Oven Egg And Chips Food

HEALTHY EGG AND CHIPS

Healthy Egg and Chips image

This is a great one for families. Dads and teens will love it! This is a low-cal, low-fat recipe. You can easily add bacon pieces, sausage chunks and whatever else you like.

Provided by JinxTheCat

Categories Breakfast

Time 28m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

500 g potatoes, diced
2 shallots, sliced
1 tablespoon olive oil
2 teaspoons dried oregano
200 g small mushrooms
4 eggs

Steps:

Heat oven to 200C/fan 180C/gas 6.
Tip the potatoes and shallots into a large, non-stick roasting tin.
Drizzle with the olive oil, sprinkle over with the oregano.
Mix everything together well.
Bake for 15 minutes.
Add the mushrooms.
Cook for a further 10 minutes until the potatoes are browned and tender.
Make four gaps in the vegetables. Crack an egg into each space.
Return to the oven for 3 to 4 minutes or until the eggs are cooked to your liking.

Nutrition Facts : Calories 220.1, Fat 8.5, SaturatedFat 2.1, Cholesterol 186, Sodium 80.9, Carbohydrate 26.9, Fiber 4.1, Sugar 2.4, Protein 10.2

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