Oven Cooked Chicken Thighs Bone In Food

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BAKED CHICKEN THIGHS



Baked Chicken Thighs image

My easy, 3-ingredient baked chicken thighs are tender and juicy with a crispy outer skin that is perfectly seasoned! This method is so simple, you can have delicious chicken thighs on your table in 40 minutes flat!

Provided by Angela

Categories     Chicken Dishes     Dinner Recipes     Main Dish

Time 40m

Number Of Ingredients 3

2 lbs chicken thighs ((approximately 4 large bone-in chicken thighs))
1 Tbsp olive oil ((extra virgin))
2 tsp chicken seasoning ((see recipe, or use Italian seasoning))

Steps:

  • Preheat your oven to 425°F (218°C) and place a roasting rack into a 9x13 baking dish. *A wire cooling rack works well too, just be sure to coat it with oil or non-stick cooking spray. You can also line your baking dish with aluminum foil if desired.
  • Prep your chicken thighs by removing any excess fat or skin flaps as desired then pat each thigh dry using paper towels.
  • Brush the olive oil onto the top of each chicken thigh and apply seasoning generously. Transfer onto the wire roasting rack in your baking dish.
  • Bake in the middle of your oven's center rack for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) as read by a digital meat thermometer.
  • For extra crispy skin, broil on high setting for an additional 2-3 minutes.

Nutrition Facts : Calories 456 kcal, Carbohydrate 1 g, Protein 31 g, Fat 36 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 189 mg, Sodium 149 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 23 g, ServingSize 1 serving

EASY BAKED CHICKEN THIGHS



Easy Baked Chicken Thighs image

As a college student, this is an easy recipe that requires minimum preparation work! You can season it with other spices. I do mine with cayenne powder and black pepper.

Provided by KALENG

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 35m

Yield 4

Number Of Ingredients 3

4 chicken thighs
4 teaspoons garlic powder
4 teaspoons onion flakes

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place thighs in a baking dish. Season chicken thighs on all sides with garlic powder and onion flakes.
  • Bake chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 162 calories, Carbohydrate 3 g, Cholesterol 68.6 mg, Fat 7.5 g, Fiber 0.4 g, Protein 19.6 g, SaturatedFat 2.1 g, Sodium 58.2 mg, Sugar 1.1 g

OVEN-BAKED CHICKEN THIGHS



Oven-Baked Chicken Thighs image

Chicken thighs have been the real bread and butter of my diet since my second year of college, when I started having to cover my own grocery bills :) This has become my all-time favorite way to spice them. If I need a side dish, I usually chop up an onion, sautee it for 30 seconds in the pan, and toss the onion and a handful of cherry tomatoes on top of the thighs and bake everything together.

Provided by Im cookin

Categories     Chicken Thigh & Leg

Time 50m

Yield 4 chicken thighs, 2 serving(s)

Number Of Ingredients 9

4 chicken thighs
2 teaspoons ground cumin
2 teaspoons paprika
2 teaspoons ground turmeric
3/4 teaspoon garlic powder (can go down to 1/2 - I looove garlic..)
1/4 teaspoon cayenne pepper
salt
1 teaspoon ground cinnamon (optional)
2 tablespoons olive oil (enough to coat the bottom of a skillet and a 9x5 baking dish)

Steps:

  • In a shallow dish, stir together all spices and 1 teaspoon salt. Coat chicken thighs with spice mix.
  • Warm the oil in a skillet and pan-fry chicken thighs, making sure each side is nicely browned.
  • Transfer chicken thighs to a greased (butter or olive oil) 9x5 baking dish. If you have any remaining spice mix, feel free to sprinkle it over the thighs, as this will reduce to a nice gravy. Put in pre-heated oven at 375 for 45 minutes, or until juices run clear.
  • Serve with basmati rice or couscous.

Nutrition Facts : Calories 542.7, Fat 43.2, SaturatedFat 10, Cholesterol 157.9, Sodium 149.8, Carbohydrate 4.6, Fiber 1.6, Sugar 0.4, Protein 33.6

SUPER EASY OVEN BAKED CHICKEN THIGHS



Super Easy Oven Baked Chicken Thighs image

I love this recipe! Simple with tons of flavor and crispy coating. This is a great after work dinner, so quick to put together. I use bone-in thighs, but it could also be done with boneless thighs or breasts, just remember to adjust your cooking time accordingly. Doubles easily.

Provided by IHeartDogs

Categories     Chicken Thigh & Leg

Time 45m

Yield 1-2 serving(s)

Number Of Ingredients 5

2 bone-in skinless chicken thighs
2 tablespoons Dijon mustard
2 tablespoons brown sugar
1 teaspoon curry powder (to taste)
1/2 cup corn flake crumbs

Steps:

  • Preheat oven to 375 degrees F.
  • In small bowl combine mustard, brown sugar and curry powder until well blended.
  • Spread cornflake crumbs on a sheet of waxed paper.
  • Spread some of the mustard on each thigh, coating both sides, and coat completely with crumbs.
  • Place on a shallow baking pan (sprayed with cooking spray if desired) and bake on center rack for 35-40 minutes, or until cooked through.

Nutrition Facts : Calories 346.2, Fat 7, SaturatedFat 1.5, Cholesterol 114.5, Sodium 569.2, Carbohydrate 42, Fiber 2, Sugar 28.6, Protein 29.6

CRISPY AND TENDER BAKED CHICKEN THIGHS



Crispy and Tender Baked Chicken Thighs image

A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious (and budget-friendly!) main dish.

Provided by Nicole Burdett

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h10m

Yield 8

Number Of Ingredients 8

cooking spray
8 bone-in chicken thighs with skin
¼ teaspoon garlic salt
¼ teaspoon onion salt
¼ teaspoon dried oregano
¼ teaspoon ground thyme
¼ teaspoon paprika
¼ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Arrange chicken thighs on prepared baking sheet.
  • Combine garlic salt, onion salt, oregano, thyme, paprika, and pepper together in a small container with a lid. Close the lid and shake container until spices are thoroughly mixed. Sprinkle spice mixture liberally over chicken thighs.
  • Bake chicken in the preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 189.8 calories, Carbohydrate 0.2 g, Cholesterol 71 mg, Fat 11.9 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 3.3 g, Sodium 177.5 mg

MARINATED OVEN BAKED CHICKEN THIGHS



MARINATED OVEN BAKED CHICKEN THIGHS image

Juicy and flavorful oven baked chicken thighs with a sweet soy sauce that makes itself in the pan. https://diethood.com/oven-baked-chicken-thighs/

Provided by Gagoo

Categories     Chicken Thigh & Leg

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 13

6 -8 bone-in skinless chicken thighs (1.5 to 2 pounds, total)
salt & fresh ground pepper
1/2 teaspoon paprika (smoked or sweet to taste)
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/4 cup low sodium soy sauce
3 tablespoons sugar-free maple syrup
1 tablespoon Worcestershire sauce
2 tablespoons olive oil
1 tablespoon apple cider vinegar
4 garlic cloves, minced
sliced green onion (to garnish) (optional)

Steps:

  • Season chicken thighs with salt and pepper.
  • Combine paprika, thyme, basil, and rosemary in a small mixing bowl; rub the prepared seasoning around each chicken thigh.
  • Transfer chicken thighs to a 9x13 baking dish. Set aside.
  • In a small mixing bowl combine soy sauce, maple syrup, Worcestershire sauce,
  • olive oil, vinegar, and garlic; mix until thoroughly incorporated.
  • Pour marinade over chicken thighs.
  • Cover the chicken thighs and set in the fridge for 1 hour, or up to 8 hours.
  • Preheat oven to 425°F.
  • Remove chicken from fridge and let stand on the counter while oven preheats.
  • Remove the cover and bake chicken for 35 minutes, or until internal temperature
  • reaches 165°F Half way through cooking, baste the chicken with the liquid.
  • Turn on the broiler and continue to cook for 3 to 4 more minutes, or until golden brown on top.
  • Remove from oven and let stand 5 minutes on the counter.
  • Serve chicken with the pan sauce and garnish with green onions.

Nutrition Facts : Calories 101.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 34, Sodium 418, Carbohydrate 2.4, Fiber 0.3, Sugar 0.5, Protein 8.8

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