Oven Fried Perch Food

SAUTEED LAKE PERCH

Steps:

• Mix flour, paprika, and salt together and set aside. In a small bowl, blend the egg and the half-and-half. Heat butter in a large saute pan. Dip perch fillets in egg wash first and then into the flour mixture. Carefully place them into the hot butter in the saute pan and brown on both sides. Remove from the butter and drain on a paper towel to absorb excess butter. Serve immediately.
• This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

OVEN CRISP OCEAN PERCH FILLETS

Steps:

• 1. Preheat oven to 400 degrees F. Some of the ingredients used to season the fish.
• 2. In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. The fillets were rather small, no wonder they were on sale.
• 3. In a large zip lock bag or bowl, add the panko bread crumbs, paprika, old bay seasoning, dill & garlic powder, shake or stir to blend together.
• 4. Add a wire baking rack to a large shallow pan then spray with non stick cooking spray, and set aside till needed.
• 5. Dip fish into egg batter then coat both sides of fish with panko bread crumbs mixture. Place on prepared wire rack, leaving a little space between each piece for even heat distribution. Spray lightly with non stick cooking spray.
• 6. Bake in preheated 400 degree F. oven for 10 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedge & tartar or Hot Sauce as desired. Didn't get a chance to take a picture of the plate that was served, it disappeared so fast. This picture is from my recipe called Crispy Oven Fried Fish.

OVEN-FRIED PERCH

Steps:

• Thaw frozen fillets; remove skin. Combine milk and salt; combine cornmeal, flour and parsley. Dip fillets in milk. Put 2 fillets together, sandwich fashion; roll in cornmeal mixture. Place in well-greased 12 x 15- inch casserole; sprinkle remaining cornmeal mixture over fillets. Combine butter and lemon juice; drizzle over fillets. Bake at 500 degrees for 12 minutes or until fish flakes. Serve with lemon wedges and parsley.

BAKED PERCH: THE EFFORTLESS RECIPE FOR A LIGHT AND TASTY SEAFOOD MAIN DISH

Steps:

• Finely chop the parsley and pour it into a bowl 1.
• Also chop the garlic, depriving it of the core and add it to the parsley 2.
• Add a pinch of salt 3.
• Add the extra virgin olive oil and lemon (or orange) juice 4.
• Stir with a teaspoon 5.
• Place the perch fish fillets on a plate 6.
• Sprinkle with the marinade 7.
• Let the perch fish fillets rest in the refrigerator for about 30 minutes 8.
• After this time, take the perch fish fillets and place them on a baking sheet lined with parchment paper 9.
• Sprinkle with breadcrumbs 10.
• Bake the perch fish fillets in a preheated oven at 180° C (356° F) for fifteen minutes in the ventilated mode and five minutes in the grill mode 11.
• Remove the perch fish fillets from the oven and serve your 12.

PARMESAN PERCH

Steps:

• Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
• If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
• Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.

BAKED PARMESAN PERCH

Steps:

• In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

BAKED BUTTER HERB PERCH FILLETS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
• Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
• Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.