Oven Roasted Broccoli Food

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PARMESAN-ROASTED BROCCOLI



Parmesan-Roasted Broccoli image

Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves (about 12 leaves)

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

EASY ROASTED BROCCOLI



Easy Roasted Broccoli image

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.

Provided by karenatlincoln

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 3

14 ounces broccoli
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
  • Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.

Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g

OVEN ROASTED BROCCOLI



Oven Roasted Broccoli image

After oven roasting asparagus, green beans, cauliflower I thought WHY NOT BROCCOLI. The result is crispy on the outside, tender on the inside and a great new way for me to enjoy one of my favorite veggies. Hope you like it too. The garlic is smashed and diced to get as much garlic flavor as you can from each clove.

Provided by riffraff

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 bunch broccoli, cut into pieces
1/4 cup olive oil
2 -4 garlic cloves, smashed and diced
1/4 teaspoon red pepper flakes (optional)
salt and pepper
1/4 cup parmesan cheese, grated

Steps:

  • Preheat to the oven to 400°F.
  • Mix together the oil, garlic, red pepper flakes, salt and pepper.
  • Toss together the broccoli and the oil mixture in a large bowl.
  • You may have to adjust the oil a bit if your bunch of broccoli is smallish.
  • You don't want it swimming in oil on the cookie sheet.
  • Put broccoli on cookie sheet.
  • Place in the oven for about 10-15 minutes.
  • Be sure and check often to make sure it's not burning, you want it to caramelize but not burn.
  • If you don't like al dente broccoli, cook a little longer.
  • I usually remove after 10-15 minutes.
  • When the broccoli is as done as you like remove from the oven and toss with the cheese.

Nutrition Facts : Calories 400.4, Fat 31.7, SaturatedFat 6, Cholesterol 11, Sodium 292.5, Carbohydrate 21.7, Fiber 8, Sugar 5.3, Protein 13.6

ROASTED BROCCOLI



Roasted Broccoli image

Tender, flavorful, delicious, and a nice twist to steaming vegetables. This has become the new favorite way to prepare broccoli in our house. Try substituting asparagus or stir-fry vegetables too!

Provided by Kelly H.

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 4

Number Of Ingredients 7

2 cups broccoli florets
1 yellow bell pepper, sliced
1 tablespoon Montreal steak seasoning
2 teaspoons chili powder
1 teaspoon garlic powder
salt and pepper to taste
1 tablespoon extra-virgin olive oil

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Combine the broccoli and bell pepper in a bowl. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Spread the vegetables into a shallow baking dish.
  • Bake in the preheated oven until the vegetables are tender and beginning to brown, 15 to 20 minutes.

Nutrition Facts : Calories 68.5 calories, Carbohydrate 8 g, Fat 3.9 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 717.9 mg, Sugar 2.2 g

ROASTED BROCCOLI WITH GARLIC & PARMESAN



Roasted Broccoli with Garlic & Parmesan image

Roasted broccoli is the answer to a quick and healthy side dish. Broccoli florets are tossed in olive oil and garlic, then oven roasted to a crisp golden brown.

Provided by Lisa Bryan

Categories     Side Dish

Time 25m

Number Of Ingredients 6

1 head of broccoli
2 tablespoon olive oil
4 cloves garlic (minced)
1/4 cup freshly grated parmesan
1 lemon (juiced)
salt and pepper (to taste)

Steps:

  • Preheat oven to 425 degrees.
  • Remove the individual florets from the head of broccoli and cut them into bite-sized pieces.
  • On a baking sheet, toss the broccoli florets in olive oil and minced garlic and season with salt and pepper. Spread them out into an even layer on the baking sheet.
  • Bake in the oven for 20 minutes, or until edges are crispy and slightly browned.
  • Garnish with freshly shaved parmesan and a squeeze of lemon. Serve immediately.

Nutrition Facts : Calories 153 kcal, Carbohydrate 14 g, Protein 7 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 147 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

TOASTER OVEN ROASTED BROCCOLI RECIPE



Toaster Oven Roasted Broccoli Recipe image

Toaster Oven Roasted Broccoli is the perfect quick and easy side dish. From kids to adults, everyone loves it!

Provided by Brie Norris

Categories     Side Dishes

Time 25m

Number Of Ingredients 7

10 ounces broccoli crowns
2 cloves garlic, peeled and thinly sliced
1 tablespoon olive oil, or avocado oil
1/4 teaspoon fine sea salt
1/8 teaspoon black pepper
pinch of crushed red pepper flakes, optional
1/2 lemon, sliced into wedges, optional

Steps:

  • Adjust your toaster oven cooking rack to the lowest position and heat to 425°F on the "Bake" setting. Lightly oil a rimmed baking pan. Cut the broccoli florets from the stalks and slice large florets in half or quarter. Peel the stalks and slice into 1/4-inch rounds. Add all of the broccoli, garlic, oil, salt, pepper, and red pepper flakes to the pan. Toss well to combine and then spread in an even layer. Roast broccoli until the florets are lightly browned and fork tender, about 10 to 16 minutes depending on the size of your florets and personal preference. Squeeze lemon wedges over pan, add more salt and pepper to taste and toss broccoli before serving.

Nutrition Facts : Calories 88 calories, Fat 7 g, Carbohydrate 6 g, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, Sodium 292 mg, Sugar 0 g

TOASTER OVEN ROASTED BROCCOLI



Toaster Oven Roasted Broccoli image

A squeeze of fresh lemon brightens up this easy roasted vegetable side dish.

Provided by Brie Norris

Categories     Toaster Oven Vegetables

Time 25m

Number Of Ingredients 7

10 ounces Broccoli Crowns
2 cloves Garlic, peeled and thinly sliced
1 tablespoon Olive Oil, (or another neutral oil like Avocado Oil or Grapeseed Oil)
1/4 teaspoon Fine Sea Salt
1/8 teaspoon Black Pepper
pinch of Crushed Red Pepper Flakes, optional
1/2 Lemon, sliced into wedges, optional

Steps:

  • Adjust your toaster oven cooking rack to the lowest position and heat to 425°F on the "Bake" setting. Lightly oil a rimmed baking pan.
  • Cut the broccoli florets from the stalks and slice large florets in half or quarter. Peel the stalks and slice into 1/4-inch rounds.
  • Add all of the broccoli, garlic, oil, salt, pepper, and red pepper flakes to the pan. Toss well to combine and then spread in an even layer.
  • Roast broccoli until the florets are lightly browned and fork-tender, about 10 to 16 minutes depending on the size of your florets and personal preference.
  • Squeeze lemon wedges over the pan, add more salt and pepper to taste and toss broccoli before serving.

Nutrition Facts : Calories 117 calories, Carbohydrate 11.8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7.5 grams fat, Fiber 4.2 grams fiber, Protein 4.3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize About 1 1/4 cups, Sodium 282 grams sodium, Sugar 2.8 grams sugar

OVEN ROASTED BROCCOLI RECIPE



Oven Roasted Broccoli Recipe image

Easy oven roasted broccoli is tender and full of flavor. This delicious side dish is made with only a handful of ingredients and is ready in no time!

Provided by LifeMadeSimpleTeam

Categories     Side Dish

Time 25m

Number Of Ingredients 8

1 1/2 lb broccoli (cut into even florets)
4 tbsp olive oil
1 tbsp lemon juice (fresh)
kosher sea salt
ground black pepper
3 cloves minced garlic
1/4 cup parmesan cheese (grated)
red pepper flakes ((optional))

Steps:

  • Preheat oven to 425 degrees
  • Place broccoli florets onto a foil or parchment-lined baking sheet. Toss with olive oil, lemon juice, salt, pepper, and garlic. Arrange florets in a single layer.
  • Place in the oven and roast for 15-20 minutes. Edges of the broccoli will begin to brown or char, that's ok!
  • Remove from the oven and toss with parmesan, red pepper flakes(optional), and additional salt and pepper to taste. Serve immediately

Nutrition Facts : ServingSize 6 serving, Calories 140 kcal, Carbohydrate 8 g, Protein 5 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 105 mg, Fiber 3 g, Sugar 2 g

OVEN ROASTED BROCCOLI WITH PARMESAN



Oven Roasted Broccoli With Parmesan image

A simple recipe for a quick and easy side dish of garlic roasted broccoli topped with Parmesan. Perfect for any day of the week as well as for special occasions.

Provided by Laka

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

800 g broccoli, cut into florets, cut into florets, stems peeled and sliced
6 garlic cloves, peeled and thinly sliced
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
1/3 cup grated parmesan cheese

Steps:

  • Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet lined with parchment paper or silicone sheet. Spread them in one layer.
  • Sprinkle with Parmesan cheese and roast in the oven at 230°C, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
  • Serve hot or warm.

ROASTED BROCCOLI



Roasted Broccoli image

My go-to method for how to make perfectly roasted broccoli! See notes above for extra seasonings that you can add.

Provided by Ali

Time 25m

Number Of Ingredients 3

1 bunch of broccoli (about 1.5 pounds), with the florets cut into bite-sized pieces
2 tablespoons olive oil
sea salt and freshly-cracked black pepper

Steps:

  • Heat oven to 450°F. Line a rimmed baking sheet with parchment paper* or mist with cooking spray.
  • Spread the broccoli florets out evenly on the baking sheet and drizzle evenly with olive oil. Toss until the florets are evenly coated. Season with salt and pepper.
  • Cook for about 15-20* minutes, or until the florets are slightly charred and crispy around the edges.
  • Taste, and season with additional salt and pepper if needed. Serve warm.

EASY ROASTED BROCCOLI SOUP



Easy Roasted Broccoli Soup image

This Roasted Broccoli Soup is so easy to make and you only need a few ingredients! It's dairy free and filled with so much flavor.

Provided by She Likes Food

Categories     Soup

Time 50m

Yield 2

Number Of Ingredients 7

6-7 cups broccoli florets
1/2 red onion, diced into large pieces
3-4 cloves garlic, peeled
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2-3 cups vegetable broth

Steps:

  • Heat oven to 425 degrees F. Place broccoli, onion, garlic, olive oil, salt and pepper and toss until everything is coated with oil. Roast until broccoli is cooked through and browned, 35-40 minutes, flipping once.
  • Remove broccoli from the oven and place in a high speed blender. You can reserve a few pieces for garnish if you like. Add the vegetable broth and blend until creamy, 1-2 minutes.
  • Pour into a pot and heat. Garnish with extra roasted broccoli and enjoy.

Nutrition Facts : ServingSize 1/2, Calories 249 calories, Sugar 8.4 g, Sodium 1805.2 mg, Fat 15.1 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 26.7 g, Fiber 8 g, Protein 8.5 g, Cholesterol 0 mg

OVEN ROASTED BROCCOLI



Oven Roasted Broccoli image

Serve Alton Brown's top-rated Oven-Roasted Broccoli, topped with crunchy panko breadcrumbs and grated cheese, with this recipe from Good Eats on Food Network.

Provided by Alton Brown

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 pound broccoli, rinsed and trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup panko bread crumbs
1/4 cup finely grated Parmesan or sharp Cheddar

Steps:

  • Preheat oven to 425 degrees F.
  • Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
  • Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.

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  • Spread the florets in an even layer on a baking sheet. Drizzle the oil over the top followed by the salt. Stir the florets around to coat them evenly.
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  • Preheat your oven to 400 degrees. Line a baking sheet with foil or parchment paper. Spray your surface with your avocado or grapeseed oil.
  • Cut the stems off of your broccoli crowns and cut your broccoli into no bigger than 2 inch pieces. (Don't cut them too small because they will burn in the oven)
  • Arrange the broccoli on the baking sheet so they are not overlapping. Spray the top of the broccoli pieces with your avocado or grapeseed oil spray. (This will help the seasonings stick to the broccoli pieces.
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4.7/5 (7)
Total Time 25 mins
Category Side Dish
Calories 154 per serving
  • Straight Up Roasting Instructions (fresh broccoli)Preheat your oven to 425 degrees F.Start by chopping up your broccoli.** Chop off the end of the stem and discard.
  • Chop the broccoli from the stem-end into florets that are all about the same size.Add the broccoli directly to your 11x17 inch pan (half baking sheet), or you can mix it in a bowl if you prefer.


OVEN ROASTED BROCCOLI - SIMPLY WHISKED
Instructions. Preheat oven to 400F (200C). Spread broccoli pieces evenly onto a parchment or foil-lined cookie sheet or large baking dish. Drizzle with olive oil and season with …
From simplywhisked.com
5/5 (1)
Total Time 25 mins
Category Sides
Calories 69 per serving
  • Spread broccoli pieces evenly onto a parchment or foil-lined cookie sheet or large baking dish. Drizzle with olive oil and season with salt, pepper and garlic powder to taste.


BEST DAMN OVEN-ROASTED BROCCOLI RECIPE - FOOD FIDELITY
Pre-heat oven to 450 degrees F. Trim the broccoli stem so that the broccoli can sit flat, but be careful and avoid trimming so much the florets fall apart. Season the broccoli with …
From foodfidelity.com
Reviews 13
Calories 117 per serving
Category Side Dish
  • Trim the broccoli stem so that the broccoli can sit flat, but be careful and avoid trimming so much the florets fall apart


OVEN ROASTED BROCCOLI (VIDEO) - A SPICY PERSPECTIVE
Instructions. Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Trim the broccoli into small bite-size florets. Pile the florets onto the …
From aspicyperspective.com
5/5 (29)
Calories 151 per serving
Category Side Dish
  • Trim the broccoli into small bite-size florets. Pile the florets onto the baking sheet. Drizzle the oil over the top, then sprinkle with 1/4 teaspoon garlic powder, 3/4 teaspoon salt, 1/2 teaspoon cracked black pepper. Toss to coat well.
  • Spread the broccoli in a single layer over the baking sheet. Roast in the oven for approximately 15 minutes, until the edges are slightly charred and crispy. Serve immediately.


OVEN ROASTED BROCCOLI (ONE PAN) | ONE POT RECIPES
This oven roasted broccoli recipe is a 30 minute side dish! It’s great for dinner parties, Thanksgiving, Christmas, Easter. It’s also very cheap and can feed a crowd. Don’t …
From onepotrecipes.com
5/5 (4)
Total Time 25 mins
Category Side Dish
Calories 97 per serving
  • Drizzle olive oil over the top and sprinkle garlic powder, red chili flakes, salt, black pepper and toss everything together.


EASIEST WAY TO MAKE GORDON RAMSAY OVEN ROASTED BROCCOLI ...
Oven Roasted Broccoli Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, oven roasted broccoli. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious. Oven Roasted Broccoli is one of the most popular of recent trending meals in the world.
From usfoodrecipes.netlify.app
5/5
Category Dessert
Servings 1
Calories 257 per serving


OVEN ROASTED BROCCOLI | TASTY KITCHEN: A HAPPY RECIPE ...
Oven Roasted Broccoli. by elanaspantry on October 11, 2010 in Gluten-Free, Special Dietary Needs. See post on elanaspantry’s site! 5.00 Mitt(s) 10 Rating(s) Prep: 10 mins. Cook: 15 mins. Level: Easy. Serves: System: US Metric. Share f a e. Print; 5 Comments; 10 Reviews; x. Print Options. Page size Letter 3x5 4x6 Text Size Small Medium Large Content …
From tastykitchen.com
5/5


THE BEST OVEN-ROASTED BROCCOLI RECIPES - FEMINA UNIQUE
Broccoli is not just healthy and tasty; they’re easy to work with, and the oven-roasted version will quickly become one of your favorites, especially if you are trying to keep it healthy. So, if you like broccoli, you’ll love these best oven-roasted broccoli recipes. You can choose from Parmesan red pepper roasted broccoli, roasted broccoli and sweet potatoes in …
From feminaunique.com
Estimated Reading Time 3 mins


OVEN ROASTED BROCCOLI | SERENA BAKES SIMPLY FROM SCRATCH
Preheat oven to 450 degrees. On a cookie sheet add broccoli florets, garlic, zest of lemon, olive oil, salt and pepper. Mix together until well coated and spread evenly on cookie sheet. Bake for 15-20 minutes until lightly brown and tender. Squeeze juice of lemon over broccoli and serve.
From serenabakessimplyfromscratch.com
5/5 (3)
Servings 5
Cuisine American
Total Time 23 mins


ROASTED BROCCOLI RECIPE - JUNE OVEN
Ingredients. 1 pound broccoli. 3 tablespoons extra-virgin olive oil. 1 teaspoon salt. ¼ teaspoon black pepper.
From recipes.juneoven.com


HOW TO MAKE OVEN ROASTED BROCCOLI - CLEAN GREEN SIMPLE
Oven roasted broccoli is an excellent healthy recipe to have in your arsenal. It can be easily used in myriad ways, from simple sides to main dishes. In fact, it’s tasty enough to be enjoyed as a quick and healthy snack! We love pairing it with homemade plant-based condiments and dips, like Vegan Ranch Dressing or hummus. Roasting broccoli also brings out the best …
From cleangreensimple.com


OVEN ROASTED CARROTS FOOD NETWORK - ALL INFORMATION ABOUT ...
Roasted, Caramelized Carrots With Garlic Recipe - Food.com trend www.food.com. Preheat the oven to 375 degrees. Chop the carrots into 1" pieces, season with salt and pepper and toss with a couple tbs of olive oil. Place on a roasting pan. Do not cover. Roast in the oven for about 45 minutes and then toss with the chopped garlic and a bit more olive oil if needed.
From therecipes.info


OVEN ROASTED BROCCOLI WITH SEA SALT - FOODLETS
OVEN ROASTED BROCCOLI. foodlets rating: 2/3 . Phoebe — age 4: THUMBS UP Estelle — age 2: THUMBS UP George — age 1: THUMBS DOWN. ingredients . fresh broccoli florets, about 4 cups; extra virgin olive oil, about 3 tablespoons; sea salt, about 1 teaspoon; pepper, about 1/4 teaspoon; instructions. Preheat oven to 400 degrees. On a large baking …
From foodlets.com


ROASTING BROCCOLI IN OVEN - ALL INFORMATION ABOUT HEALTHY ...
3 Ways to Make Oven Roasted Broccoli - wikiHow top www.wikihow.com. Preheat the oven to 400 °F (204 °C) and mix the broccoli with oil, salt, and pepper. Put 1 1⁄2 pounds (680 g) of broccoli florets on a large rimmed baking sheet.Drizzle 2 tablespoons (30 ml) of the extra-virgin olive oil over the broccoli and sprinkle salt and pepper to taste.Use your hands or tongs to …
From therecipes.info


ROASTED CAULIFLOWER AND BROCCOLI (OVEN AND AIR FRYER ...
Then roast in the oven at 350ºF/180ºC for 25-30 minutes, flipping halfway, until the broccoli and cauliflower are tender in the middle with a crisp, lightly browned outside. Cauliflower takes longer to cook than broccoli slightly, so feel free to (optionally) remove the broccoli 5-8 minutes in advance.
From alphafoodie.com


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