Oven Smoked Southwest Chicken Food

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SOUTHWESTERN BAKED CHICKEN



Southwestern Baked Chicken image

This Southwestern Baked Chicken is a delicious and wholesome dinner recipe. It is easy to make-ahead so that dinner is ready to pop in the oven at the end of a busy day.

Provided by Wendy Polisi

Categories     Main Course

Time 35m

Number Of Ingredients 13

1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon sea salt
2 pounds boneless skinless chicken breast
1/2 tablespoon olive oil
3 ounces shredded cheddar cheese
2 tomatoes (sliced thin)
1 cup thinly sliced red onion
6 cloves garlic (sliced thin)
1 jalapeño (sliced thin)
1 lime (juiced)
Cilantro (for garnish)

Steps:

  • Preheat oven to 400 degrees F
  • In a small bowl, mix together onion powder, chili powder, smoked paprika and sea salt.
  • Place chicken in a baking dish and brush with olive oil. Sprinkled evenly with spice mixture.
  • Sprinkle with cheese and top with tomatoes, onion, garlic and jalapeño.
  • Bake for 25 minutes, until cooked through.
  • Squeeze lime juice over chicken and garnish with chopped cilantro and green onions.

Nutrition Facts : Calories 389 kcal, Carbohydrate 7 g, Protein 54 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 167 mg, Sodium 989 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SOUTHWEST CHICKEN SKILLET DINNER



Southwest chicken skillet dinner image

An easy Southwest chicken skillet dinner that comes together in just 15 minutes!

Provided by Kathryn

Categories     Chicken

Time 15m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
1 small onion, chopped
1 bell pepper, chopped (red, green, yellow or a mix are all fine)
2 cloves garlic, minced
1 (14 oz.) can black beans, rinsed and drained
1 small can corn, well drained, or 1 cup frozen corn or 1-2 ears of corn, corn kernels cut off the cob
2 cups cooked, shredded chicken (homemade or from a rotisserie chicken)
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon fresh lime juice
Shredded cheddar or Monterey Jack cheese, salsa, Greek yogurt or sour cream, avocado slices or guacamole, chopped fresh cilantro, hot sauce or pickled jalapeños, etc.

Steps:

  • Heat a large saute pan over medium heat. Add olive oil then the onion and peppers. Saute for 4-5 minutes, until softened. (Prep your other ingredients while that's going in the pan.) Then add the garlic and saute for another 30 seconds or so, until fragrant.
  • Add the black beans, corn and chicken to the pan. Add all of the seasonings (chili powder through black pepper). Stir to combine and let everything warm through for 2-3 minutes.
  • Add the lime juice and turn off the heat. You're ready to serve with your favorite toppings!

Nutrition Facts : Calories 388 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 29 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1167 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

OVEN SMOKED SOUTHWEST CHICKEN



Oven Smoked Southwest Chicken image

Make and share this Oven Smoked Southwest Chicken recipe from Food.com.

Provided by Chef Jeff Garland

Categories     Whole Chicken

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

1 (3 lb) whole chickens, giblets removed
salt and black pepper
1 tablespoon onion powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon garlic powder
1/2 cup butter, divided
2 serrano peppers, cut in half length wise
3 ounces beer
2 teaspoons liquid smoke

Steps:

  • Preheat oven to 350 degrees F.
  • Place chicken in a roasting pan, and season generously inside and out with salt and pepper. Sprinkle inside and out with onion powder, cumin, paprika and garlic powder.
  • Place 3 tablespoons butter in the chicken cavity. Arrange remaining butter around the outside of the chicken. Place the peppers in the chicken cavity.
  • Add Liquid smoke to beer and 1/2 into the cavity and the other 1/2 over the chicken.
  • Bake uncovered 1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees F. Basting with the drippings every 20 minutes. Remove from heat, and baste with melted butter and drippings.
  • Cover with aluminum foil, and allow to rest about 30 minutes before serving.

Nutrition Facts : Calories 467, Fat 38.7, SaturatedFat 16.4, Cholesterol 147.6, Sodium 210.8, Carbohydrate 2.3, Fiber 0.3, Sugar 0.7, Protein 25.7

SOUTHWEST GRILLED CHICKEN



Southwest Grilled Chicken image

"Lime juice and a splash of pepper sauce lend refreshing zest to this flavorful take on grilled chicken. It's so easy, you'll make it often." -Molly Seidel, Edgewood, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1/4 cup lime juice
1-1/2 teaspoons olive oil
1 teaspoon hot pepper sauce
1 garlic clove, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 boneless skinless chicken breast halves (5 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.

Nutrition Facts : Calories 166 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 146mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

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