Orange Kumara Tuna Salad 21 Day Wonder Diet Day 4 Food
ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)
This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.
Provided by Sara 76
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180C/160C fan-forced.
- Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
- Combine kumara with remaining ingredients in medium bowl.
Nutrition Facts : Calories 392.3, Fat 3.4, SaturatedFat 0.8, Cholesterol 38.9, Sodium 973, Carbohydrate 63.6, Fiber 10.8, Sugar 25.4, Protein 28.7
THAI-FLAVOURED PRAWN SALAD (21 DAY WONDER DIET: DAY 14)
This is Day 14: Lunch, on the 21 Day Wonder Diet. You can prepare all th eingredients the night before, then assemble the salad in the morning to take to work, This lunch is to be followed by an afternoon snack of 100g skim milk fruit-flavoured yogurt.
Provided by Sara 76
Categories Lunch/Snacks
Time 55m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice in large saucepan of boiling water, uncovered, until tender, drain, cool.
- Combine rice in large bowl with remaining ingredients.
Nutrition Facts : Calories 372.9, Fat 3.4, SaturatedFat 0.6, Cholesterol 157.5, Sodium 734.5, Carbohydrate 61.9, Fiber 3.9, Sugar 2.8, Protein 23.4
WARM TANDOORI CHICKEN SALAD (21 DAY WONDER DIET: DAY 4)
This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.
Provided by Sara 76
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine yogurt, coriander and juice in small bowl.
- Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
- Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
- Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.
PEPPERED BEEF & KUMARA WEDGES (21 DAY WONDER DIET:DAY 14)
This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don't like them, and season with freshly ground black pepper instead.
Provided by Sara 76
Categories Steak
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 200°C.
- Roast Kumara on oven tray,uncovered, about 25 minutes. Boil, steam or microwave broccolini until tender.
- Meanwhile, spray beef with cooking oil; cook beef in heated frying pan. Remove from heat; cover with foil.
- Add peppercorns, buttermilk and stock to and stock to pan; heat without boiling.
- Serve vegetables topped with beef, then drizzled with peppercorn sauce.
Nutrition Facts : Calories 179.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.3, Sodium 313.5, Carbohydrate 40.6, Fiber 6, Sugar 8.7, Protein 4.1
POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )
This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
- Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
- Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.
TUNA TABBOULEH (21 DAY WONDER DIET: DAY 18)
This is Day 18: Lunch, on the 21 Day Wonder Diet. This is to be followed by an afternoon snack of 1 small pear.
Provided by Sara 76
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine couscous with water in a medium heatproof bowl, cover; stand 5 minutes or until water is absorbed. Mix in remaining ingredients.
Nutrition Facts : Calories 246.7, Fat 3.3, SaturatedFat 0.8, Cholesterol 38.9, Sodium 370.9, Carbohydrate 27.8, Fiber 4, Sugar 5, Protein 26.9
TUNA, CELERY & DILL SANDWICH (21 DAY WONDER DIET: DAY 15)
This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine tuna, celery, onion, dill and capers in medium bowl.
- Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread.
Nutrition Facts : Calories 299, Fat 5.1, SaturatedFat 1.2, Cholesterol 38.9, Sodium 930.6, Carbohydrate 33.9, Fiber 5.4, Sugar 4.1, Protein 28.2
More about "orange kumara tuna salad 21 day wonder diet day 4 food"
MY 21-DAY WONDER DIET: DAY 4 OF 21
Web Mar 8, 2011 Day 4 of 21 Well I'm not sure if I'm finally adjusting to eating less or my stomach is actually finally digesting itself. ... Orange-roasted Kumara and Tuna Salad with Rocket. Really flavoursome. I would never …
From cattle-kids-chaos21.blogspot.com
From cattle-kids-chaos21.blogspot.com
THE 21-DAY WONDER DIET BY HIEU NGUYEN - ISSUU
Web May 21, 2009 21-Day Wonder Diet Lose up to 10kg in three weeks. ... Food Director. 4 6. ... orange-roasted kumara and tuna salad preparation time 10 minutes (plus cooling time) cooking time 20 minutes serves 2 ...
From issuu.com
From issuu.com
EASY ROAST KUMARA SALAD WITH ORANGE DRESSING • …
Web May 5, 2019 Prep: Pre-heat oven at 170˚C (338˚F). Roast kumara: Wash, pat dry, and cut kumara into chunks, place in a baking dish or in single layer on an oven tray. Drizzle over ½ tablespoon olive oil, toss to coat, then …
From ascensionkitchen.com
From ascensionkitchen.com
KUMARA AND ORANGE SALAD - EAT WELL RECIPE - NZ HERALD
Web Cook whole kumara in boiling, salted water for 10 minutes or until tender. Drain well and set aside to cool. When cold, cut kumara in thick rings and place in a large bowl.
From nzherald.co.nz
From nzherald.co.nz
CHICKEN, KUMARA AND ORANGE SALADS RECIPE | YOUR …
Web Juice the orange into a small bowl. Add olive oil, mustard, honey and vinegar. Whisk well to combine. Drizzle half of the dressing over the chicken and set the rest aside. Place chicken and kumara in the oven and roast …
From yourultimatemenu.com
From yourultimatemenu.com
PIN ON HEALTHY RECIPES - PINTEREST
Web Mar 22, 2013 - This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this sa ... 2013 - This …
From pinterest.com
From pinterest.com
THE 21 DAY WONDER DIET LOSE UP TO 10KG IN THREE WEEKS THE …
Web Aug 5, 2022 Burger* Lite Chocolate Cola* Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20* Tuna, Celery & Dill Sandwich (21 ... * Orange, Kumara & Tuna …
From abri.engenderhealth.org
From abri.engenderhealth.org
KUMARA AND ORANGE SALAD RECIPE [PDF] - API.IT.AIE
Web Sep 16, 2022 Roasted Butternut Squash-Quinoa Veggie Burger* Lite Chocolate Cola* Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20* Tuna, Celery & Dill …
From api.it.aie.edu
From api.it.aie.edu
ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)
Web 400 g kumara, peeled and cut into 2cm pieces ; 2 teaspoons orange rind, finely grated ; 185 g tuna in water, drained and flaked ; 80 g baby rocket ; 300 g oranges, peeled and …
From fishofsea.blogspot.com
From fishofsea.blogspot.com
ORANGE KUMARA TUNA SALAD 21 DAY WONDER DIET DAY 4 FOOD
Web 400 g kumara, peeled and cut into 2cm pieces: 2 teaspoons orange rind, finely grated: 185 g tuna in water, drained and flaked: 80 g baby rocket: 300 g oranges, peeled and …
From homeandrecipe.com
From homeandrecipe.com
ORANGE-ROASTED KUMARA AND TUNA SALAD - MYFITNESSPAL
Web Find calories, carbs, and nutritional contents for Orange-roasted Kumara and Tuna Salad and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
ORANGE-ROASTED KUMARA AND TUNA SALAD RECIPE | EAT YOUR BOOKS
Web Save this Orange-roasted kumara and tuna salad recipe and more from The 21-day Wonder Diet: Lose Up to 10kg in Three Weeks to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
THE 21 DAY WONDER DIET | EAT YOUR BOOKS
Web The 21-Day Diet Planner; The 21-Day Low-Fat Diet: Triple-Tested Recipes for the Best Weight-Loss Plan for a Healthier, Slimmer and More Gorgeous Body; The 21-day …
From eatyourbooks.com
From eatyourbooks.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
Web Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) Source: Genius Kitchen(food.com) Estimated Nutritional Profile . Nutrient Quantity; Protein (g) 450.7749: …
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
ORANGE & KUMARA SALAD RECIPE | HEALTHY LUNCH IDEAS - HEART …
Web Prick skin and cook on high for about 3-4 minutes, turning each kūmara halfway through cooking time. Cool and slice into pieces. To make this recipe dairy-free, replace the …
From heartfoundation.org.nz
From heartfoundation.org.nz
LENTIL, TUNA, AND TOMATO SALAD (21 DAY WONDER DIET: DAY …
Web This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small . This is Day 8: Lunch, on …
From food.com
From food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love