Overnight Chocolate Banana Oats Food

BANANA OVERNIGHT OATS

Banana overnight oats image

Rustle up these easy overnight oats made with bananas, nut butter and almonds for a tasty breakfast. Prepped the night before, they're ideal for busy mornings

Provided by Anna Glover

Time 5m

Number Of Ingredients 8

Ingredients

2 bananas, peeled
100g porridge oats
¼ tsp ground cinnamon, plus a pinch to serve
1 tbsp maple syrup
300ml milk of your choice, plus a splash
2 tbsp peanut or almond butter, plus extra to serve
2 tbsp flaked or chopped almonds
2-4 tbsp natural yogurt, to serve (optional)

Steps:

Mash 1 banana in a bowl with a fork until smooth. Stir in the oats, cinnamon, maple syrup, milk and peanut butter. Mix well, then cover and chill overnight.
The next morning, stir the porridge, adding another splash of milk if the mixture is quite stiff. Divide between two bowls. Slice the remaining banana and scatter this over the porridge, drizzle with more nut butter and sprinkle over the almonds. Top with spoonfuls of yogurt, if using, and sprinkle with a pinch more cinnamon before serving.

Nutrition Facts : Calories 557 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 28 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium

CHOCOLATE & BANANA OVERNIGHT OATS

Chocolate & Banana Overnight Oats image

Like dessert for breakfast! You can add more/less sugar if you want but adding the mashed banana in helps sweeten things up a bit. You can also add 1/4 tsp ground cinnamon for even more flavour.

Provided by Izy Hossack

Categories Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
2 tablespoons cocoa powder
1 tablespoon granulated sugar
2 bananas
2 tablespoons semisweet chocolate chunks

Steps:

In a medium bowl, mix the oats, milk, cocoa powder and sugar.
Mash one of the bananas and stir into the oats.
Divide between two bowls or mason jars and store in the fridge overnight.
In the morning, slice the other banana and top the oats with the sliced banana and chocolate chunks and serve.

Nutrition Facts : Calories 368.6, Fat 9.5, SaturatedFat 4.9, Cholesterol 11.8, Sodium 44.1, Carbohydrate 67.7, Fiber 8.5, Sugar 28.5, Protein 9.2

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