Oven Baked Pork Chops With Roasted Sweet Potatoes Food

ROAST PORK AND SWEET POTATOES

Steps:

• Position a rack in the upper third of the oven; preheat to 450 degrees F. Pierce the pork all over with a fork. Combine the brown sugar, sage, garlic, 3/4 teaspoon salt and a few grinds of black pepper in a bowl; rub all over the pork.
• Toss the sweet potatoes and onion with 2 tablespoons olive oil and the cayenne on a baking sheet; season with salt and black pepper. Roast, tossing once, until golden, 20 minutes; set aside.
• Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning, until golden, 5 minutes; transfer to the baking sheet with the vegetables (reserve the skillet). Roast until the sweet potatoes are tender and a thermometer inserted into the center of the pork registers 145 degrees F, 11 to 13 minutes.
• Meanwhile, add the broth to the skillet; bring to a simmer over medium heat, scraping up any browned bits with a wooden spoon. Stir in the mustard, chives and a few grinds of black pepper. Slice the pork; drizzle with the pan sauce. Serve with the roasted vegetables.

PORK CHOPS BAKED WITH SWEET POTATOES

Steps:

• Preheat the oven to 180*C/350*F/ gas mark 4. Butter a shallow oven baking dish. Set aside.
• Prepare your vegetables. Spread the sweet potatoes in the baking dish, sprinkling them with salt and pepper and a bit of thyme.
• Heat the oil in a skillet. Add the onions and fry them until golden brown. Remove from the skillet and spread over the potatoes. Sprinkle wit a bit more thyme. Season the pork chops and brown them quickly on both sides in the skillet. Place them on top of the vegetables in the casserole dish and sprinkle with any remaining thyme. Whisk together the maple syrup and apple juice. Pour over all and then cover the dish tightly with foil.
• Bake in the preheated oven for 40 minutes. Uncover. Reduce the oven temperature to 150*C/300*F/gas mark 2. Return the dish to the oven and cook for a further 10 minutes to let the chops and potatoes brown slightly. Spoon onto heated plates to serve. I like to serve a green vegetable with this.

OVEN BAKED PORK CHOPS WITH ROASTED SWEET POTATOES RECIPE

Steps:

• Preheat oven to 425 F. In a bowl, combine the ketchup, chicken stock, garlic, apple cider vinegar, and coconut aminos. Season the pork chops to taste with salt and pepper. Pour the mixture over the pork chops, making sure they are well covered. Drizzle the avocado oil over the sweet potatoes and broccoli, and season to taste. Place the pork chops in a baking dish and surround with the sweet potatoes and broccoli. Bake in the oven for about 20-25 minutes depending on the thickness, or until the pork is cooked through and sweet potatoes are soft. Pork is done when the temperature reaches 145 F.

PORK CHOPS WITH APPLES, ONIONS, AND SWEET POTATOES

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Season pork chops with salt and pepper to taste, and arrange in a medium oven safe skillet. Top pork chops with onions, sweet potatoes, and apples. Sprinkle with brown sugar. Season with 2 teaspoons pepper and 1 teaspoon salt.
• Cover, and bake 1 hour in the preheated oven, until sweet potatoes are tender and pork chops have reached an internal temperature of 145 degrees F (63 degrees C).

PORK CHOPS AND SWEET POTATOES

Steps:

• Preheat oven to 350 degrees Fahrenheit.
• Boil sweet potatoes in water until tender, peel and slice. time will depend upon size of your sweet potatoes.
• Salt and pepper the chops and dredge in flour. Brown in shortening.
• In a bowl, melt butter. Stir in jelly, juices, and lemon rind.
• Add remaining ingredients, stirring to blend.
• Arrange potatoes and chops in a casserole dish and cover with 6 tablespoons sauce. Bake 30 to 40 minutes, basting occasionally.

BAKED PORK CHOPS WITH ROASTED POTATOES, PARSNIPS AND CARROTS

Steps:

• Preheat the oven to 425 degrees F.
• Cut the potatoes in half, (leave peel on) Peel and slice the parsnips and carrots lengthwise.
• Place the parsnips, carrots, onion, potatoes, and all the garlic cloves in a tray and coat and toss generously with extra virgin olive oil.
• (I use my lasagna pan) Add some he fresh thyme (including sprigs), salt and pepper, toss again.
• Then place in oven for 15 minutes.
• While the vegetables are in the oven, sprinkle some thyme, lemon zest, salt and pepper onto the chops.
• Then place them in the tray on top of vegetables and add the apples.
• Sprinkle a little extra virgin olive oil, and the juice of half the lemon on top of chops.
• Return to oven.
• Cook for around 45 minutes until the meat is tender and the vegetables are golden.
• Tip: I like to serve a piece of the quartered apple per plate, and I also take the peel off the cooked garlic and serve a couple cloves per plate.

SPICY MAPLE ROASTED PORK CHOPS AND SWEET POTATOES

Steps:

• Preheat oven to 375°F.
• Line a baking sheet with aluminum foil.
• In a small bowl, combine paprika, cumin, cayenne pepper, black pepper and salt. Divide in half.
• In a medium bowl, combine half of spice mixture, sweet potatoes, olive oil and maple syrup. Toss to coat sweet potatoes thoroughly. Spread sweet potatoes onto foil-lined baking sheet into a single layer, leaving two spaces in the middle for the pork chops. Note: Be sure to use a rubber spatula to scrape all the liquid out of the bowl onto the potatoes.
• Rub remaining half of spice mixture lightly over both sides of pork chops and nestle into spaces made in sweet potatoes.
• Roast for 35-40 minutes or until pork chops are done (juices run clear when thickest part is pierced with a fork).

PORK CHOPS WITH SWEET POTATO

Steps:

• In a small nonstick skillet, brown pork chops in oil. Place in an 8-in. square baking dish coated with cooking spray. Layer with sweet potato; drizzle with butter. , In a small saucepan, combine the orange juice, brown sugar, salt, ginger, mace and pepper; bring to a boil, stirring constantly. Pour over sweet potato., Cover and bake at 350° for 30-35 minutes or until the pork reaches 160° and potato is tender. Remove pork and potato; keep warm. Pour pan juices into a small saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with pork and sweet potato.

OVEN BAKED PORK CHOPS WITH POTATOES

Steps:

• Set oven to 400*.
• toss potatoes with 1T oil, salt and pepper. Place in roasting pan big enough to hold potatoes and chops. (I used an iron skillet) and roast for 15 minutes.
• Meanwhile mix marinade ingredients and slather on pork chops.
• When potatoes have cooked 15 minutes add pork chops to the pan. Cook 10-15 minutes depending on size. Stir potatoes.
• Turn chops and baste with pan juices. Stir potatoes. Return to oven for another 10-15 minutes.
• turn on broiler. Baste chops again and broil for a few minutes until carmelized and golden.
• Serve, scraping the juices onto the chops and potatoes. Garnish with parsley if desired.