Oriental Bean Burgers Food
ANY BEAN BURGERS
Steps:
- In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
- Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.
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- On the stovetop, add the oil to a pan and heat over medium-high heat. Once hot, sauté the onion until soft and translucent, about 3-4 minutes. Add the jalapeño, chopped bell pepper, minced ginger and garlic, pinch of salt and pepper and the tamari to the pan. Sauté for 5-7 minutes, or until soft. Turn off heat and set aside.
- Meanwhile, finely shred the zucchini, carrots and edamame in a food processor until loosely shredded. Transfer to a large bowl. Next, rinse and drain the beans and add to the food processor to blend until mostly mashed. You may have to scrape the sides down in between blending. Transfer to the same large bowl.
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- Mix everything together until well combined (your hands will work best!). It also helps a lot if your hands are wet to prevent sticking. Then form into 8 patties. Lay them flat on a plate and cover with plastic wrap.
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