Orange Sweet Potatoes Food

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ORANGE SWEET POTATOES



Orange Sweet Potatoes image

"Seconds are common once folks try these wonderfully satisfying sweet potatoes-they're smothered with a cinnamon-orange sauce and dotted with walnuts," writes Bonnie Baumgardner from her home in Sylva, North Carolina.

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12 servings.

Number Of Ingredients 11

8 medium sweet potatoes (about 4 pounds)
2/3 cup packed brown sugar
4 teaspoons cornstarch
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 cup orange juice
1/4 cup honey
3 tablespoons butter
2 tablespoons water
2 tablespoons grated orange zest
1/2 cup chopped walnuts

Steps:

  • Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until tender. Drain. When potatoes are cool, peel and cut into 1/2-in. slices. Arrange in a greased shallow 3-qt. baking dish; set aside., In a large saucepan, combine the brown sugar, cornstarch, salt and cinnamon. Stir in the orange juice, honey, butter, water and orange zest. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in walnuts. , Pour mixture over the potatoes. Bake, uncovered, at 350° for 25 minutes or until heated through.

Nutrition Facts :

SWEET POTATO ORANGES



Sweet Potato Oranges image

Sweet potatoes cooked in orange skins with a yummy topping! Very festive!

Provided by louise b.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 6

Number Of Ingredients 11

6 oranges
3 cups cooked, mashed sweet potatoes
1 cup white sugar
¼ cup orange juice
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 cup butter, softened, divided
1 tablespoon grated orange peel
1 cup brown sugar
½ teaspoon all-purpose flour
1 cup chopped pecans

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Prepare oranges by cutting tops off, 1/4 to 1/2 inch down. Spoon out the flesh, leaving a shell.
  • In a large bowl combine sweet potatoes, sugar, orange juice, eggs, vanilla extract, 1/2 cup butter and grated orange peel. Spoon mixture into orange shells. Place in a deep casserole dish.
  • In a small saucepan over medium heat, combine remaining 1/2 cup butter, brown sugar, flour and pecans. Cook until sugar dissolves in melted butter. Spoon over oranges. Fill casserole dish with water to reach 1/2 inch in depth.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 853.6 calories, Carbohydrate 110.1 g, Cholesterol 143.3 mg, Fat 45.9 g, Fiber 10 g, Protein 8 g, SaturatedFat 21.2 g, Sodium 292.5 mg, Sugar 83.7 g

SWEET POTATOES IN ORANGE CUPS



Sweet Potatoes in Orange Cups image

Found this recipe in a book from 1952. Looks really good and a cute idea for presentation. Guessing on times. Please update me if you make it! I added the cooking time of the potatoes to the recipe via microwave oven

Provided by TishT

Categories     Yam/Sweet Potato

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups mashed sweet potatoes
2 tablespoons butter
1/2 teaspoon salt
1/2 cup orange juice
3 large oranges
6 marshmallows, quartered

Steps:

  • Combine sweet potatoes, butter, salt and orange juice.
  • Mix well.
  • Cut oranges in halves, crosswise and remove juice and pulp.
  • (Use part of this juice to mash in the potatoes.) Scrub shells well.
  • Fill with the mashed potatoes and decorate with marshmallows.
  • Bake in hot oven.
  • 400F about 15 minutes.

ORANGE GLAZED SWEET POTATOES



Orange Glazed Sweet Potatoes image

From my first Betty Crocker's Cookbook (1971), a recipe made every Christmas, and delicious anytime of the year.

Provided by Vicki G.

Categories     Yam/Sweet Potato

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs sweet potatoes (approximately 6 medium)
2/3 cup white sugar
1 tablespoon cornstarch
1 teaspoon salt
1 teaspoon grated orange peel
1 cup orange juice
2 tablespoons butter

Steps:

  • Heat oven to 400°F.
  • Peel and slice potatoes about 1 inch thick. Arrange in lightly greased 1 1/2 quart casserole dish.
  • In small saucepan, stir together sugar, cornstarch, salt and orange peel.
  • Slowly stir orange juice into the sugar mixture.
  • Add butter. Cook stirring constantly until mixture boils and thickens. Boil and stir about 1 minute.
  • Pour hot orange sauce over sweet potatoes. Cover and bake 1 hour, basting occasionally.
  • Note: During Christmas I often bake the potatoes and prepare the sauce ahead of time. I then reheat the sauce, assemble and bake for about 30 minutes at 350F until heated through. Can be topped with marshmallows if desired.

ORANGE-GLAZED SWEET POTATOES



Orange-Glazed Sweet Potatoes image

Sweet potatoes are such a nutritious vegetable and this recipe makes it absolutely delicious. The topping makes it irresistible.-American Dairy Assoc, Stacy Duffy, Chicago, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 14

4 medium sweet potatoes (2 to 2-1/4 pounds), peeled and cut into 1/4-inch slices
1/2 cup orange juice
6 tablespoons butter
1/4 cup packed brown sugar
1/4 cup maple syrup or honey
1 tablespoon grated orange zest
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
TOPPING:
1/3 cup old-fashioned oats
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
2 tablespoons cold butter
1/4 cup chopped pecans

Steps:

  • In a large saucepan over medium heat, cook sweet potatoes in boiling water until tender but still hold their shape, about 5 minutes; drain. Arrange in a buttered 2-qt. baking dish so slices overlap slightly. , In a saucepan, combine juice, butter, sugar, syrup, zest and spices; bring to a boil over high heat, stirring occasionally. Reduce heat to medium; cook until thickened, about 5 minutes. Drizzle over potatoes., In a small bowl, combine oats, sugar and cinnamon. Cut in butter until crumbly. Stir in pecans. Sprinkle over potatoes. Bake, uncovered, at 350° for 30 minutes.

Nutrition Facts :

MIMI'S SWEET POTATOES IN ORANGE CUPS



Mimi's Sweet Potatoes in Orange Cups image

My mother made these every year for the holidays. I have made them for a church fellowship dinner, using 100 oranges. They were a big hit! Little kids can hold them in their hands and walk around without spilling. You can prepare this up to three days ahead of time and it travels well. There's an extra bonus: The orange sections can be used for making delicious ambrosia.

Provided by Food Network

Categories     side-dish

Time 1h15m

Yield 12 servings

Number Of Ingredients 6

6 sweet potatoes, unpeeled
1/2 stick butter, softened
1/4 cup orange juice
1/4 cup chopped pecans
6 large oranges (heavy for their size)
48 mini-marshmallows

Steps:

  • Preheat oven to 375 degrees F.
  • Cover sweet potatoes with cold water in a large pot and boil until fork tender. Peel the potatoes, transfer to a bowl, and mash. Stir in butter, orange juice and pecans, and mix until incorporated.
  • For the orange shells, cut each orange in half and scoop out the pulp using a small knife or grapefruit spoon. Reserve the pulp for another use.
  • Fill each orange shell with the potato mixture and top off with the marshmallows. Bake until hot and the marshmallows are melted.

MASHED SWEET POTATOES WITH ORANGE ESSENCE



Mashed Sweet Potatoes with Orange Essence image

Provided by Ellie Krieger

Categories     side-dish

Time 28m

Yield 4 servings, serving size 3/4 cup

Number Of Ingredients 7

4 medium sweet potatoes (about 8 ounces each), peeled and cut into a large dice
1/4 cup buttermilk, warmed slightly
1/4 cup orange juice
2 teaspoons orange zest
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 tablespoon unsalted butter, optional

Steps:

  • Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.
  • In a large bowl mash the potatoes with the buttermilk and orange juice. Stir in the zest, salt, and nutmeg. Serve the potatoes topped with the butter, if desired.

Nutrition Facts : Calories 210 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0.5 milligrams, Sodium 430 milligrams, Carbohydrate 48 grams, Fiber 7 grams, Protein 4 grams

ORANGE-FLAVORED SWEET POTATOES WITH OATMEAL COOKIE TOPPING



Orange-Flavored Sweet Potatoes with Oatmeal Cookie Topping image

Categories     Side     Bake     Thanksgiving     Orange     Sweet Potato/Yam     Gourmet     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 8 to 10

Number Of Ingredients 10

7 large sweet potatoes (about 5 pounds)
1/2 stick (1/4 cup) unsalted butter, softened
1/4 cup firmly packed brown sugar
1/4 cup fresh orange juice
1/4 cup sweet orange marmalade
1 tablespoon finely grated peeled fresh gingerroot
2 teaspoons salt
For topping
fourteen 3-inch crisp oatmeal cookies, broken into pieces (about 3 cups)
3/4 stick (6 tablespoons) cold unsalted butter, cut into pieces

Steps:

  • Preheat oven to 450°F. and butter a baking dish, 13 by 9 by 2 inches. Prick potatoes and bake on a foil-lined baking sheet in middle of oven until very soft, about 1 1/2 hours. Scoop flesh into a large bowl and mash with butter, sugar, juice, marmalade, gingerroot, and salt. Spread potato mixture evenly in baking dish. Potato mixture may be made 1 day ahead and chilled, covered. Bring potato mixture to room temperature before proceeding.
  • Make topping:
  • In a food processor grind cookies fine. Add butter and pulse motor until mixture resembles soft cookie dough. Wrap topping in wax paper and chill until firm, about 2 hours. Topping may be made 1 day ahead and chilled, covered.
  • Preheat oven to 400°F. Crumble topping over potato mixture and bake in middle of oven until topping is browned lightly, about 25 minutes.

SWEET POTATO ORANGE CUPS



Sweet Potato Orange Cups image

Serve this refreshingly sweet side dish to your guests in separate cups you craft...from oranges! All you have to do is cut oranges in half, scoop out the fruit and fill the peel with the sweet potato mixture. It's a hit among our family and friends. -Melonie Bowers, Sugarcreek, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 10

3 large sweet potatoes (2 to 2-1/2 pounds), peeled and cubed
1 can (6 ounces) orange juice concentrate, thawed
1/4 cup packed brown sugar
1/4 cup half-and-half cream
2 tablespoons butter
3/4 cup miniature marshmallows
1/4 cup chopped pecans
4 large oranges, halved
32 additional miniature marshmallows
Chopped pecans, toasted, optional

Steps:

  • Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook just until tender, 25-30 minutes. Drain., In a large bowl, beat the sweet potatoes, concentrate, sugar, cream and butter on low speed until smooth. Stir in 3/4 cup marshmallows and pecans; set aside. , Preheat oven to 350°. Remove pulp from oranges, leaving a shell. (Discard pulp or save for another use.) Spoon sweet potato mixture into shells. Place four marshmallows on top of each. , Place in a greased 15x10x1-in. baking pan. Bake, uncovered, until heated through, 20 minutes. If desired, top with toasted pecans.

Nutrition Facts : Calories 401 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 51mg sodium, Carbohydrate 83g carbohydrate (48g sugars, Fiber 9g fiber), Protein 6g protein.

CANDIED SWEET POTATOES WITH ORANGE JUICE



Candied Sweet Potatoes with Orange Juice image

Every holiday my mother makes these candied sweet potatoes with orange juice and every holiday someone asks for her recipe. After 53 years, she certainly has perfected it!

Provided by GR8DO

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 12

Number Of Ingredients 6

6 medium sweet potatoes
1 cup packed brown sugar
½ cup unsalted butter
¼ cup orange juice
½ teaspoon salt
4 whole cloves, or more to taste

Steps:

  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not mushy, 18 to 20 minutes. Drain. Peel sweet potatoes and cut in half lengthwise. Discard skins.
  • Combine brown sugar, butter, orange juice, salt, and cloves in a large skillet or electric frying pan; bring to a boil. Reduce heat and simmer for 5 minutes until syrupy. Arrange potato halves in the syrup and simmer for 20 to 25 minutes. Remove cloves from syrup before serving, if you wish.

Nutrition Facts : Calories 238.4 calories, Carbohydrate 41.6 g, Cholesterol 20.3 mg, Fat 7.8 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 166.4 mg, Sugar 23 g

ORANGE GLAZED SWEET POTATOES



Orange Glazed Sweet Potatoes image

The orange juice makes this a tasty dish. Even people who are not fond of sweet potatoes like this one. Give it a try!

Provided by Cindy Callentine

Categories     Side Dish     Vegetables     Sweet Potatoes

Yield 6

Number Of Ingredients 9

6 sweet potatoes
¾ cup boiling water
1 teaspoon salt
3 tablespoons butter
½ tablespoon orange zest
1 tablespoon orange juice
¾ cup light corn syrup
¼ cup packed brown sugar
3 orange slices, halved

Steps:

  • Pare and halve sweet potatoes.
  • Combine peel, juice, corn syrup, and brown sugar.
  • Add sweet potatoes, boiling water, and salt to a large saucepan. Simmer, covered, until tender; this should take about 15 minutes. Drain off liquid, leaving 1/4 cup in skillet. Dot potatoes with butter or margarine. Pour orange juice mixture over potatoes, and add orange slices. Cook, uncovered, over low heat until glazed, an additional 15 minutes. Baste often, and turn once while cooking.

Nutrition Facts : Calories 354.7 calories, Carbohydrate 76.9 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 6 g, Protein 2.9 g, SaturatedFat 3.7 g, Sodium 528 mg, Sugar 33.4 g

ORANGE-GINGER SWEET POTATOES



Orange-Ginger Sweet Potatoes image

I saw this recipe posted in a local newspaper for the upcoming Thanksgiving. I haven't made this yet, but wanted to post it for others who are looking for a nice side dish for the holidays. Prep time includes the time needed to bake the potatoes.

Provided by kolleen1021

Categories     Yam/Sweet Potato

Time 2h40m

Yield 8-10 serving(s)

Number Of Ingredients 9

10 large sweet potatoes (approx. 5 lbs)
3/4 cup butter
1/3 cup dark brown sugar (packed)
1/4 cup honey
1/4 cup orange marmalade
2 tablespoons candied ginger (minced)
1 1/2 teaspoons salt
1 teaspoon black pepper
1/4 cup dark rum (optional)

Steps:

  • Preheat oven to 375F.
  • Bake potatoes on a cookie sheet until soft (approx. 1.5 hrs).
  • When cool enough to handle, peel and chunk potatoes into a large bowl.
  • Add butter and other ingredients and toss to mix.
  • Mash potatoes thoroughly or puree in a blender. A hand mixer works well also.
  • Lower oven temperature to 350F.
  • Turn mashed potatoes into a casserole dish and dot the top with a bit of additional butter.
  • Bake 30-40 minutes until hot.
  • NOTE: This can be made ahead of time. Bring the mashed potato mixture to room temperature before dotting with butter and baking until hot.

BAKED SWEET POTATOES IN ORANGE SAUCE



Baked Sweet Potatoes in Orange Sauce image

This fabulous sweet potato dish is a must with a roast chicken or turkey dinner, but just as good with beef also. Recipe can easily be doubled to serve more than 6 people. This recipe can be completely made in advance to be baked later.

Provided by Kittencalrecipezazz

Categories     Yam/Sweet Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 8

5 lbs sweet potatoes, peeled and cut into 1/2-inch slices
1 1/4 cups sugar
2 tablespoons cornstarch
1 teaspoon salt (or to taste, I use 1 tsp.)
2 cups orange juice
5 tablespoons butter
2 teaspoons orange zest
1 orange, thinly sliced (optional)

Steps:

  • Prepare and butter a shallow 3-quart baking dish.
  • Arrange the potato slices overlapping in rows in the baking dish; set aside.
  • In a small saucepan combine sugar, cornstarch and salt.
  • Stir in orange juice until well blended; bring to a boil, and cook stirring constantly for about 1 minute.
  • Remove from heat and add in butter, and orange peel, and mix until butter has melted.
  • Pour over the sweet potatoes in the baking dish (at this point you can cover and set aside until ready to bake later on).
  • Set oven to 375 degrees.
  • Bake covered for about 45-50 minutes.
  • Uncover and baste with sauce, then bake (uncovered) for another 15-20 minutes, or until the potato slices are cooked to desied tenderness (this might take more than 20 minutes).
  • When serving, arrange the orange slices around the dish if desired.
  • Delicious!

Nutrition Facts : Calories 619.5, Fat 10, SaturatedFat 6.2, Cholesterol 25.4, Sodium 664.9, Carbohydrate 129, Fiber 11.6, Sugar 64.4, Protein 6.6

ROASTED ORANGE MOLASSES SWEET POTATOES



Roasted Orange Molasses Sweet Potatoes image

Categories     Citrus     Side     Bake     Easter     Vegetarian     Dinner     Orange     Root Vegetable     Sweet Potato/Yam     Gourmet     Fat Free     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 10 servings

Number Of Ingredients 7

Unsalted butter for buttering pan
1 teaspoon finely grated fresh orange zest
1 1/4 cups fresh orange juice
2 tablespoons molasses (not robust or blackstrap)
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large sweet potatoes (2 3/4 pounds), peeled and cut lengthwise into 1-inch-wide wedges

Steps:

  • Put oven rack in middle position and preheat oven to 450°F. Generously butter a large (13- by 9- by 2-inch) shallow baking pan.
  • Heat zest, juice, molasses, salt, and pepper in a small saucepan over moderate heat, stirring, until molasses is dissolved.
  • Toss potatoes with molasses mixture in baking pan and arrange, cut sides down, in 1 layer. Bake, uncovered, turning over once (to other cut side), until tender and glazed, 25 to 30 minutes.

SWEET POTATOES WITH ORANGE BITTERS



Sweet Potatoes with Orange Bitters image

Provided by Yotam Ottolenghi

Categories     Side     Low Fat     Vegetarian     Low Cal     Sweet Potato/Yam     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4

Number Of Ingredients 12

1 1/2 cups/350 ml freshly squeezed orange juice (the juice of 4 to 5 oranges)
1/3 cup/80 g brown sugar
1/4 cup/60 ml red wine vinegar
1/4 cup/60 ml Angostura bitters
1 1/2 tablespoon olive oil
Salt
4 to 5 sweet potatoes, unpeeled, halved crosswise, each half cut into 1-inch-/2.5-cm-wide wedges (3 1/3 pounds/1.5 kg)
2 red chiles, halved lengthwise
3 sage sprigs (1/2 ounce/15 g)
10 thyme sprigs (1/3 ounce/10 g)
2 heads garlic, unpeeled and halved horizontally
3 ounce/90 g chèvre (goat cheese) log, broken into pieces

Steps:

  • Preheat the oven to 425°F/220°C.
  • Place the orange juice in a saucepan with the sugar and vinegar. Bring to a boil over high heat, then turn down the heat to medium-high and simmer fairly rapidly for about 20 minutes, until the liquid has thickened and reduced to scant 1 cup/200 ml (about the amount in a large glass of wine). Add the bitters, olive oil, and 1 1/2 teaspoons salt.
  • Place the potatoes in a large bowl, add the chiles, sage, thyme, and garlic, and then pour in the reduced sauce. Toss well so that everything is coated and then spread the mixture out in a single layer on a baking sheet on which it fits snugly, about 12 by 16 inches/30 by 40 cm.
  • Place in the oven and roast for 50 to 60 minutes, turning and basting the potatoes every 15 minutes or so. They need to remain coated in the liquid in order to caramelize, so add more orange juice if the pan is drying out. At the end, the potatoes should be dark and sticky. Remove from the oven and leave to cool slightly before arranging on a platter and dotting with the goat cheese. Serve warm or at room temperature.

ORANGE-NUT SWEET POTATOES



Orange-Nut Sweet Potatoes image

When my siblings and I were young, my mom created this recipe in hopes that we would eat more vegetables. It worked! The citrus sauce went so well with the tender sweet potatoes that the dish quickly became a family favorite and is now a standard at our holiday table. -Kathleen Wright Richmond, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

2 pounds sweet potatoes, peeled and cubed
2/3 cup sugar
4-1/2 teaspoons cornstarch
1 teaspoon salt
1 cup orange juice
2 tablespoons butter
1/2 teaspoon grated orange zest
1/4 cup chopped walnuts

Steps:

  • Place the sweet potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and salt. Gradually stir in orange juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Add butter and orange zest; stir until butter is melted., Drain sweet potatoes; place in a serving dish. Add orange juice mixture and gently stir to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 312 calories, Fat 7g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 499mg sodium, Carbohydrate 61g carbohydrate (46g sugars, Fiber 4g fiber), Protein 3g protein.

CINNAMON-ORANGE SWEET POTATOES



Cinnamon-Orange Sweet Potatoes image

Make and share this Cinnamon-Orange Sweet Potatoes recipe from Food.com.

Provided by Spice Boy

Categories     Yam/Sweet Potato

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 9

4 medium sweet potatoes
1 tablespoon vegetable oil
2 tablespoons butter
1/4 cup half-and-half (or milk)
2 -3 tablespoons brown sugar
1/4 teaspoon cinnamon (or up to 1/2 t, depending on your taste)
1/4 teaspoon ground ginger (or up to 1/2 t, depending on your taste)
1/2 large orange, juice of (approximately 1/4 C)
salt and pepper

Steps:

  • Lightly oil the sweet potatoes and roast them in a 450 degree oven until cooked through, 30 - 50 minutes. Set them aside to cool.
  • When the sweeet potatoes are cool enough to handle (but still warm), cut them in half and scoop the flesh from the skins into a mixing bowl. Discard skins.
  • Add the butter, half-and-half, sugar, cinnamon, ginger, and orange juice to the sweet potatoes and mash until the sweet potatoes are smooth. Add salt and pepper to taste.

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Step 1. Preheat oven to 400°F. Layer potatoes in a 2-quart baking dish. Top with the orange slices. In a small saucepan melt butter and sugar together over medium-low heat. Remove from heat. Stir in orange juice and vanilla. Pour over potatoes …
From bhg.com


ROSEMARY SWEET POTATOES WITH ORANGE (HEALTHY AND SUGAR FREE)
Instructions. Preheat oven to 400 ° F. Put cranberries in orange juice and let soak for 30 minutes. Peel and cut potatoes into bite-sized 1 inch pieces. Toss with olive oil in large bowl. Add cranberry-orange juice and mix well. Pour in maple syrup, sea salt, pepper, nutmeg, cinnamon and rosemary and combine well.
From thedomesticlifestylist.com


MOM'S SWEET POTATO STUFFED ORANGES - LITTLEFERRAROKITCHEN.COM
1) Peel and boil sweet potatoes until fork tender Then drain and place potatoes in a bowl. Use a fork to mash them up. Then add brown sugar and a pinch of salt. 2) Cut oranges in half and use a fork or spoon to cut out the orange flesh. Have the sweet potato bowl near you so all the orange juice and flesh goes straight in there.
From littleferrarokitchen.com


SWEET POTATO FOR DIARRHEA - THERESCIPES.INFO
Mannitol can also trigger bloating and diarrhea in some cases. Blood Glucose Level Spikes. Sweet potato ranks low on the glycemic index scale, but the way a food is prepared also affects its glycemic index. A boiled sweet potato has a low GI of 44. But if baked for 45 minutes, the same sweet potato has an extremely high glycemic index level of ...
From therecipes.info


7 TYPES OF SWEET POTATOES (AND HOW TO COOK THEM) | LIVESTRONG
Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. 6. Purple. Purple sweet potatoes are high in nutrients that have been linked to disease prevention.
From livestrong.com


SWEET POTATOES - WHFOODS
If you'd like even more recipes and ways to prepare sweet potatoes the Nutrient-Rich Way, you may want to explore The World's Healthiest Foods book. Nutritional Profile. The orange-flesh sweet potatoes are exceedingly rich in beta-carotene. The purple-flesh varieties are outstanding sources of anthocyanins, especially peonidins and cyanidins ...
From whfoods.com


MASHED SWEET POTATOES WITH ORANGE JUICE AND CRANBERRIES
Steps to Make It. Gather the ingredients. Bring a large pot of salted water to a boil over high heat. Add the potatoes and allow the water to return to a simmer. Adjust the heat so the water remains at a simmer and simmer until the sweet potatoes are very soft, 20 to 25 minutes.
From thespruceeats.com


ORANGE-AND-BRANDY GLAZED SWEET POTATOES - CHATELAINE
Butter an 9×13-inch (3-L) baking dish. Grate peel from orange, then squeeze out juice. In a large mixing bowl, stir brandy with peel, 1/3 cup orange juice, brown sugar, butter, salt and pepper ...
From chatelaine.com


DIFFERENCE BETWEEN WHITE SWEET POTATO AND ORANGE SWEET POTATO
Orange Sweet Potato is produced in massive amounts all over the world while White Sweet Potato are not the readily available. It takes 50% less time to make white sweet potatoes as compared to orange ones and also have a softer peel. The Orange Sweet Potatoes are harder in nature while the White Sweet Potato is very soft in nature.
From difference.wiki


SPICED SWEET POTATOES RECIPE WITH ORANGE - COOKINGNOOK.COM
Cut the potatoes into large slices then cut the slices in half. Bring 1 inch of water to boiling in a large skillet. Add sweet potatoes and reduce heat. Cover and simmer for 20 minutes or until potatoes are tender. Drain well. Meanwhile, for the sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon ...
From cookingnook.com


ORANGE CINNAMON SWEET POTATOES - HEALTHY OPTION | KOSHER AND …
Mix all ingredients (except for sweet potatoes) in a large bowl until blended. Toss in sweet potatoes until coated. Place potatoes onto non-stick baking sheet (or pan sprayed with non-stick spray) in single layer. Bake at 400 degrees for 20-25 minutes, turning after 15 minutes. Place under the broiler for the last few minutes of cooking, until ...
From thejewishkitchen.com


REVIEW ON NUTRITIONAL COMPOSITION OF ORANGE‐FLESHED SWEET POTATO …
Orange‐fleshed sweet potato is a second staple food crop in many countries of African and Asian continents for most of the population, so the proximate composition is very important to understand the role of this tuber crop in basic nutrition. In this section summarized is the proximate composition of the OFSP reported by different researchers. The proximate …
From ncbi.nlm.nih.gov


SWEET POTATO RECIPES - SWEET POTATOES WITH ORANGE
Instructions. In a covered large saucepan, cook sweet potato in enough boiling water to cover, about 10 minutes or until tender. Meanwhile, in a small saucepan, bring orange juice to boiling over medium heat. Stir in orange peel and lemon juice. In small mixing bowl, stir together the cold water and cornstarch; stir into the orange juice mixture.
From cookingnook.com


MAPLE-ORANGE SWEET POTATOES RECIPE | MYRECIPES
2 ½ pounds peeled sweet potatoes, cut into 1/4-inch-thick slices ; ⅓ cup fresh orange juice ; ¼ cup maple syrup ; 2 tablespoons brown sugar ; 1 tablespoon stick margarine or butter, melted ; ½ teaspoon salt ; ⅛ teaspoon ground cloves ; ¼ cup chopped pecans, toasted
From myrecipes.com


WHAT ARE JAPANESE SWEET POTATOES? - THESPRUCEEATS.COM
Like other sweet potatoes, Japanese sweet potatoes are rich in dietary fiber, with a 130-gram serving containing 16 percent of the recommended daily allowance of fiber. They’re fat-free, low in sodium, and a good source of potassium. One serving also includes five grams of naturally occurring sugars and 26 grams of carbohydrates, about nine ...
From thespruceeats.com


HEALTH BENEFITS OF SWEET POTATOES (PURPLE / ORANGE …
All sweet potatoes have antioxidant properties, but according to a study published in the journal Food Chemistry, purple sweet potatoes are the winner when it comes to antioxidant power. This study measured the in vitro antioxidant capacity of sweet potatoes with five different flesh colors – white, cream, yellow, orange and purple – using the Oxygen Radical Absorbance Capacity …
From healwithfood.org


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