Oven Roasted Veggie Fajitas Food

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THE BEST EVER VEGETARIAN FAJITAS



The BEST EVER Vegetarian Fajitas image

Quick & delicious black bean vegetarian fajitas! They're made with sweet roasted peppers & onions, garlicky black beans, and creamy guacamole. A flavorful, satisfying meal that's packed with plant-based protein, and ready in 30 minutes.

Provided by Bethany Kramer

Categories     Main Course

Time 30m

Number Of Ingredients 17

6 flour tortillas
2 green bell peppers, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 medium-sized yellow or red onion, sliced
1 Tablespoon oil
2 tsp chili powder
1 tsp paprika
1/2 tsp (each) garlic powder, onion powder, salt, black pepper
pinch of cayenne ((adjust for more spice))
1/2 teaspoon garlic powder
2 ripe avocados
1 lime
salt to taste
1 14 oz. can black beans (you can do with the juices or rinse and drain them and add several tablespoons of water)
1/2 teaspoon garlic powder
salt to taste

Steps:

  • Preheat oven to 400F.
  • Roast peppers & onions: arrange sliced peppers and onions on sheet pan, drizzle with oil and sprinkle with fajita seasoning. Toss until veggies are evenly coated, then spread out on the pan and bake for 20 minutes - flip halfway through.
  • Cook black beans: in a sauce pan, simmer black beans on LOW with salt and garlic powder for 8-10 minutes. Black beans should thicken and liquid should slightly reduce.
  • Guacamole: In a small bowl use a fork to smash the avocado, then stir in garlic powder, lime juice, and season with salt to taste. Set aside.
  • Warm up tortillas: wrap tortillas in a foil packet and pop in oven for 5 minutes, or microwave tortillas on glass plate for 15 seconds. If you have a grill, you can also grill the tortillas for 10-15 seconds on each side.
  • Assemble: When peppers & onions are finished, assemble fajitas: roasted peppers & onions, black beans, guacamole, and extra lime juice! Serve with fresh cilantro leaves if desired.

Nutrition Facts : Calories 288 kcal, Carbohydrate 48.9 g, Protein 10.1 g, Fat 6.7 g, Sodium 934.1 mg, Sugar 9.7 g, ServingSize 1 serving

OVEN ROASTED VEGETABLE FAJITAS



Oven Roasted Vegetable Fajitas image

Meatless fajitas with oven-roasted vegetables such as peppers, onion, and cauliflower. This dish is flavorful, satisfying, healthy, plant-based, protein-rich, gluten-free, and easy to make. A great vegan dinner recipe that is perfect for families.

Provided by Michaela Vais

Categories     Main Course

Time 35m

Number Of Ingredients 23

1 head of a small cauliflower
2 red peppers (sliced)
2 orange peppers (sliced)
1 medium/large onion (sliced)
2 tsp chili powder
1 tsp paprika
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
3/4 tsp sea salt ((or less/more to taste))
black pepper to taste
cayenne pepper (to taste)
1-2 tbsp oil
6 small tortillas
One 15 oz can black beans (rinsed and drained)
Pinch of salt
Pinch of onion powder
1 tsp balsamic vinegar
guacamole
fresh greens (e.g. cilantro) (to taste)
vegan cheese sauce ((optional))
hot sauce ((optional))

Steps:

  • This recipe has a video for easy instructions (see below).
  • Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
  • Chop the cauliflower into small florets (the smaller the pieces, the faster they will cook), slice the peppers and onion into medium-thick slices/strips and spread the vegetables into an even layer on a baking sheet (lined with parchment paper).
  • Drizzle with 1-2 tbsp oil and add all spices. Toss with your hands and roast the veggies in the oven for about 20-25 minutes until nicely browned and caramelized. Toss halfway. To warm the tortillas, pop them into the oven (wrapped in aluminium foil) for the remaining 10 minutes.
  • Heat the beans in a pan with the balsamic vinegar, a pinch of salt and onion powder.
  • To assemble fajitas: Top the tortillas with the roasted veggies, black beans, guacamole, and vegan cheese sauce (optional). Garnish with fresh greens and add some hot sauce on top (optional). Enjoy!

Nutrition Facts : Calories 201 kcal, Carbohydrate 25 g, Protein 8 g, Fat 4.7 g, Fiber 10 g, Sugar 7 g, ServingSize 1 serving

OVEN ROASTED VEGGIE FAJITAS



Oven Roasted Veggie Fajitas image

Oven Roasted Fajitas! These veggie fajitas are such a simple meal. Throw everything in the oven and dinner is ready in just 30 minutes. Customize them however you like 'em.

Provided by Alex Caspero

Categories     dinner

Time 40m

Number Of Ingredients 17

2 red bell peppers, sliced thin
2 green bell peppers, sliced thin
1 orange bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 onion (red or yellow), sliced into thin strips
1 1/2 tablespoons oil
2 teaspoons chili powder
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon cane sugar (optional to balance the spice)
1/2-3/4 teaspoon kosher salt
1/2 cup cilantro
Tortillas for serving (I got about 8-10 fajitas with this recipe, depending on how much you fill them)
Toppings of choice

Steps:

  • Preheat the oven to 425 degrees F.
  • Place the peppers and onions in a large bowl and toss with the oil and spices. Toss well to combine, trying to coat the peppers with all of the spices.
  • Place mixture in a single layer on a baking sheet and roast for 25-30 minutes, until tender. Check on the mixture around 20 minutes, making sure they don't burn.
  • Remove from the oven and divide among tortillas. Top as you'd like! If you want a heartier meal, stir in a cup of black beans right after the peppers come out of the oven.
  • I love these with a bit of sour cream (vegan or regular) and a dollop of guacamole.

VEGETARIAN FAJITAS



Vegetarian fajitas image

Looking for a quick and easy veggie family meal? Try these meat-free fajitas, loaded with black beans, avocado and peppers, which take just 15 minutes to make

Provided by Lulu Grimes

Categories     Dinner, Lunch, Supper

Time 15m

Number Of Ingredients 13

400g can black beans, drained
small bunch coriander, finely chopped
4 large or 8-12 small flour tortillas
1 avocado, sliced, or 1 small tub guacamole
2 tbsp soured cream
1 red and 1 yellow pepper, cut into strips
1 tbsp oil
1 red onion, cut into thin wedges
1 garlic clove, crushed
½ tsp chilli powder
½ tsp smoked paprika
½ tsp ground cumin
1 lime, juiced

Steps:

  • To make the fajita mix, take two or three strips from each colour of pepper and finely chop them. Set aside. Heat the oil in a frying pan and fry the remaining pepper strips and the onion until soft and starting to brown at the edges. Cool slightly and mix in the chopped raw peppers. Add the garlic and cook for 1 min, then add the spices and stir. Cook for a couple of mins more until the spices become aromatic, then add half the lime juice and season. Transfer to a dish, leaving any juices behind, and keep warm.
  • Tip the black beans into the same pan, then add the remaining lime juice and plenty of seasoning. Stir the beans around the pan to warm them through and help them absorb any flavours of the fajita mix, then stir through the coriander.
  • Warm the tortillas in a microwave or in a low oven, then wrap them so they don't dry out. Serve the tortillas with the fajita mix, beans, avocado and soured cream for everyone to help themselves.

Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 12 grams protein, Sodium 1.6 milligram of sodium

ROASTED VEGETABLE FAJITAS



Roasted Vegetable Fajitas image

Make and share this Roasted Vegetable Fajitas recipe from Food.com.

Provided by cookiedog

Categories     Brown Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14

1 (1 lb) eggplant, cut into 1/2 inch dice (aubergine)
1 tablespoon canola oil
2 zucchini, cut in half lengthwise and cut into thin slices
1 red bell pepper, stemmed, seeded, and cut into thin strips
1 green bell pepper, stemmed, seeded, and cut into thin strips
1 red onion, cut into 1/2 inch thick slices
1 tablespoon balsamic vinegar
2 garlic cloves, minced
12 whole wheat tortillas
4 cups warm cooked brown rice
salsa
cilantro
sour cream
avocado

Steps:

  • Preheat oven to 450. Coat a baking pan with nonstick cooking spray.
  • In a large bowl, toss the eggplant with the oil to coat. Add the zucchini, bell peppers, onion, vinegar, and garlic, tossing to mix well. Transfer the mixture to the prepared pan. Roast, uncovered, stirring once or twice, until the vegetables are tender, 25-30 minutes.
  • Heat a dry large frying pan(not one with a non-stick surface) over medium heat. One at a time, heat the tortillas in the hot pan on each side until softened, about 20 seconds per side.
  • To serve: divide the tortillas among individual plates. Spread an equal amount of the vegetable mixture and rice on each tortilla. Top with 1/2 tablespoon of the salsa. Fold in both sides of each trotilla up over the filling, then roll to close.

CHICKEN AND VEGGIE SHEET PAN FAJITAS



Chicken and Veggie Sheet Pan Fajitas image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 50m

Yield 5 servings

Number Of Ingredients 18

1 mounded tablespoon chili powder
1 teaspoon ancho chile powder
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 green bell pepper, sliced thinly into strips
1 red bell pepper, sliced thinly into strips
1 medium onion, sliced thinly
8 ounces white mushrooms, sliced
3 tablespoons olive oil
2 pounds boneless, skinless chicken thighs, cubed into bite-size pieces
1 lime, juiced
10 fajita-size flour tortillas, warmed
1 cup guacamole
1 cup salsa
1 cup sour cream
1 cup queso fresco
1/4 cup fresh cilantro leaves
1 lime, cut into wedges

Steps:

  • Preheat the oven to 475 degrees F. Line a sheet pan with foil.
  • In a small bowl, mix together the chili powder, ancho chile powder, salt and pepper. Place the peppers, onion and mushrooms on the sheet pan. Drizzle with half the olive oil and season with half the chili seasoning mix. Toss and place in the oven to roast until the veggies begin to char, about 12 minutes.
  • Add the chicken to a bowl and toss with the remaining oil and seasonings. Add the chicken to the veggies and return to the oven. Cook until the chicken is cooked through, 7 to 8 minutes. Remove from the oven, then squeeze over the lime juice and toss.
  • Serve the chicken and veggies on the warm tortillas, then top with the guacamole, salsa, sour cream, queso fresco and cilantro and garnish with lime wedges on the side.

ROASTED VEGETABLE FAJITAS



Roasted Vegetable Fajitas image

Yes, they're meatless and lowfat, but they taste good, too. Don't substitute any other type of vinegar for the balsamic...this much regular vinegar on vegetables will just give you pickles, whereas the balsamic makes them taste a little sweet.

Provided by Aunt Cookie

Categories     Onions

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 13

2 -3 teaspoons olive oil
1/4-1/3 cup balsamic vinegar
1 onion, sliced into thin strips
2 tablespoons garlic, minced
1/2 cup cilantro, chopped (loosely packed)
1 lime, juice of
1 zucchini, cut in strips
2 red bell peppers, cut in strips
1/2 lb jicama, cut in matchsticks
salt and pepper
1 cup nonfat yogurt or 1 cup sour cream
1 teaspoon ground cumin
12 flour tortillas

Steps:

  • In a large skillet over medium-high heat, combine 1 teaspoons oil and 1/4 cup vinegar.
  • When vinegar starts to simmer, add the onions and garlic.
  • Saute 8-10 minutes, adding additional vinegar if the onions stick.
  • Sprinkle with cilantro and lime, then set aside.
  • Preheat the broiler.
  • Brush the raw vegetables with the remaining oil.
  • Broil, turning once, for about 10 minutes. Remove from the oven and combine with the onion mixture. Salt and pepper to taste.
  • Combine the yogurt or sour cream and cumin. Serve with vegetables and tortillas.

Nutrition Facts : Calories 559.7, Fat 13.2, SaturatedFat 2.9, Cholesterol 1.6, Sodium 847.6, Carbohydrate 91.9, Fiber 10.7, Sugar 20, Protein 17.9

OVEN-BAKED CHICKEN FAJITAS



Oven-Baked Chicken Fajitas image

Easy and delicious oven-baked chicken fajitas.

Provided by Dan Wentzel

Categories     World Cuisine Recipes     Latin American     Mexican     Main Dishes     Fajita Recipes     Chicken

Time 59m

Yield 12

Number Of Ingredients 10

cooking spray
2 red bell peppers, sliced
1 large onion, sliced
2 pounds skinless, boneless chicken breasts, cut into thin strips
1 (1 ounce) package fajita seasoning mix, divided
2 tablespoons vegetable oil, divided
8 (6 inch) flour tortillas
½ cup sour cream, or to taste
½ cup salsa, or to taste
½ cup chopped fresh cilantro, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch glass baking dish with cooking spray.
  • Spread red bell peppers and onion in the baking dish.
  • Coat chicken strips with a few pinches of the fajita seasoning mix. Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir seasoned chicken until browned, about 2 minutes per side.
  • Place chicken in the baking dish with bell peppers and onion; top with remaining fajita seasoning mix and vegetable oil. Stir until chicken and vegetables are evenly coated.
  • Bake in the preheated oven, stirring halfway through baking, until chicken is no longer pink in the center, about 30 minutes.
  • Spoon chicken mixture into each tortilla and top with sour cream, salsa, and cilantro.

Nutrition Facts : Calories 211.4 calories, Carbohydrate 16.2 g, Cholesterol 47.3 mg, Fat 7.9 g, Fiber 1.5 g, Protein 18.3 g, SaturatedFat 2.5 g, Sodium 410.6 mg, Sugar 2.1 g

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