Oregano Chicken With Orzo Food

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OREGANO CHICKEN WITH ORZO



Oregano Chicken with Orzo image

A Greek influenced chicken dish with my favorites: olives and feta cheese. An easy slow-cooked dinner that tastes like you spent a lot of time in the kitchen.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 6h30m

Yield 4 serving(s)

Number Of Ingredients 15

4 medium skinless chicken breasts (about 1 1/2 lb.)
2 tablespoons vegetable oil
1 medium fennel bulb, cut into 1/2 inch pieces
1 medium onion, cut into wedges
2 cloves garlic, minced
2 cups water
2 tablespoons white balsamic vinegar
2 teaspoons instant chicken bouillon granules
1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes (or to taste)
1 1/3 cups orzo pasta
1 medium tomatoes, chopped
1/4 cup crumbled feta cheese
1/4 cup chopped pitted ripe olives
1 tablespoon snipped fresh oregano

Steps:

  • Brown chicken breasts in hot oil in a large skillet; drain off fat.
  • Add the fennel, onion, and garlic to a 4-quart slow-cooker.
  • Add the chicken breasts.
  • In a small bowl, add the water, balsamic vinegar, bouillon granules, dried oregano (if using), and crushed red pepper flakes; stir to mix then pour over chicken.
  • Cover and cook on low for 5-6 hours.
  • Stir in 1 tablespoon fresh oregano (if using); check for seasoning and add salt/pepper if desired.
  • Prepare orzo according to package directions; drain.
  • Add tomato, cheese, olives, and remaining fresh oregano into orzo; stir to combine; season with salt/pepper if desired.
  • Serve chicken and vegetables with orzo.

Nutrition Facts : Calories 479.9, Fat 13.9, SaturatedFat 3.3, Cholesterol 84.2, Sodium 919.6, Carbohydrate 52.2, Fiber 5, Sugar 3.9, Protein 35.5

MEDITERRANEAN CHICKEN ORZO SOUP



Mediterranean Chicken Orzo Soup image

My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. -Kristine Kosturos, Olympia, Washington.

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 16

2 tablespoons olive oil, divided
3/4 pound boneless skinless chicken breasts, cubed
2 celery ribs, chopped
2 medium carrots, chopped
1 small onion, chopped
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup white wine or additional reduced-sodium chicken broth
1 carton (32 ounces) reduced-sodium chicken broth
1 teaspoon minced fresh rosemary
1 bay leaf
1 cup uncooked whole wheat orzo pasta
1 teaspoon grated lemon zest
1 tablespoon lemon juice
Minced fresh parsley, optional

Steps:

  • In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add wine, stirring to loosen browned bits from pan. Stir in broth, rosemary and bay leaf; bring to a boil., Add orzo. Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally. Return chicken to pan; heat through. Stir in lemon zest and juice; remove bay leaf. If desired, top each serving with parsley.

Nutrition Facts : Calories 223 calories, Fat 6g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 630mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

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