Oven Baked Ratatouille Sausages Food

RATATOUILLE SAUSAGE BAKE

Ratatouille Sausage Bake image

A no-fuss, warming dish, superb as a mid-week supper. This seems like a lot of vegetable but they cook down quite a lot. Vegetarians can omit sausage and opt for beans instead. Serve with new potatoes and a salad if desired. This recipe is a variation on the Holford Low GL Diet. It is still very healthy! I love it because preparation is simple. I stir the garlic and tomato paste in at the end of the cooking period (prevents burning). Tip 1: If adding new potatoes, cut in half and place cut side down for quicker cooking. Tip 2: I prefer to cook the sausages separately, but they can be added half way through the cooking time. Tip 3: The sweeter the peppers, the better the taste.

Provided by jackiekpenergy.com

Categories One Dish Meal

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

4 lean good-quality sausages (venison are the leanest, otherwise opt for lean pork or beef)
4 bell peppers, quartered and then halved if pieces are very large (red orange or yellow)
2 red onions, quartered
2 -4 courgettes, sliced in 1 inch pieces (depending on size)
3 -6 new potatoes, cut in half (depending on size) (optional)
2 tablespoons olive oil
2 teaspoons mixed Italian herbs
2 garlic cloves, crushed (or garlic paste)
2 tablespoons tomato paste
black pepper

Steps:

Place peppers, onions, courgettes and new potatoes in a shallow casserole or roasting tin, sprinkle herbs and drizzle with oil.
Place in a preheated oven for around an hour at 180C/350F/gas mark 4.
Just before serving stir in tomato and garlic paste and grind black pepper on top.

SAUSAGE RATATOUILLE

Sausage Ratatouille image

You'll feel like Ratatouille's great chef Remy when you serve this veggie-packed dish party guests will rave about. Don't let the ingredient list fool you: Pantry staples and an easy-cook method make this one a cinch. -Janine Freeman, Blaine, Washington

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 10 servings.

Number Of Ingredients 18

Ingredients

2 pounds sweet Italian sausage links
1/2 pound fresh green beans, trimmed and cut into 2-inch pieces
2 medium green peppers, julienned
1 large onion, chopped
5 shallots, chopped
2 garlic cloves, minced
2 tablespoons butter
2 tablespoons olive oil
4 medium zucchini, quartered and sliced
5 plum tomatoes, chopped
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon ground allspice
1/4 cup minced fresh parsley
1/3 cup grated Parmesan cheese
Hot cooked rice

Steps:

In a large skillet, cook sausage over medium heat until no longer pink; drain. Remove and cut into 1/2-inch slices., In the same skillet, in batches cook the beans, green peppers, onion, shallots and garlic in butter and oil over medium heat until tender. Stir in the zucchini, tomatoes, sugar, salt, pepper, pepper flakes and allspice. Cook and stir for 6-8 minutes or until vegetables are tender., Stir in sausage and parsley; heat through. Sprinkle with cheese. Serve with rice.

Nutrition Facts : Calories 337 calories, Fat 26g fat (8g saturated fat), Cholesterol 57mg cholesterol, Sodium 752mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein.

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