Orange Roughy à La Greque Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN STYLE ORANGE ROUGHY



Mediterranean Style Orange Roughy image

This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic compliment to the fresh and vibrant feta, caper and tomato topping. This is a great, healthy recipe that will have you feeling like you just ate in a fancy restaurant. I adapted this recipe from a recipe found at epicurious.com. As usual, substituting or eliminating any ingredients will greatly change the flavor as each ingredient compliments the other.

Provided by shimmerchk

Categories     Orange Roughy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

4 (6 ounce) orange roughy fillets, 1/2 inch thick
4 ounces feta cheese with dried basil and tomato or 4 ounces plain feta cheese
1/4 cup low-fat sour cream
1/4 cup finely chopped red onion
1 garlic clove, minced finely
3 tablespoons capers, drained and rinsed
2 small plum tomatoes, seeded, and finely chopped
2 teaspoon lemons, rind of, grated
1 teaspoon dried oregano
1/2 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1 -2 teaspoon white wine (optional)

Steps:

  • Preheat oven to 400°F.
  • Line baking sheet with foil.
  • Lightly spray foil with non-stick spray.
  • Season fish on both sides with kosher salt and fresh ground pepper.
  • In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
  • Add wine to feta cheese mixture if desired.
  • Arrange fish on prepared baking sheet.
  • Spread cheese topping over fish.
  • Bake until fish is just cooked through, approximately 10-12 minutes.

20 BEST WAYS TO COOK ORANGE ROUGHY



20 Best Ways To Cook Orange Roughy image

Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.

Provided by insanelygood

Categories     Dinner     Recipe Roundup     Seafood

Number Of Ingredients 20

Simple Orange Roughy
Blackened Orange Roughy
Orange Roughy with Blueberry Mango Salsa
Fish with White Wine Sauce
Dill Parmesan Crusted Orange Roughy
Breaded Orange Roughy
Citrusy Baked Orange Roughy In Foil Packets - Foil Packet Cooking Method
Fish à la Meunière
Bistro Orange Roughy
Lime and Herb Orange Roughy
Caesar Orange Roughy
Easy Baked Orange Roughy
Cajun Fried Fish and Cheese Grits
Air Fryer Orange Roughy
Orange Roughy on Rice with Thai-spiced Coconut Sauce
Healthy Pistachio Crusted White Fish
Mediterranean Baked Orange Roughy
Easy Grilled Orange Roughy
Honey Orange Fish Filets
Pecan-Crusted Fish Filets

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious orange roughy recipe in 30 minutes or less!

Nutrition Facts :

ORANGE ROUGHY à LA GREQUE



Orange Roughy à la Greque image

Categories     Citrus     Dairy     Fish     Herb     Tomato     Bake     Low Fat     Quick & Easy     Yogurt     Bon Appétit

Yield Serves 4

Number Of Ingredients 7

4 ounces feta cheese, crumbled (about 3/4 crumbled)
1/4 cup plain low-fat yogurt
1/4 cup finely chopped red onion
3 tablespoons drained capers
2 small plum tomatoes, seeded, chopped
2 teaspoons grated lemon peel
4 6-ounce 1/2-inch-thick orange roughy fillets

Steps:

  • Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
  • Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
  • Bake until fish is just cooked through, approximately 10 minutes.

HERBED ORANGE ROUGHY



Herbed Orange Roughy image

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

Steps:

  • In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

ORANGE ROUGHY



Orange Roughy image

Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts.

Provided by Chef Acosta

Categories     Orange Roughy

Time 18m

Yield 2 serving(s)

Number Of Ingredients 5

2 orange roughy fillets
2 garlic cloves, chopped finely
2 tablespoons butter
1 tablespoon olive oil
salt and pepper

Steps:

  • Preheat your oven to 375 degrees.
  • Wash the fillets and pat them dry.
  • Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
  • Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
  • Enjoy!

Nutrition Facts : Calories 230.6, Fat 18.9, SaturatedFat 8.2, Cholesterol 81.5, Sodium 143.6, Carbohydrate 1, Fiber 0.1, Protein 14.3

EASY BAKED ORANGE ROUGHY



Easy Baked Orange Roughy image

This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 lbs orange roughy fillets
1 teaspoon seasoning salt (or to taste)
pepper
paprika
3 tablespoons butter or 3 tablespoons margarine, melted

Steps:

  • Put fish fillets in a greased 11x7 inch baking dish.
  • Sprinkle with seasoned salt, pepper, and paprika.
  • Drizzle with melted butter.
  • Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

ORANGE ROUGHY



Orange Roughy image

My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.

Provided by tamibic

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 orange roughy fillets
1 egg
2 tablespoons honey mustard
3/4 cup seasoned bread crumbs
1 teaspoon cayenne pepper
3 teaspoons olive oil

Steps:

  • mix egg and honey mustard in medium bowl.
  • mix bread crumbs and cayenne in large ziplock.
  • dip fillets in egg mixture then toss in bread crumb.
  • place in refrige for 1/2 hour so crumbs adhere.
  • heat oil in large pan and cook about 4-5 min per side (depending on how thick).

BAKED ORANGE ROUGHY ITALIAN-STYLE



Baked Orange Roughy Italian-Style image

Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings, such as dried basil and oregano.

Provided by FLUFFSTER

Categories     Orange Roughy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup seasoned bread crumbs, Italian style
2 tablespoons grated parmesan cheese
1 tablespoon grated romano cheese
1/4 teaspoon garlic powder (to taste)
1/2 teaspoon salt, to taste
1 lb orange roughy fillet
1/4 cup butter, melted
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat oven to 400°F (200°C.).
  • Coat a medium size baking dish with non-stick cooking spray.
  • In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
  • Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
  • Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
  • Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.

CITRUS ORANGE ROUGHY



Citrus Orange Roughy image

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

Steps:

  • In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

BAKED ORANGE ROUGHY



Baked Orange Roughy image

Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!

Provided by Stephanie Z.

Categories     Orange Roughy

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

8 ounces orange roughy (about 2 fillets)
1/3 cup skim milk
2 tablespoons butter
1/2 teaspoon paprika
1/3 cup breadcrumbs
1 large garlic clove, pressed
1/3 cup onion, chopped
1/3 cup diced tomato
1 teaspoon parsley

Steps:

  • Preheat oven to 425.
  • Grease a 9 * 9 pan.
  • Place fish in a single layer in pan and cover with milk.
  • Combine remaining ingredients in a mixing bowl and spread over fish.
  • Bake 20-25 minutes or until fish flakes.

Nutrition Facts : Calories 310.5, Fat 13.7, SaturatedFat 7.6, Cholesterol 110.5, Sodium 355.8, Carbohydrate 19.8, Fiber 1.9, Sugar 3.1, Protein 26.6

More about "orange roughy à la greque food"

BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY …
breaded-orange-roughy-recipe-a-savory-and-easy image
Web Dec 2, 2021 Breaded orange roughy recipe. A delicious orange roughy recipe that is savory and very easy to prepare. A quick recipe that will allow you to have dinner on the table in less than 30 minutes. Orange roughy …
From giangiskitchen.com
See details

BAKED ORANGE ROUGHY - AMANDA'S COOKIN' - FISH
baked-orange-roughy-amandas-cookin-fish image
Web Jul 31, 2022 Preheat oven to 400 F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with …
From amandascookin.com
See details

ORANGE ROUGHY - AMANDA'S COOKIN' - FISH & SEAFOOD
orange-roughy-amandas-cookin-fish-seafood image
Web Jan 16, 2023 Season filets on both sides with garlic salt and Old Bay seasoning. Brush softened butter on to both sides of seasoned filets. Heat a large dry skillet over medium heat. Add filets to hot skillet. Cook for 3 …
From amandascookin.com
See details

L’ORANGE ROUGHY: UN POISSON EXTRAORDINAIRE à DéCOUVRIR!
Web Cependant, au cours des années 1970, la demande pour l’Orange Roughy a commencé à augmenter, car sa chair blanche et délicate est devenue très prisée dans les restaurants …
From pourlechef.ca
See details

EASY GRILLED ORANGE ROUGHY RECIPE - MASHED
Web Oct 11, 2021 Brush the grate with olive oil. Place the filet herb and zest side down. (If grilling the lemon, place the slices directly on the grate as well). Cook the fish and …
From mashed.com
See details

SIMPLE ORANGE ROUGHY RECIPE - TASTING TABLE
Web Feb 25, 2022 Directions. Place the lemon zest, lemon juice, heavy cream, chicken stock or water, minced garlic, and ¼ teaspoon of salt in a small saucepan over medium heat. …
From tastingtable.com
See details

29 VERSATILE AND DELICIOUS ORANGE ROUGHY RECIPES TO MAKE FOR …
Web 2. Breaded Orange Roughy. This orange roughy recipe with a panko and Parmesan cheese coating is sure to go down a treat at your dinner table. Go To Recipe. 3. Dill …
From whimsyandspice.com
See details

ORANGE ROUGHY A LA GREQUE - BIGOVEN
Web Orange Roughy a la Greque recipe: Try this Orange Roughy a la Greque recipe, or contribute your own. Add your review, photo or comments for Orange Roughy a la …
From bigoven.com
See details

ORANGE ROUGHY A LA GREQUE - MEALSTEPS.COM
Web 4: oz: Feta cheese, crumbled (about 3/4 crumbled) 1/4: c: Plain low-fat yogurt: 1/4: c: Finely chopped red onion: 3: tb: Drained capers: 2: sm: Plum tomatoes, seeded ...
From mealsteps.com
See details

GUIDE TO EATING SUSTAINABLE ORANGE ROUGHY - MSC
Web Orange roughy is a slow-growing, long-lived fish belonging to the Trachichthyidae family (roughies) They swim at depths of 800m to 1,600m. It is estimated that New Zealand’s …
From msc.org
See details

BEST ORANGE ROUGHY Ã LA GREQUE RECIPES
Web 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each) Steps: In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon …
From alicerecipes.com
See details

20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
Web Feb 28, 2022 Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening …
From coastalwandering.com
See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Potato Casserole_image Potato Casserole

Vienna Waffle Cookies_image Vienna Waffle Cookies

Grilled Salmon with Garlic Mayo for 2_image Grilled Salmon with Garlic Mayo for 2

French Chocolate Mousse_image French Chocolate Mousse

Ultimate Scalloped Potatoes_image Ultimate Scalloped Potatoes

Spicy Cuban Mojo Chicken With Mango-Avocado Salsa_image Spicy Cuban Mojo Chicken With Mango Avocado Salsa

Original Ranch® Pork Chops_image Original Ranch® Pork Chops

Greek Feta and Olive Spread_image Greek Feta and Olive Spread

Honey-Nut Coconut Granola_image Honey Nut Coconut Granola

Thousand Island Dressing_image Thousand Island Dressing

Gamja Hot Dog_image Gamja Hot Dog

Marzipan Penguins_image Marzipan Penguins

Randall's Hearty Bean Soup_image Randall's Hearty Bean Soup

Corned Beef Hash and Potatoes_image Corned Beef Hash and Potatoes

Spinach Fettuccine With Chicken and Broccoli_image Spinach Fettuccine With Chicken and Broccoli

Red Wine Vinaigrette_image Red Wine Vinaigrette

Apple Hand Pies with Pillsbury Pie Crust_image Apple Hand Pies with Pillsbury Pie Crust

Sticky baked meatloaf with avocado & black bean salsa_image Sticky baked meatloaf with avocado & black bean salsa

Flounder, Red Pepper Cream, and Asparagus Risotto_image Flounder, Red Pepper Cream, and Asparagus Risotto

Crockpot Easy Cheesy Potato Casserole_image Crockpot Easy Cheesy Potato Casserole

Related Search

Xahwani Jalap Sikix Tori

Bubble Guppies Theme Song On Repeat

Clix Box Fights Map Code

Dieta Para Despus De Operacin De Vescula

Directorio De Notarios Del Estado De Mexico

Kijiji Alberta Trucks For Sale

Thebarcookiespreviouslyknownasscotchies

Boots Lancome Mascara Gift Set

Famous Sesame Street Songs