HONEY-ORANGE MARINATED SALMON
My husband is a commercial fisherman, so we have fish quite often. This easy recipe is one of my favorites. -Sonesa Lundmark of Sitka, Alaska
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients. Add salmon. Seal bag and turn to coat; refrigerate for 1 hour, turning several times., Line an 8-in. square baking dish with foil; coat the foil with cooking spray. Drain and discard marinade. Place salmon in prepared pan. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 238 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 261mg sodium, Carbohydrate 5g carbohydrate (5g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
ORANGE ROASTED SALMON
I like to make this for company since you can get it ready ahead of time up until the final baking step. It looks both pretty and impressive, and the orange flavor is more subtle than you'd expect. This is a healthy and elegant meal (not to mention delicious) when served with a leafy salad, brown rice, and asparagus.
Provided by KBURIE
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 55m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. Place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. Place a layer of onion slices over the orange. Drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
- Place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. Remove the dish from the oven, and increase the temperature to 450 degrees F (220 degrees C).
- Push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. Season with the remaining half of the herb mixture. Whisk together the orange juice, lemon juice and honey in a small bowl. Pour evenly over the salmon.
- Bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. Remove fillets to a serving dish, and discard the roasted orange. Garnish fillets with roasted onions and fresh orange slices.
Nutrition Facts : Calories 345 calories, Carbohydrate 17.4 g, Cholesterol 93.2 mg, Fat 14.9 g, Fiber 2.3 g, Protein 34.7 g, SaturatedFat 2.2 g, Sodium 353.4 mg, Sugar 13.2 g
SALMON WITH ORANGE GINGER MARINADE
Make and share this Salmon With Orange Ginger Marinade recipe from Food.com.
Provided by Abby Girl
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together all marinade ingredients in a small bowl. Place salmon in a large zip lock plastic bag. Add marinade and seal. Turn bag several times to coat salmon with marinade.
- Marinade in fridge for 30 minutes.
- Preheat grill to medium setting.
- Remove salmon from marinade (reserve marinade) and place on grill. Cook for 3 - 4 minutes per side, until done. Do not overcook or salmon will be dry. (Salmon should be slightly pink in the centre).
- Baste salmon with reserved marinade during the last minute of cooking time, if desired.
Nutrition Facts : Calories 437.5, Fat 11.6, SaturatedFat 1.9, Cholesterol 165.8, Sodium 723.6, Carbohydrate 14.7, Fiber 0.8, Sugar 11.1, Protein 64.9
ORANGE SALMON
Oranges and brown sugar make this sweet salmon dish absolutely wonderful !!! I'm a little rough on the quantities, as I tend to add as necessary, but you can do the same. Fortunately, it's about the easiest recipe you'll ever meet.
Provided by TheManWithaPan
Categories Healthy
Time 50m
Yield 2-6 serving(s)
Number Of Ingredients 4
Steps:
- I like to take a fork and poke a few holes in the fish to let the orange juice soak inches.
- Then, take half the orange and squeeze over the salmon to cover with juice. Coat generously with brown sugar and sprinkle with salt and pepper.
- Next, slice remaining orange half into thin slices and put in oven at 350 for about 10-15 minutes. Remove orange slices and continue to cook until done to satisfaction, maybe 10-15 minutes.
- Remove and squeeze orange slices over fillets. Serve and watch the smiles.
Nutrition Facts : Calories 215.2, Fat 5.6, SaturatedFat 0.9, Cholesterol 82.7, Sodium 106.5, Carbohydrate 7.7, Fiber 1.6, Sugar 6.1, Protein 32.3
ORANGE-HONEY MARINADE FOR SALMON
Having just started to eat salmon, I've scoured the web, cookbooks, magazines and friends recipe boxes for marinade recipes. This one is THE one that we like the very best. I found it somewhere on the web(not sure where) and tweaked it just a tad to suit our tastes.
Provided by mickie49
Categories < 15 Mins
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix first eight ingredients in a glass dish.
- I lightly slash the tops of the filets to allow the marinade to penetrate the fish better. Add salmon, turn to coat. Cover and refrigerate 1 hour.
- Drain salmon, reserving marinade.
- Grill for 5 minutes, brush with marinade, turn and grill other side for 5 more minutes. Continue until salmon flakes easily when tested with fork.
- Can also be done under the broiler.
Nutrition Facts : Calories 694.9, Fat 45.9, SaturatedFat 6.5, Cholesterol 133.7, Sodium 3117.9, Carbohydrate 19, Fiber 1, Sugar 13.7, Protein 51.2
ORANGE-MARINATED GRILLED SALMON
The fresh-squeezed orange juice and mustard add a nice tang to this moist and flaky grilled salmon. It will become one of your favorite ways to do fish.
Provided by Mark Grams
Categories Very Low Carbs
Time 30m
Yield 4 salmon steaks, 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together the fresh-squeezed orange juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl.
- Pour into a resealable plastic bag.
- Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag.
- Marinate in the refrigerator for 1 hour.
- Preheat an outdoor grill for medium heat, and lightly oil grate.
- Remove the salmon from marinade, and shake off excess.
- Discard remaining marinade.
- Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.
ORANGE GLAZED SALMON
Steps:
- Rinse salmon fillet under cold water and pat dry with paper towels. Cut into 6 serving portions and place salmon fillets in a large zip-top bag; set aside.
- In a small bowl stir together remaining ingredients. Pour into zip-top bag. Squeeze air from bag and seal. Marinate in refrigerator for 1 to 2 hours.
- Remove salmon from refrigerator 30 minutes before cooking, and bring to room temperature.
- Light broiler and line baking sheet or broiler pan with aluminum foil.
- Remove salmon from marinade and place on baking sheet. Discard marinade. Broil salmon 6 to 8 inches from heat source for 6 to 8 minutes or until cooked through. Do not overcook.
- Serve immediately.
GRILLED ORANGE AND BOURBON SALMON FILLETS
Plan ahead the salmon needs to marinate for 2 hours before grilling. You can also cook the salmon fillets under the broiler or on an indoor grill that has been sprayed with nonstick cooking spray.
Provided by Kittencalrecipezazz
Categories Healthy
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl whisk together the first 8 ingredients.
- Pour into n a large heavy ziploc plastic bag.
- Add in the salmon fillets; seal bag tightly, and turn bag to coat evenly.
- Place in the refrigerator for 2 hours.
- Remove the fillets from the bag and reserve the marinade.
- Place the fillets on a preheated outdoor grill (sprayed with cooking spray) or under the oven broiler.
- Cook for about 6 minutes on each side, basting with reserved marinade until the fish flakes easily when tested with a fork.
- Season with salt and pepper.
Nutrition Facts : Calories 316.7, Fat 5.9, SaturatedFat 1, Cholesterol 87.5, Sodium 652.5, Carbohydrate 19.5, Fiber 0.7, Sugar 15.4, Protein 35.1
ORANGE GINGER SALMON RECIPE BY TASTY
Here's what you need: honey, hot water, fresh ginger, garlic, fresh orange juice, orange, soy sauce, rice vinegar, red pepper flakes, kosher salt, salmon fillets, fresh cilantro, rice, broccoli
Provided by FoodSaver
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together honey and hot water until the honey dissolves. Add the ginger, garlic, orange juice, orange zest, soy sauce, rice vinegar, red pepper flakes, and ½ teaspoon salt, and whisk to combine.
- Arrange the salmon fillets in a 10-cup FoodSaver Preserve and Marinate Container. Pour most of the marinade over the salmon, reserving about ½ cup. Place the lid on the container. Turn the valve so the arrow points to the Marinate/Open position.
- On the FoodSaver vacuum sealer, turn the latch to the Operate position and pull the Built-in Handheld Sealer from the appliance. Remove the liquid reservoir from the Handheld Sealer and insert the tip into the port on the container lid.
- Press the Mode button on the vacuum sealer until the indicator light next to Marinate is illuminated. Press the Handheld button to marinate. The marinating process will start automatically and will take 12 minutes.
- While the salmon is marinating, preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Use tongs to remove the salmon from the container and place on the prepared baking sheet. Sprinkle the salmon with the remaining ½ teaspoon salt. Discard the salmon marinating liquid.
- Roast the salmon for 8-10 minutes, or until it flakes easily when nudged with a fork.
- While the salmon roasts, pour the reserved ½ cup marinade into a small pot and place over medium heat. Bring to a simmer. Continue to simmer until sauce reduces and thickens slightly, about 5-6 minutes. Once it has reduced, remove the pot from the heat.
- Spoon the sauce over the salmon, then garnish with chopped cilantro. Serve with steamed rice and broccoli.
- Save any leftover salmon in a Preserve and Marinate Container on the Preserve mode.
- Enjoy!
Nutrition Facts : Calories 335 calories, Carbohydrate 18 grams, Fat 16 grams, Fiber 1 gram, Protein 26 grams, Sugar 13 grams
SALMON IN ORANGE-LIME MARINADE
Found in The Wichita Eagle (of all places!). Adapted from "The Vineyard Cookbook" by Barbara Scott-Goodman. Am stashin' this as I suspect it will do well with summer bounty down here - mackerel, tuna, bluefish & maybe even flounder on the grill. Could easily go under the broiler as well for the grilles (get a hibachi!). Plan to serve with char grilled garden tomatoes, zucchini & peppers and either fresh roasted corn in the husks or a spicy potato salad.
Provided by Busters friend
Categories < 60 Mins
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place vinegar, orange and lime juice, garlic, olive oil and cilantro in a resealable plastic bag and shake. Add salmon filets and marinate for 30 to 60 minutes at room temperature, turning the bag at least once.
- While the fish is marinating get your coals cooking - medium-hot or fire up your broiler for 3 to 4 minutes.
- Grill salmon about 4 minutes per side or until it flakes easily with a fork but is still moist.
MARINATED SALMON FILLETS
Make and share this Marinated Salmon Fillets recipe from Food.com.
Provided by Gingerbear
Categories No Shell Fish
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Rinse fish; pat dry.
- Cut into 6 serving-sized pieces if necessary.
- Place fish in shallow dish.
- For marinade, combine salad dressing, lemon juice and honey in small bowl.
- Pour over fish.
- Marinate at room temperature for 30 minutes or in rrefrigerator for 1 to 2 hours.
- Drain fish reserving marinade.
- Place fish in well greased grill basket.
- Tuck under any thin edges.
- Grill fish on rack of uncovered grill directly over medium coals 8 to 12 minutes or until fish flakes easily when tested with fork, turning once and brushing with occasionally with marinade during the first half of cooking.
- Or broil on greased unheated rack of broiler pan, tucking under any thin edges, 4 inches from heat 8 to 12 minutes, turning once and brushing occasionally with marinade for the first half of cooking.
- Discard ant remaining marinade.
Nutrition Facts : Calories 203.9, Fat 7.6, SaturatedFat 1.2, Cholesterol 58.9, Sodium 292.2, Carbohydrate 10.9, Fiber 0.1, Sugar 9.9, Protein 22.7
ORANGE GLAZED SALMON
This is a wonderful way to cook your salmon - Serve it with Stir-fried Broccoli with almond - mmmmm, so delicious!!
Provided by Chef mariajane
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place oven rack in center of oven. Preheat broiler to high. In a small skillet over medium-high heat, stir together orange juice, brown sugar and garlic. Bring to a boil and cook until thickened and glossy, 4-5 minutes. Cool to room temperature; stir in sauce.
- Arrange fish on a broiling pan on a rack over a rimmed baking sheet. Sprinkle with salt and pepper. Brush liberally with some of the sauce. Broil, basting twice with sauce, until fish flakes easily with a fork, 8-10 minutes. Garnish with green onions.
ORANGE MARMALADE MARINATED SALMON, CHICKEN OR PORK
I just love Salmon and I'd say this is my favorite to date. This has an Asian touch. Lots of flavor. I did make this with Salmon but its possibilities are endless like tuna, Mahi Mahi, shrimp, orange roughy... I bet grilled pineapple in this marinade along with the fish or meat would be great! Cooking in a basket will caramelize the fish giving it a crispness and ease in turning it and cooking in foil will keep it moist as well as ease in flipping the fish. Cooking time is up to you I like my salmon very tender so I tend not to overcook it. This is great served on white rice. Leftovers would be great on a salad. The picture here is the salmon made under the broiler.
Provided by Rita1652
Categories Tuna
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a ziplock gallon size bag add first 8 ingredients.
- Seal and mush with hand till blended.
- Add Salmon and marinate for 1 hour.
- Heat grill to medium high.
- If using a fish basket or heavy duty foil, spray it with nonstick oil.
- Remove salmon from marinade and reserve.
- Place salmon into basket or foil folding tail in to make thickness even.
- Place basket or wrapped in foil on barbecue and grill salmon, skin side up, 5 to 7 minutes.
- Meanwhile bring the marinade to a boil then reduce heat to simmer till fish is cooked.
- Turn basket over and grill salmon until just opaque in center, about 5 to 7 minutes longer.
- Turn salmon out onto platter.
- Drizzle the reduced marinade and garnish with scallions.
- *To make ahead*.
- To freeze: Place salmon and marinade in a large freezer bag. Seal, label and freeze.
- To serve: Thaw in fridge and proceed with cooking directions.
SESAME ORANGE SALMON FILLETS
Make and share this Sesame Orange Salmon Fillets recipe from Food.com.
Provided by Boomette
Categories Oranges
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a skillet, grill sesame seeds at medium heat, shaking the skillet from time to time, for about 5 minutes or until golden and beginning to smell.
- In a food processor, ground the sesame seeds, orange zest, pepper and 1/4 teaspoon of salt until it has the texture of breadcrumbs.
- Line bottom of a broiler pan with foil. Put the salmon fillets on it. Brush with oil and remaining of salt.
- Press the mixture of sesame seeds on salmon fillets.
- Bake in a preheated oven of 450 F for 7 to 10 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 443.4, Fat 17.7, SaturatedFat 2.7, Cholesterol 165.4, Sodium 504.8, Carbohydrate 2.9, Fiber 1.4, Protein 65.1
ORANGE BASIL SAUCE OVER SALMON FILLETS
This recipe offers a nice citrus taste to salmon. The prep time includes marinating of salmon fillets.
Provided by Audrey M
Categories High Protein
Time 52m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spray grill with vegetable spray before starting up grill.
- Heat grill.
- While grill is heating, mix together all ingredients except salmon in a bowl; blend well.
- Pour marinate into a zip-lock bag along with thawed salmon fillets.
- Marinate for 1/2 hour.
- Place salmon on grill and cook for 8 to 12 minutes or until salmon begins to flake with a fork.
- Brush marinate on salmon while grilling.
Nutrition Facts : Calories 215.4, Fat 10.8, SaturatedFat 1.6, Cholesterol 59.4, Sodium 105.3, Carbohydrate 5.6, Fiber 0.1, Sugar 4.7, Protein 23.2
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