23 ADVANTAGES AND DISADVANTAGES OF ORGANIC FOOD - GREEN GARAGE
From greengarageblog.org
Organic food is an environmentally friendly method of production. Organic foods are often chosen because people are trying to avoid artificial chemicals.
Organic foods may have a favorable fatty acid profile. Healthline reports that organic dairy products can contain higher levels of omega-3 fatty acids when compared to traditional items.
Organic foods can be higher in monounsaturated fat. Organic meat products are roughly 8% higher in monounsaturated fat when compared to non-organic items.
Organic foods can taste better to some people. Although there are studies which suggests that non-organic foods taste the same as organic items, there can also be a clear difference in the flavor profile of some food products.
Organic foods may contain up to 40% more antioxidants. According to a 2014 report published by Science News, a review of data from 343 published studies found that organic foods contain up to 40% more antioxidants when compared to items grown through conventional methods.
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