Oven Braised Chicken Thighs With Fennel And Castelvetrano Olives Food

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OVEN-BRAISED CHICKEN THIGHS WITH FENNEL AND CASTELVETRANO OLIVES RECIPE



Oven-Braised Chicken Thighs with Fennel and Castelvetrano Olives Recipe image

Savor a satisfying dinner with these braised chicken thighs cooked with caramelized onions, fennel seeds, and herbs in a rich tomato sauce.

Provided by Joseph Wade

Categories     Baked

Time 1h30m

Yield 6

Number Of Ingredients 15

1 tbsp olive oil
2 lbs skinless, boneless chicken thighs
to taste Salt and ground black pepper
1 cut into ¼-inch thick slivers bulb fennel
1 cut into ¼-inch thick slivers yellow onion
½ tsp fennel seeds
4 cloves sliced garlic
1 tbsp chopped Fresh Thyme
1 dried chile de arbol pepper
½ cup White Wine
28 oz (1 can), peeled whole tomatoes in puree
½ cup pitted and halved castelvetrano olives
2 tbsp chopped fennel greens
2 tbsp chopped Fresh Flat Leaf Parsley
1 tsp lemon zest

Steps:

  • Preheat oven to 350 degrees F.
  • Heat olive oil in a large, heavy cast-iron skillet or Dutch oven over medium-high heat. Season chicken thighs with salt and black pepper.
  • Brown chicken in the hot oil, about 5 minutes per side. The meat will still be pink inside. Transfer chicken into a bowl, leaving drippings in skillet.
  • Turn heat down to medium. Cook fennel, onion, and fennel seeds in the hot oil for about 10 minutes stirring occasionally until onion and fennel begin to caramelize.
  • Stir garlic, thyme, and chile de Arbol pepper into fennel mixture. Cook for about 1 more minute until garlic is fragrant.
  • Stir white wine into fennel mixture, scraping up and dissolving any browned bits of food on the bottom of the skillet.
  • Pour tomatoes with puree into skillet and bring to a boil. Break tomatoes into large chunks with a wooden spoon. Adjust salt and pepper.
  • Add chicken thighs, any accumulated drippings from the chicken, and olives to the skillet. Stir to combine.
  • Bake uncovered in the preheated oven for about 45 minutes until the chicken thighs are no longer pink inside.
  • Let cool 5 to 10 minutes before serving. Sprinkle with fennel greens, flat-leaf parsley, and lemon zest.

Nutrition Facts : Carbohydrate 13.75g, Cholesterol 148.17mg, Fat 29.12g, Fiber 5.37g, Protein 27.38g, SaturatedFat 7.43g, ServingSize 6.00, Sodium 937.04mg, Sugar 0.00, UnsaturatedFat 13.13g

OVEN-BRAISED CHICKEN THIGHS WITH FENNEL AND CASTELVETRANO OLIVES



Oven-Braised Chicken Thighs with Fennel and Castelvetrano Olives image

This recipe is infinitely variable. It can serve as a stand-alone stew with a side of crusty bread or a sauce over noodles, rice, or potatoes. I follow a paleo diet and serve it on zucchini noodles with a side of broccoli raab cooked with anchovy, garlic, and lemon. The sweetness of the onions and fennel counters the bitterness of the broccoli raab beautifully.

Provided by sarahkai

Categories     Italian Recipes

Time 1h35m

Yield 6

Number Of Ingredients 15

1 tablespoon olive oil
2 pounds skinless, boneless chicken thighs
salt and ground black pepper to taste
1 bulb fennel, cut into 1/4-inch thick slivers
1 yellow onion, cut into 1/4-inch thick slivers
½ teaspoon fennel seeds
4 cloves garlic, sliced
1 tablespoon chopped fresh thyme
1 dried chile de arbol pepper
½ cup white wine
1 (28 ounce) can whole peeled tomatoes in puree
½ cup pitted and halved Castelvetrano olives
2 tablespoons chopped fennel greens
2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon lemon zest

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat olive oil in a large, heavy cast-iron skillet or Dutch oven over medium-high heat. Season chicken thighs with salt and black pepper. Brown chicken in the hot oil, about 5 minutes per side. Meat will still be pink inside. Transfer chicken into a bowl, leaving drippings in skillet.
  • Turn heat down to medium; cook fennel, onion, and fennel seeds in the hot oil, stirring occasionally, until onion and fennel begin to caramelize, about 10 minutes. Stir garlic, thyme, and chile de arbol pepper into fennel mixture. Cook until garlic is fragrant, about 1 more minute. Stir white wine into fennel mixture, scraping up and dissolving any browned bits of food on the bottom of the skillet.
  • Pour tomatoes with puree into skillet and bring to a boil. Break tomatoes into large chunks with a wooden spoon; adjust salt and pepper. Add chicken thighs, any accumulated drippings from chicken, and olives to the skillet and stir to combine.
  • Bake uncovered in the preheated oven until the chicken thighs are no longer pink inside, about 45 minutes. Let cool 5 to 10 minutes before serving. Sprinkle with fennel greens, flat-leaf parsley, and lemon zest.

Nutrition Facts : Calories 313.4 calories, Carbohydrate 13.4 g, Cholesterol 93.4 mg, Fat 15.1 g, Fiber 3.6 g, Protein 27.9 g, SaturatedFat 3.5 g, Sodium 638.4 mg, Sugar 5.1 g

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