Oven Fried Parmesan Chicken For Diabetics Food

OVEN FRIED PARMESAN CHICKEN

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a shallow glass dish or bowl, combine the crushed garlic with the melted butter or margarine. In another small bowl mix together the bread crumbs, cheese, parsley, salt and pepper. Dip chicken pieces into garlic butter, then into crumb mixture to coat.
• Place coated chicken pieces into a lightly greased 9x13 inch baking dish. Drizzle with remaining garlic butter and bake uncovered in the preheated oven for 1 to 1 1/4 hours, or until chicken is cooked through and juices run clear.

DIABETIC BEST EVER LOW-FAT BAKED CHICKEN

Steps:

• Pre-heat oven to 375.
• Mix bread crumbs, cheese and seasoning in shallow bowl.
• Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
• Place each breast on baking sheet sprayed with nonstick cooking spray.
• Bake for approximately 20-30 minutes or until golden brown and cooked through.

BAKED PARMESAN CHICKEN

Steps:

• Preheat the oven to 400°F. Lightly spray a 13 × 9 × 2-inch baking dish with cooking spray. (function() { var a="",b=[ "adid=ada-foodhub-3-313876189", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

OVEN-FRIED PARMESAN CHICKEN FOR DIABETICS

Steps:

• Preheat oven to 425 F and spray cookie sheet. Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients. In a medium bowl, mix the rest of the ingredients. Coat each piece of chicken well with yogurt and dredge in the crumb mixture, pressing down on both sides to get a thick coat of crumbs. Place chicken strips on the cookie sheet; spray lightly with vegetable spray. Bake for 15-20 minutes or until chicken is fork-tender and the juices run clear. Nutrition information per serving: 194 calories, 22 calories from fat, 2 g fat, 1 g saturated fat, 70 mg cholesterol, 11 g carbohydrates, 186 mg sodium

OVEN-FRIED PARMESAN CHICKEN

Steps:

• Preheat oven to 375°F Grease two large shallow baking pans; set aside. In a small bowl, combine egg product and milk. In a shallow dish, combine Parmesan cheese, bread crumbs, oregano, paprika, and pepper.
• Dip chicken pieces into egg product mixture; coat with crumb mixture. Arrange chicken pieces in prepared baking pans, making sure pieces don't touch. Drizzle chicken pieces with melted butter.
• Bake for 45 to 55 minutes or until chicken is tender and no longer pink (170°F for breasts; 180°F for thighs and drumsticks). Do not turn chicken pieces during baking. Immediately transfer chicken to a covered container; serve within 1 hour. (Or cover and chill chicken; transport in an insulated container with ice packs.) If desired, sprinkle with fresh oregano.

OVEN FRIED PARMESAN CHICKEN

Steps:

• Combine the cheese, flour and seasonings together.
• Dip the chicken in the egg/milk mixture.
• Coat the chicken with the cheese mixture.
• Place the coated chicken in a baking dish and then pour the melted butter over the chicken.
• Bake for 1 hour at 350 degrees.