Organic Granola Nut Honey And Chocolate Cake Bars Food

CHOCOLATE, NUT AND SEED GRANOLA BARS

Steps:

• Heat oven to 350º F. Line a 8"x8" baking pan with foil. Lightly grease foil with cooking spray or oil.
• In a medium bowl, combine the peanut butter, honey, oil and salt. Stir until smooth.
• In a large bowl, combine the oats, walnuts, sunflower nuts, chocolate chips, ground flax seed, chia seeds, and sesame seeds.
• Pour the peanut butter mixture into the oat mixture and stir until evenly combined. Press into prepared pan and bake 20 to 25 minutes, until lightly brown. Cool completely before cutting into bars.

ALL NATURAL GRANOLA BARS

Steps:

• Warm honey slightly in microwave and combine with peanut butter.
• Add oats, ground pecans, flour, and cinnamon.
• Stir in nuts, chips, dried fruit, etc.
• (My favorite combo is 1/2°C of dried fruit, 1/2°C of mini choc. chips, 1/2°C chopped almonds, 1/4°C sunflower seeds, and 1/4°C ground flax seeds).
• PRESS DOWN FIRMLY and evenly in sprayed 9x13 pan.
• Bake @ 350 for about 15 minutes - edges will begin to brown.
• Remove from oven and cut IMMEDIATELY into 20 bars.
• Allow to cool completely.
• I wrap bars individually for easy grabbing in the mornings!

CHOCOLATE CHIP GRANOLA BARS

Steps:

• Preheat oven to 350 degrees.
• Spread oats onto an un-greased cookie sheet and bake for 15 minutes, stirring a couple of times.
• Mix oil, honey and vanilla in a large bowl.
• Add cooled oats, chocolate chips and nuts (if using) and mix well. (Note: If the oats are still warm at all, the chocolate chips will melt.).
• Line a 9x13 baking dish with parchment paper and mist with oil.
• Spread the mixture evenly onto the parchment.
• Lay a sheet of waxed paper over the mixture and press to compact. (I use the palms of my hands to start, and then I use the bottom of a drinking glass to make the surface as smooth as possible.).
• Remove the waxed paper and use a rubber spatula to press in any of the oats that may have "straggled" up the sides of the dish.
• Bake for 20 minutes.
• Cool completely and lift parchment from the dish.
• Cut into 16 bars.