Oven Roasted Classic Swiss Steak Food

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OVEN SWISS STEAK



Oven Swiss Steak image

Make and share this Oven Swiss Steak recipe from Food.com.

Provided by Joy1996

Categories     Healthy

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs swiss steak or 2 lbs round steaks
1/2 cup flour
1 teaspoon salt
1/2 tablespoon black pepper
1 medium onion, sliced and separated into rings
2 large carrots, thinly sliced
2 stalks celery, thinly sliced
1 (14 1/2 ounce) can diced tomatoes, undraind
1 (8 ounce) can tomato sauce
8 ounces water
1 dash Worcestershire sauce
hot mashed potatoes

Steps:

  • Heat oil in large skillet.
  • Combine flour, salt and pepper.
  • Cut steak into 4 or 5 servings; dredge in flour mixture.
  • Brown on both sides in hot oil; remove to large baking dish.
  • Place vegetables over steak; pour tomatoes, tomato sauce, water and Worcestershire over all.
  • Cover and bake at 350 degrees for 1 1/2- 2 hours, or until meat is tender.
  • Serve with sauce spooned over the mashed potatoes.

OLD-FASHIONED SWISS STEAK



Old-Fashioned Swiss Steak image

This classic Swiss steak recipe is true comfort food. The steaks are browned and then slowly baked to perfection in a tomato sauce.

Provided by Diana Rattray

Categories     Entree

Time 2h34m

Yield 6

Number Of Ingredients 8

2 to 3 pounds boneless chuck steak (lean, or bottom round)
1/2 teaspoon black pepper (freshly ground)
1 teaspoon salt
1 cup all-purpose flour
5 tablespoons vegetable oil (divided)
2 medium onions (quartered and sliced)
1 (28-ounce) can tomatoes (undrained, chopped)
Optional: 1 tablespoon all-purpose flour mixed with 1 tablespoon water

Steps:

  • Preheat the oven to 325 F/165 C.
  • If needed, add another tablespoon of the remaining oil to the pan to cover its bottom.
  • Enjoy!

Nutrition Facts : Calories 804 kcal, Carbohydrate 25 g, Cholesterol 197 mg, Fiber 4 g, Protein 60 g, SaturatedFat 20 g, Sodium 524 mg, Sugar 5 g, Fat 52 g, ServingSize 2 to 3 pounds (6 servings), UnsaturatedFat 0 g

OVEN ROASTED CLASSIC SWISS STEAK



Oven Roasted Classic Swiss Steak image

Another way to prepare swiss steak. I believe this recipe is from a flyer of Shop-Rite supermarket. We like this served with mashed potatoes, gravy and vegetable.

Provided by TheDancingCook

Categories     Steak

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb boneless beef bottom round swiss steak (about 3/4 inch thick)
2 tablespoons flour
1 stalk celery, sliced
1 medium carrot, sliced
1 small onion, cut into rings
1 (15 ounce) can diced tomatoes, undrained
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried and crushed thyme
1 tablespoon cooking oil

Steps:

  • Cut meat into 4 serving size pieces.
  • Combine the flour, salt and pepper, along with the meat, in a ziplock bag; shake to coat meat.
  • In a skillet, brown meat in oil; transfer to a 2 quart baking dish.
  • In the same skillet, combine the tomatoes, onion, celery,carrots and thyme and bring to a boil.
  • Pour over the meat and add all scraped, browned bits.
  • Cover and bake at 350 degrees for 1 hour or until tender.

Nutrition Facts : Calories 233.7, Fat 8, SaturatedFat 2.1, Cholesterol 69.2, Sodium 465.6, Carbohydrate 13.3, Fiber 2.5, Sugar 5.6, Protein 26.8

SUPER TENDER SWISS STEAK



Super Tender Swiss Steak image

This makes in one pan. Start on the stovetop and finish in the oven. So tender you can cut it with a fork. Gravy is excellent over mashed potatoes or egg noodles. Revision: Thanks to 3 KillerB's for pointing out some corrections that needed to be made to this recipe.

Provided by MsSally

Categories     Steak

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 lbs round steaks (cut into serving sized pieces)
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1 cup onion (chopped)
2 (4 ounce) cans mushrooms (drained)
2 (15 ounce) cans Italian-style diced tomatoes
2 tablespoons Worcestershire sauce
1 teaspoon garlic powder
1 tablespoon italian seasoning

Steps:

  • Heat oven to 350.
  • In large oven proof non-stick skillet sprayed heavily with cooking spray add onion and cook till translucent.
  • In paper bag add flour, salt, pepper and garlic powder. Add meat pieces and shake. Add meat to pan with onions. Brown 3 to 4 mins on each side or till just starting to brown.
  • Add all of the remaining ingredients to pan. Be sure to sprinkle the seasonings evenly over meat and vegetables. DO NOT STIR. Cover and place in oven and cook for 1 hour or till very tender.

Nutrition Facts : Calories 378.8, Fat 17.9, SaturatedFat 7, Cholesterol 110.4, Sodium 351.8, Carbohydrate 19.1, Fiber 2.6, Sugar 5.9, Protein 35.1

BAKED SWISS STEAK



Baked Swiss Steak image

This dish is one of my husband's favorites, so I make it often. Baking steak might seem strange at first, but the meat becomes very tender, and the vegetables add delicious flavor. -Dolores Wynne, Clearwater, Florida

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 2 servings.

Number Of Ingredients 10

1/2 to 3/4 pound beef top round steak
2 tablespoons all-purpose flour, divided
1/2 teaspoon salt
2 tablespoons canola oil
1 can (14-1/2 ounces) stewed tomatoes
1/2 cup chopped carrot
1/4 cup chopped celery
1 tablespoon chopped onion
1/4 teaspoon Worcestershire sauce
2 tablespoons sharp cheddar cheese

Steps:

  • Cut meat into two portions; pound to 1/4-in. thickness. Combine 1 tablespoon flour and salt; coat meat on both sides. In a skillet, brown meat in oil. Transfer meat to a greased shallow 2-qt. baking dish; set aside. , To pan drippings, add tomatoes, carrot, celery, onion, Worcestershire sauce and remaining flour. Bring to a boil over medium heat; cook and stir for 2 minutes. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until the meat is tender. Sprinkle with cheese; return to the oven until cheese is melted.

Nutrition Facts : Calories 392 calories, Fat 19g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 1066mg sodium, Carbohydrate 26g carbohydrate (13g sugars, Fiber 3g fiber), Protein 30g protein.

AL'S BAKED SWISS STEAK



Al's Baked Swiss Steak image

This is a variation on another recipe, which is great as is, but I couldn't make Swiss steak without green peppers or garlic. I also season the meat instead of the flour; it gets a more intense taste that way.

Provided by Al Kavalauskas

Categories     World Cuisine Recipes     European     Swiss

Time 2h5m

Yield 4

Number Of Ingredients 16

1 pound boneless beef round steak
½ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon seasoned salt (such as LAWRY'S®)
1 tablespoon all-purpose flour, or as needed
¼ cup vegetable oil
1 (14.5 ounce) can stewed tomatoes
1 medium onion, chopped
1 green bell pepper, chopped
¼ cup beef broth
½ cup chopped carrots
¼ cup chopped celery
2 cloves garlic, minced
1 tablespoon all-purpose flour
¼ teaspoon Worcestershire sauce
¼ cup shredded sharp Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
  • Cut steak into four portions and pound to 1/4-inch thickness; season with salt, pepper, and seasoned salt. Coat meat evenly with about 1 tablespoon flour.
  • Heat oil in a skillet over medium heat. Cook beef in hot oil until browned completely, 3 to 5 minutes per side; transfer to prepared baking dish reserving drippings in the skillet.
  • To the drippings, add tomatoes, onion, green bell pepper, beef broth, carrots, celery, garlic, 1 tablespoon flour, and Worcestershire sauce. Bring the tomato mixture to a boil; cook and stir for 2 minutes. Pour the mixture over the meat in the baking dish. Cover dish with aluminum foil.
  • Bake until beef is completely tender, about 90 minutes. Sprinkle cheese over beef and return to oven uncovered until cheese is melted, 3 to 5 minutes.

Nutrition Facts : Calories 313.3 calories, Carbohydrate 15.8 g, Cholesterol 46 mg, Fat 20 g, Fiber 2.7 g, Protein 18.6 g, SaturatedFat 5 g, Sodium 777.4 mg, Sugar 6.4 g

CLASSIC SWISS STEAK



Classic Swiss Steak image

Gives me the warm fuzzies just thinking about this stuff. Comfort food at its best. Can someone pass the mashed potatoes please? :)

Provided by PalatablePastime

Categories     Meat

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 13

1/4 cup all-purpose flour
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon canola oil
1 1/2 lbs round steaks, trimmed of all visible fat
1 teaspoon canola oil
2 teaspoons garlic, minced
1 cup celery, chopped
1 cup onion, sliced
1/2 lb fresh mushrooms, sliced
1 cup diced canned tomato
1 cup water
2 tablespoons steak sauce

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Place steak between pieces of waxed paper and pound meat on each side with a mallet to ensure tenderness.
  • Cut meat into bite-size pieces.
  • Combine flour, pepper, and salt; dredge meat in mixture.
  • Heat the 1 tablespoon canola oil in a skillet and brown meat; drain and place in a 2-1/2 quart casserole or baking dish.
  • Heat the 1 teaspoon canola oil in a skillet and saute garlic, celery and onion for 2 minutes, then add mushrooms. Continue to cook until onions become translucent.
  • Add tomatoes and mix thoroughly.
  • Place vegetables on top of meat.
  • Combine water and steak sauce; pour over vegetables.
  • Cover and bake at 350 degrees Fahrenheit for 1-1/2 hours or until the meat is tender.

Nutrition Facts : Calories 226.2, Fat 7.8, SaturatedFat 1.8, Cholesterol 64.6, Sodium 224.3, Carbohydrate 10.3, Fiber 1.6, Sugar 3.1, Protein 28.3

OVEN BAKED SWISS STEAK



Oven Baked Swiss Steak image

Just like meatloaf, everyone has thier favorite Swiss Steak recipe...well, this is ours! This comes out so tender & flavorful!

Provided by Ackman

Categories     One Dish Meal

Time 1h20m

Yield 1 skillet, 4-6 serving(s)

Number Of Ingredients 11

1 1/2 lbs bnls. beef steaks, your choice...I prefer sirloin
3 tablespoons unbleached flour
1 teaspoon seasoning salt, LAWRY's preferred
1/4 teaspoon black pepper
1/2 teaspoon chili powder
2 -3 tablespoons Crisco shortening, I use the butter flavor
1 (16 ounce) can stewed tomatoes, undrained
1 small onion, thinly sliced
1 stalk celery, sliced (or chopped)
1 large carrot, thinly sliced
1 1/2 teaspoons Worcestershire sauce

Steps:

  • Preheat oven to 325°.
  • Cut meat into 6 serving-size pieces'.
  • Combine the flour & seasonings.
  • Pound 2 T. of the flour mixture into the meat.
  • Heat the shortening in an 10 in., oven-proof skillet.
  • Brown the meat on both sides.
  • Drain the excess fat from the skillet.
  • Add the stewed tomatoes & the other vegetables.
  • Sprinkle the worcestershire sauce on top.
  • Cover & bake for 1 hour, 15 minutes.
  • Remove the meat from skillet & keep warm.
  • Skim excess fat from skillet.
  • Combine ¼ cup water with the remaing flour mixture & stir into the sauce.
  • Cook over medium-high heat, stirring constantly, for 2 miuntes or until thickened.
  • Serve meat & sauce over hot rice or noodles.

Nutrition Facts : Calories 127.8, Fat 6.8, SaturatedFat 1.7, Sodium 318.1, Carbohydrate 16.2, Fiber 2.5, Sugar 6.3, Protein 2.2

SIMPLE SWISS STEAK IN A DUTCH OVEN



Simple Swiss Steak in a Dutch Oven image

All these years I've thought Swiss steak was from Switzerland! It's not. Swiss is the treatment of the steak. It's the process of rolling or pounding the tough cut to make it tender. I've kept the "Swissing" technique and added my own flavors. It's pretty simple. The hardest part is cutting the veggies. You can't beat a long braise to make meat--cut-with-a-fork tender. Feel free to add your own twist! Serve it over egg noodles and with a crusty loaf of bread.

Provided by FrackFamily5 CA->CT

Time 2h35m

Yield 8

Number Of Ingredients 12

2 pounds London broil
½ cup all-purpose flour
½ teaspoon seasoned salt
½ teaspoon ground black pepper
2 tablespoons olive oil
salt and ground black pepper to taste
2 (14.5 ounce) cans Italian-style diced tomatoes, undrained
1 cup beef stock
1 cup diced celery
2 small onions, diced
3 medium (blank)s carrots, diced
1 green bell pepper, diced

Steps:

  • Cut London broil into 2-inch cubes and spread out on a cutting board. Combine flour, seasoned salt, and 1/2 teaspoon pepper in a small bowl; sprinkle over meat. Toss to coat.
  • Place a sheet of plastic wrap over the steak and gently, but firmly, pound the steak with a mallet or the back of a soup ladle.
  • Heat oil in a large Dutch oven or pot over medium-high heat. Cook and stir meat until browned, about 10 minutes. Season with salt and pepper. Add diced tomatoes with juice, beef stock, celery, onions, carrots, and bell pepper. Mix well and bring to a boil.
  • Cover and reduce heat to low. Simmer, covered, for 1 hour, stirring occasionally. Crack the lid of the pot about 1/2 inch to let the steam escape. Continue to simmer until beef is tender, about 1 hour more.

Nutrition Facts : Calories 332.7 calories, Carbohydrate 14.9 g, Cholesterol 102 mg, Fat 9.4 g, Fiber 2.6 g, Protein 43.8 g, SaturatedFat 2.5 g, Sodium 308.3 mg, Sugar 5.3 g

SMOTHERED OVEN SWISS STEAK



Smothered Oven Swiss Steak image

Make and share this Smothered Oven Swiss Steak recipe from Food.com.

Provided by looneytunesfan

Categories     Steak

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 8

chuck round steak, cut into serving size pieces
3 tablespoons flour
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons oil
1 (16 ounce) can tomatoes, cut up
1/2 cup onion, finely diced
1/2 teaspoon Worcestershire sauce

Steps:

  • Combine flour, salt and pepper. Pound 2 tablespoons of the flour mixture into meat.
  • In a large skillet, add oil and brown meat on both sides over very high heat. Transfer meat to a 12x8x2 baking dish.
  • Stir remaining flour mixture into pan drippings in skillet. Stir in undrained tomatoes, onion and Worcestershire sauce. Cook and stir until thickened and bubbly. Cook and stir 1 to 2 minutes more. Pour over meat in baking dish.
  • Bake, uncovered, in a 350 degree Fahrenheit oven for 1 hour and 20 minutes or until meat is tender.

Nutrition Facts : Calories 110.9, Fat 7.1, SaturatedFat 0.9, Sodium 595, Carbohydrate 11, Fiber 1.9, Sugar 3.9, Protein 1.9

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