Oven Baked Cajun Chicken Food
BAKED CAJUN CHICKEN DRUMSTICKS
Cajun spiced drumsticks that are crispy on the outside and juicy on the inside. This recipe is simple to prepare with minimal clean up.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Leg Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place chicken in a gallon-sized resealable plastic bag. Drizzle vegetable oil over the chicken. Seal the bag and massage the oil into the chicken.
- Combine paprika, salt, pepper, onion powder, garlic powder, oregano, basil, thyme, and cayenne pepper in a small bowl. Mix until evenly combined. Pour spice mixture into the bag with the chicken. Seal the bag and toss to coat.
- Transfer drumsticks to the prepared baking sheet, discarding the plastic bag.
- Bake until chicken is no longer pink at the bone and the juices run clear, about 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- For extra crispy skin, set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil chicken for 5 minutes.
Nutrition Facts : Calories 170.1 calories, Carbohydrate 0.6 g, Cholesterol 66 mg, Fat 9.2 g, Fiber 0.3 g, Protein 20.2 g, SaturatedFat 2 g, Sodium 213.1 mg, Sugar 0.1 g
EASY BAKED CAJUN CHICKEN
Make and share this Easy Baked Cajun Chicken recipe from Food.com.
Provided by Princess Tomato
Categories Chicken Breast
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In a small mixing bowl, mix thyme, garlic powder, cajun seasoning, onion powder, black pepper, and bread crumbs.
- In a separate bowl, beat one egg.
- Spray a 13"x9" baking dish with a nonstick coating.
- Dip chicken breasts in beaten egg and then in bread crumb/seasoning mixture to coat.
- Arrange in baking dish leaving a small gap between each chicken breast.
- Bake on the middle oven rack for 25-30 minutes, turning once (optional - I never do).
Nutrition Facts : Calories 264.2, Fat 5.7, SaturatedFat 1.4, Cholesterol 122, Sodium 353.3, Carbohydrate 20.7, Fiber 1.5, Sugar 1.8, Protein 30.4
OVEN-BAKED CAJUN CHICKEN
Make and share this Oven-Baked Cajun Chicken recipe from Food.com.
Provided by Mamma Bug
Categories Chicken Breast
Time 55m
Yield 4 breasts
Number Of Ingredients 3
Steps:
- Put chicken breast in a Pyrex baking dish sprayed with non-stick spray.
- Sprinkle chicken breast with spice mix on both sides to desired spiciness.
- cut butter into small pieces and top chicken with butter.
- Cover dish with foil paper.
- Bake at 350 for about 50 minutes (start checking it after about 45 minutes to know what's right for you oven) or to a temperature of about 170°.
CAJUN BAKED CHICKEN STRIPS
These chicken strips have plain bread crumbs as well as panko bread crumbs for a nice breading.
Provided by Jason Hartsell
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking pan with cooking spray.
- Mix panko and plain bread crumbs together in a shallow bowl. Add Creole seasoning and pepper; mix thoroughly. Beat eggs in another bowl.
- Cover tenderloins in flour, then dip in egg mixture, following with a heavy coating of bread crumb mixture. Place the breaded chicken pieces in the greased pan.
- Bake in the preheated oven until golden and no longer pink in the centers, about 20 minutes, turning chicken pieces halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 322.4 calories, Carbohydrate 22.2 g, Cholesterol 191.7 mg, Fat 5.7 g, Fiber 0.9 g, Protein 45.9 g, SaturatedFat 1.6 g, Sodium 972.3 mg, Sugar 0.6 g
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