ORANGE POMEGRANATE SALAD WITH HONEY
I discovered this fragrant salad in a cooking class. If you can, try to find orange flower water (also called orange blossom water), which perks up the orange segments. But orange juice adds a nice zip, too! -Carol Richardson Marty, Lynwood, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Cut a thin slice from the top and bottom of each orange; stand orange upright on a cutting board. With a knife, remove peel and outer membrane from oranges. Cut crosswise into 1/2-in. slices., Arrange orange slices on a serving platter; sprinkle with pomegranate seeds. In a small bowl, mix honey and orange flower water; drizzle over fruit.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
AWESOME BROCCOLI SALAD
My family got this recipe from my aunt, who got it from a co-worker. (Not sure where she got it from??) But this is very good. Nice change of pace, and not too shabby as a "healthy" side dish. The only thing bad in this recipe is the mayo which isn't much and the sugar should you choose to use real sugar as opposed to splenda. I've tried both and to be honest, as someone that really dislikes it, it's not bad, you can hardly taste the splenda.
Provided by ChrissyVas
Categories Vegetable
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Dressing: In a medium bowl combine mayonnaise, splenda, dried chopped onion, ground pepper and vinegar (you can also use rice vinegar or white wine vinegar. Believe it or not I was able to find the pineapple vinegar in a 99 cent store.) Mix well and refrigerate for 1 hour. Mainly to get the dried onion to soften.
- Putting it all together: In a large bowl cut up the broccoli into smaller bite size pieces. (I also like to wash the broccoli even though it was pre-washed before starting.) It doesn't have to be chopped into tiny pieces just small enough to make bite size. Once the dressing has sat for an hour in the fridge, toss it over the broccoli until it is evenly coated. Slowly add the dried cranberries, slivered almonds and baccon bits. If you don't, they will all settle to the bottom, where as if you coat the broccoli with the dresing first the dried ingredients will be throughout the salad. Lastly, add your ground pepper to taste if you choose to use it. Then enjoy!
- NOTE: This dressing is also good on a green salad and cabbage (as cole-slaw).
Nutrition Facts : Calories 411.8, Fat 29.1, SaturatedFat 4.1, Cholesterol 20.4, Sodium 614.3, Carbohydrate 36.7, Fiber 6.6, Sugar 10.2, Protein 6.8
ORANGE BASMATI SALAD
Make and share this orange basmati salad recipe from Food.com.
Provided by chia2160
Categories Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- bring water to boil, add salt and rice, cover, lover heat and simmer for 15 minutes until cooked.
- remove from heat, fluff, cool.
- add to a bowl with oranges, pomegranate, pine nuts, and parsley whisk together vinegar, orange juice,orange rind, salt, pepper, and olive oil.
- pour over salad, toss.
Nutrition Facts : Calories 230.6, Fat 8.4, SaturatedFat 0.9, Sodium 6.3, Carbohydrate 36.3, Fiber 3.6, Sugar 9.4, Protein 4.2
ORANGE BASMATI SALAD WITH PINE NUTS AND POMEGRANATE SEEDS
Make and share this Orange Basmati Salad With Pine Nuts and Pomegranate Seeds recipe from Food.com.
Provided by dicentra
Categories Oranges
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Bring the water to a boil in a medium saucepan over medium-high heat. Add rice and 3/4 teaspoon salt; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
- Remove from heat; fluff rice with a fork. Cool completely.
- Combine 1/4 teaspoon salt, vinegar, and next 4 ingredients (vinegar through pepper), stirring with a whisk.
- Combine rice, vinegar mixture, orange sections, and remaining ingredients; toss gently to combine.
Nutrition Facts : Calories 228.2, Fat 8.4, SaturatedFat 0.9, Sodium 393.9, Carbohydrate 35.7, Fiber 3.5, Sugar 8.9, Protein 4.2
ORANGE POMEGRANATE BASMATI SALAD
Make and share this Orange Pomegranate Basmati Salad recipe from Food.com.
Provided by RSHDiva
Categories Oranges
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Bring water to boil, add salt and rice, cover, lover heat and simmer for 15 minutes until cooked.
- Remove from heat, fluff, cool.
- Add to a bowl with oranges, pomegranate, pine nuts, and parsley whisk together vinegar, orange juice,orange rind, salt, pepper, and olive oil.
- Pour over salad, toss.
Nutrition Facts : Calories 230.6, Fat 8.4, SaturatedFat 0.9, Sodium 393.9, Carbohydrate 36.3, Fiber 3.6, Sugar 9.4, Protein 4.2
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5/5 (1)Total Time 25 minsCategory SaladCalories 358 per serving
- Combine the olive oil, vinegar, orange juice, orange zest, honey, dijon mustard, salt, and pepper in a shaker jar or bowl. Shake or whisk together, then place in the fridge to chill until you are ready to serve.
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