets. I also top mine with more sliced banana & low carb vanilla yogurt. Raisins or nuts would be good, too!

Nutrition Facts : Calories 286.7, Fat 11.9, SaturatedFat 3.6, Cholesterol 17.1, Sodium 65.9, Carbohydrate 37.6, Fiber 7.8, Sugar 7.8, Protein 9.9

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