5-MINUTE ASIAN SUGAR SNAP PEAS
This super-easy Asian Sugar Snap Peas recipe is ready in 5 minutes - a perfect side dish for busy nights! Also try it chilled or reheated for meal prep! • Ready in 30 Minutes or Less • Make Ahead • Vegan (and Vegetarian) • Gluten-Free Option •
Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com
Categories Side Dishes
Time 5m
Number Of Ingredients 6
Steps:
- Toss hot, cooked sugar snap peas with soy sauce and sesame oil. (If using steam-in-bag peas, be sure to drain off any water that may be in the cooking bag, so it doesn't dilute your sauce mixture).
- Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. We find that 2 teaspoons is a good starting amount but we often add more - you may want more or less depending on how spicy your batch of Pepper Relish turned out, and on how spicy you like your food.
- Once you're done adding Pepper Relish (tasting and possibly adding a bit more), and adjusting the other flavors, add a pinch of salt, only if needed.
- Garnish with black sesame seeds, if desired. They don't add much flavor, but they look really pretty.
- When serving, be sure to scoop all the way to the bottom of the serving bowl to get some of the flavorful sauce along with each serving of peas.
Nutrition Facts : Calories 67 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 105 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
ASIAN SUGAR SNAP PEA APPETIZER
Bursting with flavor, these Asian-inspired snap peas can be served hot as a side dish or chilled as a quick appetizer!
Provided by Heidi T
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler, and move oven rack into the top position.
- Place the snap peas onto a baking pan, drizzle with olive oil and toss to coat. Spread the snap peas out into a single layer.
- Broil the snap peas in the preheated oven until tender, about 5 minutes.
- Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When the snap peas come out of the oven, toss them immediately with the sauce.
Nutrition Facts : Calories 184.4 calories, Carbohydrate 12.3 g, Fat 12.9 g, Fiber 3.4 g, Protein 4.4 g, SaturatedFat 1.8 g, Sodium 532 mg, Sugar 0.6 g
CHINESE PEA PODS
Makes a tasty side dish with beef, pork or chicken. If you're allergic to sesame like I am, you can substitute the sesame oil with peanut oil and the sesame seeds with sunflower seeds.
Provided by Ellen Bales
Categories Other Side Dishes
Time 25m
Number Of Ingredients 10
Steps:
- 1. Heat vegetable oil over medium-high heat in a 12-in. skillet until hot, then stir fry ginger and red pepper flakes about 1 minute.
- 2. Add sugar snap peas and snow peas and stir fry until crisp-tender, about 3 minutes.
- 3. Add the frozen peas and stir fry until hot, about 2 minutes.
- 4. Remove from heat and stir in soy sauce and sesame (or peanut) oil.
- 5. Sprinkle with seeds and season with salt to taste.
STIR-FRIED SNOW PEAS AND CARROTS
This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.
Provided by CKLEWIS
Categories Side Dish Vegetables Carrots
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
- Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.
Nutrition Facts : Calories 94.2 calories, Carbohydrate 13.4 g, Cholesterol 1.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 467 mg, Sugar 6.4 g
ASIAN SNOW PEAS AND CARROTS
Make and share this Asian Snow Peas and Carrots recipe from Food.com.
Provided by spatchcock
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper.
- Micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.(You can also just put this mixture in a saucepan and thicken it.).
- Saute carrot in a little oil over medium heat.
- Add snow peas and walnuts.
- Saute till the vegetables are crisp-tender.
- Add soy sauce mixture and serve immediately.
ORIENTAL PEAS
Make and share this Oriental Peas recipe from Food.com.
Provided by Graybert
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine mushrooms, peas, soup, bean sprouts and water chestnuts.
- Place in casserole.
- Sprinkle almonds or onions on top.
- Cover and bake at 350 for 30 minutes.
Nutrition Facts : Calories 74.4, Fat 1.1, SaturatedFat 0.2, Sodium 255.1, Carbohydrate 12.1, Fiber 3.3, Sugar 4.1, Protein 4.5
KUNG PAO SNOW PEAS
Stir-frying retains the sweetness and crunch of these low-calorie snow peas. A blend of soy sauce, ginger, chiles and sesame oil, store-bought kung pao sauce adds heat and flavor to this dish without adding a lot of fat.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat a wok or large skillet over high heat and add the oil. Add the onions and stir-fry until just wilted, about 30 seconds. Add the snow peas and stir-fry until nearly crisp-tender, about 2 minutes more. Add the sauce and stir-fry to coat, about 1 minute.
- Transfer to a platter or large bowl, sprinkle with the nuts and serve.
SNOW PEAS WITH BUTTER AND LEMON
Steps:
- Gather the ingredients.
- Break the stem ends off of the snow peas and pull off the strings. Rinse well.
- Fill a medium saucepan with about 2 quarts of water and 2 teaspoons of salt. Bring the water to a boil over high heat.
- Add the snow peas and let the water return to a boil.
- Boil the pea pods for 30 to 45 seconds. Don't overcook them or they will lose their crunch.
- Immediately drain the peas in a colander.
- Wipe out the pan, making sure it is dry. Add the butter to the pan and place it over medium heat.
- When the butter begins to sizzle, add the drained snow peas.
- Sauté the pea pods in the butter, stirring, for about 1 minute.
- Add the lemon zest and toasted almonds (if using) and continue cooking for 1 minute.
- Season to taste with salt and freshly ground black pepper. Serve and enjoy.
Nutrition Facts : Calories 100 kcal, Carbohydrate 8 g, Cholesterol 15 mg, Fiber 3 g, Protein 4 g, SaturatedFat 4 g, Sodium 84 mg, Sugar 5 g, Fat 6 g, ServingSize 4 servings, UnsaturatedFat 0 g
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- Prevent heart disease. Heart disease is the number one leading cause of death in the recent years in United States, as well as in many developed countries.
- Reduce the risk of cancer. Cancer is a nightmare for most people in the world and it is the second leading cause of death in the America. According to reseacrh by Zhu et al in 205, consuming peas is linked to a lower risk of colorectal cancer and prostate cancer.
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- Combat aging. Peas contains hig antioxidant which can neutralize the effect of free radicals who are the main culprit in aging process. Peas also contains anti=infllammatory properties that may help the body to prevent wrinkle.
- Strengthen immune system. Peas contains high amount of antioxidant and other mineral such as copper, iron, zinc and manganese that enhance the body immune system.
- Prevent Alzheimer. Alzheimer is a disease that usually happen in elderly. People who suffer from alzheimer will lose their memory and it is a symptom of dementia.
- Prevent constipation. Peas contains high fiber that is important to digestive tract. Fiber will add bulk into stool and make it easier to pass the colon.
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