Oven Baked Boneless Chicken Thighs Food
30-MIN OVEN BAKED BONELESS SKINLESS CHICKEN THIGHS
30-min Oven Baked Boneless Skinless Chicken Thighs cooked in super flavorful spice combo.
Provided by Love Keil
Categories EASY Main Course Main Dish Quick & Savory
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 425F. In a mixing bowl whisk all of the spices except chicken thighs and oil.
- Add chicken thighs to the bowl and coat both sides.
- Using a cast iron skillet or a baking sheet lined with foil paper, add chicken thighs and pour 1/4 cup of avocado oil or butter over the meat.Bake for 20-30 minutes (flipping on the other side once) or until chicken is cooked thru and reads 165F when using thermometer. Serve with Scalloped Potatoes, enjoy!
Nutrition Facts : Calories 281 kcal, Carbohydrate 19 g, Protein 34 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 161 mg, Sodium 750 mg, Fiber 2 g, Sugar 14 g, UnsaturatedFat 5 g, ServingSize 1 serving
MEAL PREP ROASTED CHICKEN THIGHS
The idea of cooking ahead of time to have dinner or lunch ready to go all week is grand and all if you don't mind eating the same thing over and over again. There's another way: Make these juicy thighs, stow them in the fridge, and then use them to serve up a Spanish Rice Bowl, Apricot Chicken Salad and more.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F. Toss the chicken with the olive oil, vinegar, garlic, Italian seasoning, crushed red pepper, 1 1/4 teaspoons salt and a few grinds of black pepper until evenly coated.
- Place the chicken on a rimmed baking sheet and roast until golden and an instant-read thermometer inserted into the thickest part registers 165 degrees F, about 25 minutes. Serve the chicken in whole pieces or sliced crosswise into strips.
- The chicken will keep up to 4 days. Let cool completely before refrigerating.
- Spicy Honey-Mustard Chicken: Dip chicken in store-bought spicy honey-mustard and serve with crispy potatoes and sautéed spinach.
- Curry Chicken: Serve with curried lentils, roasted carrots and yogurt sauce.
- Spanish Rice Bowls: Serve with smoked paprika rice, peas and sautéed onions.
- Apricot Chicken: Spread apricot jam over hot chicken and serve with a kale and apple salad.
SUPER EASY OVEN BAKED CHICKEN THIGHS
I love this recipe! Simple with tons of flavor and crispy coating. This is a great after work dinner, so quick to put together. I use bone-in thighs, but it could also be done with boneless thighs or breasts, just remember to adjust your cooking time accordingly. Doubles easily.
Provided by IHeartDogs
Categories Chicken Thigh & Leg
Time 45m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F.
- In small bowl combine mustard, brown sugar and curry powder until well blended.
- Spread cornflake crumbs on a sheet of waxed paper.
- Spread some of the mustard on each thigh, coating both sides, and coat completely with crumbs.
- Place on a shallow baking pan (sprayed with cooking spray if desired) and bake on center rack for 35-40 minutes, or until cooked through.
Nutrition Facts : Calories 346.2, Fat 7, SaturatedFat 1.5, Cholesterol 114.5, Sodium 569.2, Carbohydrate 42, Fiber 2, Sugar 28.6, Protein 29.6
EASY BAKED CHICKEN THIGHS
As a college student, this is an easy recipe that requires minimum preparation work! You can season it with other spices. I do mine with cayenne powder and black pepper.
Provided by KALENG
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place thighs in a baking dish. Season chicken thighs on all sides with garlic powder and onion flakes.
- Bake chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 162 calories, Carbohydrate 3 g, Cholesterol 68.6 mg, Fat 7.5 g, Fiber 0.4 g, Protein 19.6 g, SaturatedFat 2.1 g, Sodium 58.2 mg, Sugar 1.1 g
MARINATED OVEN BAKED CHICKEN THIGHS
Juicy and flavorful oven baked chicken thighs with a sweet soy sauce that makes itself in the pan. https://diethood.com/oven-baked-chicken-thighs/
Provided by Gagoo
Categories Chicken Thigh & Leg
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Season chicken thighs with salt and pepper.
- Combine paprika, thyme, basil, and rosemary in a small mixing bowl; rub the prepared seasoning around each chicken thigh.
- Transfer chicken thighs to a 9x13 baking dish. Set aside.
- In a small mixing bowl combine soy sauce, maple syrup, Worcestershire sauce,
- olive oil, vinegar, and garlic; mix until thoroughly incorporated.
- Pour marinade over chicken thighs.
- Cover the chicken thighs and set in the fridge for 1 hour, or up to 8 hours.
- Preheat oven to 425°F.
- Remove chicken from fridge and let stand on the counter while oven preheats.
- Remove the cover and bake chicken for 35 minutes, or until internal temperature
- reaches 165°F Half way through cooking, baste the chicken with the liquid.
- Turn on the broiler and continue to cook for 3 to 4 more minutes, or until golden brown on top.
- Remove from oven and let stand 5 minutes on the counter.
- Serve chicken with the pan sauce and garnish with green onions.
Nutrition Facts : Calories 101.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 34, Sodium 418, Carbohydrate 2.4, Fiber 0.3, Sugar 0.5, Protein 8.8
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