Oven Baked Honey Sesame Chicken Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER HONEY-SESAME CHICKEN



Healthier Honey-Sesame Chicken image

This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.

Provided by Yoly

Categories     World Cuisine Recipes     Asian

Time 2h30m

Yield 3

Number Of Ingredients 12

⅓ cup honey
¼ cup ketchup
¼ cup olive oil
2 tablespoons sesame seeds
2 tablespoons low-sodium soy sauce
1 tablespoon freshly squeezed lemon juice
1 tablespoon Sriracha sauce
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon ground ginger
1 pound chicken breast, cut into 1-inch cubes

Steps:

  • Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Transfer chicken and sauce into an oven-proof dish.
  • Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g

BAKED HONEY SESAME CHICKEN



Baked Honey Sesame Chicken image

Skip the take-out and try this easy homemade version instead - it's unbelievably crisp-tender and packed with so much flavor!

Provided by Chungah Rhee

Yield 8 servings

Number Of Ingredients 15

2 tablespoons unsalted butter
8 bone-in, skin-on chicken thighs
1/2 teaspoon sesame seeds
2 green onions, thinly sliced
1/4 cup honey
1/4 cup soy sauce
2 tablespoons ketchup
2 cloves garlic, minced
1 tablespoon brown sugar, packed
1 tablespoon rice wine vinegar
1 tablespoon freshly grated ginger
1 teaspoon Sriracha
1 teaspoon sesame oil
1 teaspoon cornstarch
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F. To make the sauce, whisk together honey, soy sauce, ketchup, garlic, brown sugar, rice wine vinegar, ginger, Sriracha, sesame oil, cornstarch and pepper in a small bowl; set aside. Melt butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. Stir in honey mixture. Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes. Then broil for 2-3 minutes, or until caramelized and slightly charred. Serve immediately, garnished with sesame seeds and green onions, if desired.

BAKED SESAME CHICKEN



Baked Sesame Chicken image

Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.

Provided by Laurie Thompson

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons soy sauce
¼ cup toasted sesame seeds
2 tablespoons all-purpose flour
¼ teaspoon salt
1 pinch ground black pepper
4 skinless, boneless chicken breast halves
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
  • Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 5.9 g, Cholesterol 82.4 mg, Fat 13.1 g, Fiber 1.3 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 696.8 mg, Sugar 0.2 g

OVEN-BAKED SESAME CHICKEN



Oven-Baked Sesame Chicken image

Chicken is one of my family's favorite meat and I prepare it several different ways. This melt-in-your mouth baked chicken is a much-requested entree for Sunday dinner.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves
1 cup buttermilk
1/3 cup butter, melted
1 tablespoon lemon juice
1 garlic clove, minced
1 cup dry bread crumbs
1/4 cup sesame seeds
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Place chicken in a large resealable plastic bag; add buttermilk. Seal bag and refrigerate for at least 4 hours. In a shallow bowl, combine butter, lemon juice and garlic. , In another bowl, combine bread crumbs, sesame seeds, Parmesan cheese, salt and pepper. Drain chicken, discarding buttermilk; dry on paper towels. Dip chicken in butter mixture, then coat with crumb mixture. , Place in an ungreased 11x7-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 450° for 10 minutes. Reduce heat to 350° and bake an additional 20 minutes or until juices run clear.

Nutrition Facts :

HONEY SESAME WINGS



Honey Sesame Wings image

A great appetizer for watching the game or a quick meal with coleslaw and bread.

Provided by Sam Lewin

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 1h10m

Yield 4

Number Of Ingredients 8

¼ cup honey
2 tablespoons sesame oil
2 tablespoons reduced-sodium soy sauce
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
2 ½ pounds chicken wings
1 tablespoon toasted sesame seeds
3 scallions (green onions), chopped

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Whisk honey, sesame oil, soy sauce, ginger, and garlic together in a small bowl.
  • Arrange chicken wings on prepared baking sheet.
  • Bake chicken in the preheated oven for 45 minutes. Brush 1/2 of the honey mixture over the wings; bake for 10 minutes. Brush remaining sauce over wings, sprinkle sesame seeds over the top, and bake wings until no longer pink at the bone and juices run clear, about 5 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Garnish wings with scallions.

Nutrition Facts : Calories 353.8 calories, Carbohydrate 20.2 g, Cholesterol 59.4 mg, Fat 21.7 g, Fiber 0.7 g, Protein 20.2 g, SaturatedFat 5 g, Sodium 326.9 mg, Sugar 17.8 g

OVEN-BAKED HONEY SESAME CHICKEN



Oven-Baked Honey Sesame Chicken image

This oven-baked sesame chicken comes together quick and is always a big hit! Serve it up on top of rice with some garlic-almond green beans on the side, and you've got yourself a better (and healthier!!) than take-out meal! This pairs perfectly with a dry Riesling from Washington state.

Provided by Stefanie Bouchard

Categories     Chicken

Time 30m

Number Of Ingredients 13

FOR THE CHICKEN:
1 lb chicken breasts, cubed
salt and pepper
1 c cornstarch
1-2 Tbsp vegetable oil
FOR THE SAUCE:
1/4 c honey
2 Tbsp brown sugar
1 Tbsp rice wine vinegar
1 1/2 Tbsp sesame oil
2 Tbsp low sodium soy sauce
GARNISH:
toasted sesame seeds

Steps:

  • 1. Preheat oven to 375 degrees.
  • 2. Lightly salt and pepper the cubed chicken. Put the cornstarch into a gallon zip top bag. Dump chicken in with the cornstarch. Seal the bag and shake vigorously to ensure that the chicken is well coated. Dump chicken and cornstarch into a colander over garbage can, shake excess cornstarch off the chicken.
  • 3. Heat 1 TB of the oil over medium heat in a large skillet. Working in batches so as not to overcrowd the pan, cook the chicken until browned on all sides. Place cooked chicken on a large, rectangular, parchment paper-lined baking pan.
  • 4. In a small/medium bowl, whisk all ingredients for sauce together until well blended. Pour sauce over chicken and stir to make sure every piece is coated.
  • 5. Bake for 15 minutes or until the sauce has thickened and the chicken is completely cooked. While chicken is in the oven, stir it every 5-10 minutes to make sure chicken is completely coated with sauce.
  • 6. Serve chicken over jasmine rice and garnish with sesame seeds.

KOREAN CHILLI, SESAME & HONEY CHICKEN



Korean chilli, sesame & honey chicken image

A kebab always goes down well at a BBQ, and this Korean chicken with sweet, spicy and sticky glaze is our new favourite. Scatter over spring onions to serve

Provided by Good Food team

Categories     Dinner, Lunch, Supper

Time 35m

Yield Serves 6-8

Number Of Ingredients 11

12 chicken thighs , boneless and skinless
2 tbsp soy sauce
1 tbsp sesame oil
thumb-sized piece ginger , grated
4 spring onions , sliced
4 tbsp Korean chilli paste (gochujang) or use a mixture of 3 tbsp ketchup and 1 tbsp sriracha chilli sauce
2 tbsp honey
juice ½ lime
1 tbsp soy sauce
1 tsp sesame oil
2 tbsp sesame seeds

Steps:

  • Toss the chicken in the soy sauce, sesame oil and ginger. Thread each thigh on two long metal skewers, so that each skewer pierces one side of the thigh. Keep threading the chicken, making sure it's packed onto the skewers tightly. Chill until you're ready to cook. Mix the ingredients for the glaze.
  • Heat the BBQ. If using a coal BBQ, wait for the coals to turn ashen before you start cooking. Cook the kebab for 5-8 mins on each side (depending on the heat). Once nicely charred but not fully cooked through, start painting on the glaze. The honey will catch if cooked for too long - the key to nice sticky chicken is applying the glaze in layers, turning the kebab often.
  • Once the glaze has been used up and the chicken is cooked through (it'll take about 20 mins in total), transfer to a plate and leave to cool for 5 mins before serving scattered with spring onions.

Nutrition Facts : Calories 263 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 1 grams fiber, Protein 23 grams protein, Sodium 1.9 milligram of sodium

More about "oven baked honey sesame chicken food"

EASY CHINESE HONEY SESAME CHICKEN | RECIPETIN EATS
easy-chinese-honey-sesame-chicken-recipetin-eats image
Web Feb 22, 2016 Preheat oven to 200C/430F with shelf placed on the highest level. Spray baking tray with oil. Mix sesame paste and soy sauce in a …
From recipetineats.com
4.9/5 (27)
Total Time 30 mins
Category Dinner
Calories 425 per serving
  • Mix sesame paste and soy sauce in a bowl (to loosen it up, easier to coat chicken). Add chicken, salt and sesame seeds.
  • Place flour in a separate bowl and coat chicken in flour, shaking off excess. Place chicken on baking tray.


HONEY SESAME CHICKEN - JO COOKS
honey-sesame-chicken-jo-cooks image
Web Oct 15, 2019 Bake for about 20 to 30 minutes or until the chicken is golden brown and crisp. Combine the sauce: In a small pan over …
From jocooks.com
4.7/5 (32)
Calories 320 per serving
Category Appetizer, Dinner, Lunch
  • Season the chicken with salt and pepper. Add the eggs to a shallow plate, season with salt and pepper and beat well. Add the breadcrumbs to another shallow plate.
  • Dip the chicken pieces first into the egg mixture, then dredge them through the breadcrumbs. Place the chicken onto the prepared baking sheet. Repeat until finished with all the chicken.


BAKED HONEY SESAME CHICKEN | THE RECIPE CRITIC
baked-honey-sesame-chicken-the-recipe-critic image
Web Jul 11, 2021 Cut: Preheat oven to 325 degrees F. Cut chicken into bite sized pieces and season with salt and pepper Bowls: In one bowl place …
From therecipecritic.com
4.5/5 (23)
Calories 622 per serving
Category Dinner, Main Course


BAKED HONEY SESAME CHICKEN - LIVING SWEET MOMENTS
baked-honey-sesame-chicken-living-sweet-moments image
Web May 3, 2015 For Chicken 1 lb chicken breasts cubed 1 Cup Cornstarch Salt + Pepper 1-2 Tablespoons Vegetable Oil For Honey Sesame Sauce 1/3 cup Honey 1 teaspoon Rice Wine Vinegar 1 tablespoon Sesame Oil …
From livingsweetmoments.com


OVEN BAKED HONEY SOY SESAME CHICKEN - SPRINKLES AND …
oven-baked-honey-soy-sesame-chicken-sprinkles-and image
Web Jul 28, 2015 2 teaspoon sesame seeds handful fresh cilantro/coriander Instructions Pre-heat the oven to 220ºC/fan forced 200ºC/Gas mark 7 Line a roasting tin with foil and then a sheet of cooking paper. Slice the onion …
From sprinklesandsprouts.com


ASIAN STYLE OVEN BAKED HONEY SESAME CHICKEN RECIPE
asian-style-oven-baked-honey-sesame-chicken image
Web Oven Baked Honey Sesame Chicken Instructions Place the chicken into a dish and add the soy sauce, Worcestershire sauce, garlic and water. Allow to marinate for at least 45 minutes. Heat your oven to 190C and line a …
From healthymummy.com


BAKED SESAME CHICKEN WITH HONEY SAUCE | SILK ROAD RECIPES
Web Mar 18, 2022 Preheat oven to 425°F. Line a rimmed baking sheet with foil and spray with cooking spray. In a medium bowl, toss the chicken and soy sauce, set aside and …
From silkroadrecipes.com


SESAME CHICKEN - BAKED, NOT FRIED! - THE WOKS OF LIFE
Web Oct 13, 2015 Baked Sesame Chicken: Recipe Instructions Mix the chicken with the cornstarch, sesame paste, salt, and Shaoxing wine and set aside for 20 minutes. Then …
From thewoksoflife.com


CRISPY HONEY SESAME CHICKEN | EASY WEEKNIGHT RECIPES
Web Mar 26, 2020 Set a pan over medium heat; add in honey, soy sauce, sesame oil, rice wine vinegar, brown sugar, and garlic. Whisk to combine. Bring sauce to a boil; reduce heat to …
From easyweeknightrecipes.com


BAKED HONEY SESAME CHICKEN - HOME COOKING ADVENTURE
Web Apr 3, 2014 All you have to do is to let the chicken bake in the oven for about 30 minutes, meanwhile prepare everything you need for the sauce and prepare it. The sauce is done …
From homecookingadventure.com


GLUTEN FREE BAKED KOREAN CHICKEN WINGS - ONLY GLUTEN FREE RECIPES
Web Feb 12, 2023 The wings are topped with sesame seeds, green onions, and lime wedges to help balance out the spiciness of the chicken. 35-minute baked gluten free Korean …
From onlyglutenfreerecipes.com


BEST CRISPY SESAME GINGER CHICKEN TACOS:OVEN BAKED
Web Feb 9, 2023 Preheat oven to 475 degrees. Roll up aluminum foil, place corn tortillas over foil, spray with oil and bake until brown. Each roll of aluminum foil will hold 2 corn …
From thelazykkitchen.com


CRISPY BAKED SESAME CHICKEN - JUST A TASTE
Web May 22, 2020 Sesame seeds, for serving Instructions Make the chicken: Preheat the oven to 450°F. Line a baking sheet with foil and grease it generously with cooking spray. …
From justataste.com


BAKED HONEY SESAME CHICKEN - DAMN DELICIOUS
Web Mar 1, 2015 Baked Honey Sesame Chicken - Skip the take-out and try this easy homemade version instead - it's unbelievably crisp-tender and packed with so much flavor!
From deliciasrec.net-freaks.com


BAKED SESAME CHICKEN - CREME DE LA CRUMB
Web Oct 16, 2014 Preheat oven to 375 and spray a 9x13 inch baking dish with cooking spray. In a bowl, whisk together all sauce ingredients, set aside. Add chicken and 1 cup corn …
From lecremedelacrumb.com


33 CHICKEN TENDERLOIN RECIPES THE WHOLE FAMILY WILL LOVE
Web Feb 10, 2023 The chicken tenderloins turn out so tender, juicy, succulent, and flavorful. 3. Buffalo Chicken Tenders. Buffalo chicken tenders are delicious for game day or …
From yummyaddiction.com


TAMARIND, HONEY & SESAME CHICKEN | JAMIE OLIVER RECIPES
Web Preheat the oven to 200°C/180°C fan/gas mark 6. In a jug, combine the tamarind, honey, fish sauce, soy sauce, sesame oil, garlic and salt. Pour half the sauce into a roasting …
From jamieoliver.com


CRISPY OVEN BAKED CHICKEN WINGS - KOPLO RECIPES
Web May 5, 2021 The ingredient of Crispy Oven Baked Chicken Wings. 4 pounds chicken wings halved at joints wingtips discarded; 2 tablespoons baking powder; 3 4 teaspoon …
From koplorecipes.blogspot.com


BAKED CRISPY HONEY SESAME CHICKEN – COOKIN' WITH MIMA
Web Dec 4, 2022 Sesame Seeds: for sprinkling over the chicken. Green Onion: for garnish. How To Make Honey Sesame Chicken Prepare the equipment. Preheat the oven to …
From cookinwithmima.com


Related Search