PERFECT ROASTED SWEET POTATOES
Roasted sweet potatoes are truly delicious, and so easy to make! This healthy recipe will become your new favorite side dish. Recipe yields 4 side servings.
Provided by Cookie and Kate
Categories Side dish
Time 40m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
- Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Then, cut up each round to make 1-inch cubes. The "cubes" won't be perfectly even, but that's ok.
- Place the sweet potatoes on the prepared baking sheet. Drizzle the olive oil on top. If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer.
- Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes will keep in the refrigerator, covered, for about 4 days. Gently reheat in the microwave or oven if desired.
Nutrition Facts : ServingSize 1 side portion, Calories 255 calories, Sugar 9.5 g, Sodium 270.1 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 6.8 g, Protein 3.6 g, Cholesterol 0 mg
OVEN ROASTED SWEET POTATOES RECIPE (VIDEO)
Steps:
- There are two different ways of preparing oven-roasted sweet potatoes. The first method is the one I used in my video recipe, which involves cooking the potatoes first, then seasoning them with butter and spices. This method works well if you need the sweet potatoes to be extra soft. Preheat oven to 350F. Place sweet potatoes into large pot filled with water. Bring to a simmer and cook for 8 to 10 minutes, just until the potatoes start to become tender. Drain water.
- Toss together potatoes with melted butter and oil, herbs, salt and black pepper. Bake in preheated oven until fork-tender and golden brown, about 15 to 18 minutes. Broil for a few minutes on high heat to make the potatoes extra golden. Remove and transfer into serving bowl.
- Method 2: The second method and the one I currently use requires less work. Just spread the raw sweet potatoes onto a baking sheet. Pour butter or olive oil over the potatoes, then add the seasonings, toss everything together and cover the pan with foil! Set your oven to 425F and roast the sweet potatoes covered for about 20 minutes, then remove the foil and bake for another 10 minutes. For more color, broil under high temperature for a few minutes.
Nutrition Facts : Calories 172 kcal, Carbohydrate 23 g, Protein 2 g, Fat 8 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 20 mg, Sodium 711 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving
OVEN ROASTED SWEET POTATOES
My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.
Provided by CATICALIC
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
- Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g
ROASTED SWEET POTATOES
Steps:
- Preheat the oven to 350 degrees F.
- Put the sweet potato halves in a large bowl and set aside. In a small saucepan, melt the butter over low heat. Add the sugar and allspice and stir until melted and combined. Pour the spiced butter over the potatoes. Season with salt and pepper. Toss to coat. Put the potatoes on a rimmed baking sheet.
- Roast until the potatoes are tender, turning once, about 45 minutes depending on the size of the potatoes. Transfer to a warmed platter and drizzle over any accumulated pan juices. Taste and adjust for seasoning with salt and pepper. Serve immediately.
ROASTED SWEET POTATOES
Steps:
- Preheat oven to 350 degrees. Line a baking sheet with foil and arrange potatoes on sheet. Roast potatoes for 40 minutes to 1 hour depending on their size.
WHOLE ROASTED SWEET POTATOES
Provided by Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F.
- Wash the potatoes well and pat dry. Poke holes all around each potato using a fork.
- Rub the potatoes all over with oil, then sprinkle liberally with salt and pepper. Place the potatoes on a baking sheet or aluminum foil and roast until tender when pierced with a fork, 40 to 45 minutes.
- Transfer the potatoes to a plate and serve with shaved Parmesan and a drizzle of olive oil.
ROASTED SWEET POTATOES WITH HONEY AND CINNAMON
Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.
Provided by Tyler Florence
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F.
- Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
- Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.
Nutrition Facts : Calories 304 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 216 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 2 grams, Sugar 24 grams
OVEN-ROASTED SWEET POTATOES
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Provided by Barney Desmazery
Categories Side dish
Time 50m
Number Of Ingredients 3
Steps:
- Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
- Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.
Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium
OVEN ROASTED SWEET POTATOES
Make and share this Oven Roasted Sweet Potatoes recipe from Food.com.
Provided by Lvs2Cook
Categories Yam/Sweet Potato
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 425º.
- Grease bottom and sides of a jelly roll pan (15x10).
- Peel sweet potatoes and slice into 3/4 inch slices.
- Place in single layer in pan.
- Mix remaining ingredients in small microwavable bowl and microwave, uncovered, on high for 20 to 30 seconds or until hot.
- Stir mixture and brush over potato slices.
- Bake uncovered for 25 to 30 minutes or until tender.
Nutrition Facts : Calories 115.8, Fat 2.3, SaturatedFat 0.3, Sodium 144.9, Carbohydrate 23.2, Fiber 2.6, Sugar 9.4, Protein 1.4
OVEN-ROASTED SWEET POTATOES
This is a recipe that I picked up on a recent trip to Central Market in Dallas, TX. Sounds like a healthy way to prepare sweet potatoes.
Provided by PaulaG
Categories Yam/Sweet Potato
Time 15m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees.
- Place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray.
- Drizzle with the oil, sprinkle with salt and pepper; toss well to coat.
- Place in preheated oven and bake for 30 minutes.
- Add the onions; stirring well.
- Bake an additional 30 minutes; remove from oven.
- Preheat broiler.
- Drizzle the sweet potato mixture with melted butter; stirring to coat.
- Broil 10 minutes or until browned.
Nutrition Facts : Calories 106.7, Fat 2.2, SaturatedFat 0.8, Cholesterol 2.5, Sodium 198.6, Carbohydrate 20.6, Fiber 3.3, Sugar 5.5, Protein 1.8
OVEN ROASTED SWEET POTATOES
Top any dinner with these sweet sweet potatoes! Roasting brings out the sweetness. From the local newspaper.
Provided by Derf2440
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine potatoes, onion, garlic and thyme; toss well to coat.
- Pour veggies into shallow roasting or jelly roll pan.
- Bake in 425°F oven, turning frequently, for about 40 to 45 minutes or until veggies are soft and golden brown.
- Add pecans during last 10 minutes of roasting.
- Drizzle with vinegar.
- Season with salt and pepper.
Nutrition Facts : Calories 311.1, Fat 19.2, SaturatedFat 2.2, Sodium 76.2, Carbohydrate 33.4, Fiber 6, Sugar 8.3, Protein 3.8
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