Chili Roasted Chickpeas Food

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CHILI-LIME ROASTED CHICKPEAS



Chili-Lime Roasted Chickpeas image

Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 7

2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed, drained and patted dry
2 tablespoons extra virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon grated lime zest
1 tablespoon lime juice
3/4 teaspoon sea salt

Steps:

  • Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

CHILI ROASTED CHICKPEAS



Chili Roasted Chickpeas image

These Roasted Chickpeas seasoned with Chili and Cumin make a superb healthy snack. Super simple recipe to make.

Provided by Chef Rodney

Categories     Snacks

Time 35m

Number Of Ingredients 6

1/4 cup Olive Oil
3 tsp Chili Powder
1 tsp Ground Cumin
1/2 tsp Salt
1/4 tsp Onion Powder
30 oz Garbanzo Beans (rinsed & drained)

Steps:

  • Preheat the oven to 450°F.
  • In a large bowl, combine first five ingredients. Mix till well combined.
  • Drain and rinse the garbanzo beans. Pat the beans dry with a paper towel. This will ensure the chickpeas crisp up in the oven.
  • Add the garbanzo beans and toss until all the beans are well coated with the olive oil mixture.
  • Spread the beans on a baking sheet. Cook for 30 minutes or until the beans are brown and crisp, stirring once at the 15 minute mark. Ovens can vary so if your chickpeas are not crispy enough keep baking them until they are. They should be crunchy on the outside and soft in the center.
  • Let the beans cool before serving.

Nutrition Facts : Calories 158 kcal, Carbohydrate 20 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 110 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

CHILI LIME CHICKPEAS



Chili Lime Chickpeas image

This is such a fun and lively side dish! I made this up one day with ingredients that I had on hand. I have made it as an Asian side dish, an Indian side dish, and even as a Mexican side dish. It really works any way! If you don't have sesame or chili oil, any oil will do, just cut it down to only 2 tablespoons. I just really LOOOOOVE sesame oil! Enjoy!

Provided by KPD123

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons sesame oil
2 tablespoons chili oil
1 small onion, finely chopped
2 garlic cloves, minced
1 (14 ounce) can chickpeas, drained
3 tablespoons lime juice
1/4 cup fresh cilantro, chopped (optional)
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Saute onion and garlic in the sesame and chili oils over medium heat in a small skillet until onions are soft.
  • Add chickpeas and stir mixture until heated through, about 3-5 minutes.
  • Reduce heat to low and add lime juice.
  • Cook, stirring frequently for 1 minute.
  • Season with salt, pepper and cilantro.

Nutrition Facts : Calories 191.3, Fat 8, SaturatedFat 1.1, Sodium 588.5, Carbohydrate 25.9, Fiber 4.8, Sugar 1, Protein 5.2

CHILI POWDER-ROASTED CHICKPEAS



Chili Powder-Roasted Chickpeas image

I make this a lot. Great as a snack, you can give it any flavour you like by using different spices. When I am in a hurry I make it from canned chickpeas, otherwise I use dried chickpeas. Cooking time does not include soaking and cooking dried chickpeas.

Provided by Chef Dudo

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb canned chick-peas, drained and rinsed or 1 1/2 cups dried garbanzo beans
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon chili powder

Steps:

  • If using dried chickpeas, soak in plenty of water for 6-24 hours.
  • Drain, cook in plenty water for about 1 1/2 hour.
  • Drain and proceed as follows.
  • Preheat oven to 425°F.
  • Grease baking sheet with the oil.
  • Mix salt pepper and chili powder (or whatever spices you want to use) in a big plastic bag.
  • Add chickpeas and shake until coated.
  • Place chickpeas on baking sheet.
  • Bake for about 30 minutes, or until golden and crisp.

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