Overnight Buckwheat Oats Food

OVERNIGHT BUCKWHEAT OATS

Overnight Buckwheat Oats image

A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!

Provided by Buckwheat Queen

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 8h6m

Yield 1

Number Of Ingredients 9

Ingredients

¼ cup buckwheat flakes
2 teaspoons chia seeds
1 tablespoon coconut, divided
1 teaspoon flax seed meal
⅛ teaspoon ground cinnamon
⅛ teaspoon vanilla powder
⅓ cup milk
2 tablespoons mixed berries
1 teaspoon agave

Steps:

Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.

Nutrition Facts : Calories 215.2 calories, Carbohydrate 29.2 g, Cholesterol 6.5 mg, Fat 8.5 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 4.8 g, Sodium 39.3 mg, Sugar 10.8 g

OVERNIGHT BUCKWHEAT OATS

Overnight Buckwheat Oats image

Overnight buckwheat oats can be made the night before, set in the refrigerator and served for breakfast the next day. No cooking necessary.

Provided by Running to the Kitchen

Categories Breakfast

Time 4h5m

Number Of Ingredients 7

Ingredients

1/4 cup buckwheat groats
1/4 cup ground buckwheat groats (quickly pulsed in the food processor)
1/2 tablespoon chia seeds
1 tablespoon ground flax seed
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 cup milk (any variety), plus 1/4 cup more before eating

Steps:

Combine all ingredients in a small bowl and stir together.
Cover and refrigerate for 4 hours to overnight.
Before eating, add 1/4 cup (or desired amount until it reaches a consistency you like) of milk and stir into "oats".
Top with whatever you'd like. Featured in pictures: coconut, almonds & diced pineapple)

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