Orange Golden Sunshine Quinoa Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GOLDEN SUNSHINE QUINOA SALAD



Golden Sunshine Quinoa Salad image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 13

2 cups quinoa
2 1/2 cups chicken broth, homemade or canned low-sodium broth
4 scallions, light and white green part only, thinly sliced
1/2 cup chopped golden raisins
2 tablespoons rice vinegar
1/2 cup fresh orange juice
1 teaspoon grated orange zest
2 tablespoons extra-virgin olive oil
1/4 teaspoon ground cumin
1 cucumber, peeled, halved, seeded and chopped
1/2 cup chopped flat-leaf parsley
Salt
Freshly ground black pepper

Steps:

  • Place the quinoa in a fine-mesh sieve and rinse under cold water until the water runs clear. Bring the chicken stock to a boil in a medium saucepan over medium-high heat. Add the quinoa and return to a boil. Reduce the heat to low, cover, and simmer the quinoa until it has expanded fully, about 20 to 25 minutes. Uncover, fluff with a fork and set aside to cool.
  • Place the cooled quinoa in a large bowl. Add the scallions, raisins, rice vinegar, orange juice and zest, olive oil, cumin, cucumber and parsley and toss to combine. Season with salt and pepper, to taste, cover with plastic wrap and refrigerate until cold, then serve.

Nutrition Facts : Calories 275 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 190 milligrams, Carbohydrate 47 grams, Fiber 4 grams, Protein 8 grams, Sugar 13 grams

ORANGE GOLDEN SUNSHINE QUINOA SALAD



Orange Golden Sunshine Quinoa Salad image

Recipe courtesy Ingrid Hoffman. This is a super flavorful, refreshing "salad." It is really easy to make ahead of time. In one container I put the cooled quinoa; in another I put the raisins, zest, parsley, cumin and cucumber; then in a separate container I put the liquids (vinegar, juice, olive oil) - then when you're ready, just combine it all! Total time includes cooling time for the quinoa.

Provided by mikey ev

Categories     Grains

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 cups quinoa
2 1/2 cups chicken broth, homemade or 2 1/2 cups low sodium chicken broth
4 scallions, thinly sliced (light and white green part only)
1/2 cup golden raisin, chopped
2 tablespoons rice vinegar
1/2 cup fresh orange juice
1 teaspoon orange zest, grated
2 tablespoons extra virgin olive oil
1/4 teaspoon ground cumin
1 cucumber, peeled, halved, seeded and chopped
1/2 cup flat leaf parsley, chopped
salt & freshly ground black pepper

Steps:

  • Place the quinoa in a fine-mesh sieve and rinse under cold water until the water runs clear.
  • Bring the chicken stock to a boil in a medium saucepan over medium-high heat. Add the quinoa and return to a boil.
  • Reduce the heat to low, cover, and simmer the quinoa until it has expanded fully, about 20 to 25 minutes.
  • Uncover, fluff with a fork and set aside to cool.
  • Place the cooled quinoa in a large bowl. Add the scallions, raisins, rice vinegar, orange juice and zest, olive oil, cumin, cucumber and parsley and toss to combine.
  • Season with salt and pepper, to taste, cover with plastic wrap and refrigerate until cold, then serve.

Nutrition Facts : Calories 326.7, Fat 8.6, SaturatedFat 1.2, Sodium 337.2, Carbohydrate 54.2, Fiber 4.6, Sugar 10.3, Protein 10.7

ORANGE QUINOA SALAD



Orange Quinoa Salad image

I love grain salads, especially when they combine sweet and savory. There are several possible variations for this: add some chopped orange sections, shredded roast chicken, crumbled feta cheese...or all of the above! From Cooking Light, July 2006

Provided by JeriBinNC

Categories     Grains

Time 30m

Yield 6-10 serving(s)

Number Of Ingredients 11

1/4 cup fresh orange juice
2 tablespoons extra virgin olive oil
1 1/2 tablespoons low-fat buttermilk
2 teaspoons honey
1/8 teaspoon black pepper, freshly ground
1 1/3 cups uncooked quinoa
2 3/4 cups water
1/2 teaspoon salt
1 cup green onion, thinly sliced
1/3 cup fresh parsley, chopped
3 tablespoons sliced almonds, toasted

Steps:

  • Whisk all dressing ingredients together in a small bowl. Set aside.
  • Cook raw quinoa in a large skillet for 4 minutes over medium heat, stirring frequently.
  • Pour quinoa into a sieve and put the sieve in a bowl.
  • Add enough water to cover the quinoa and rub the grains between your hands for 30 seconds. Rinse and drain.
  • Do this two more times. If you skip this step, your quinoa will be bitter. (If you don't want to go to so much trouble, try making this with couscous instead.).
  • In a large saucepan, combine rinsed quinoa with 2 3/4 cups water and 1/2 tsp salt.
  • Bring to a boil, cover, reduce heat, and simmer for 20 minutes.
  • Bring to room temperature, then stir in remaining ingredients and dressing.
  • Cover and chill.

Nutrition Facts : Calories 217.5, Fat 8.3, SaturatedFat 1, Cholesterol 0.1, Sodium 212.8, Carbohydrate 31.2, Fiber 3.1, Sugar 3.5, Protein 6.2

More about "orange golden sunshine quinoa salad food"

GOLDEN SUNSHINE QUINOA SALAD - GOLDEN SUNSHINE QUINOA …
golden-sunshine-quinoa-salad-golden-sunshine-quinoa image
2015-09-04 3) Place the cooled quinoa in a large bowl. Add the spring onions, sultanas, rice vinegar, orange juice and zest, olive oil, cumin, cucumber and …
From foodnetwork.co.uk
Cuisine Italian
Category Main-Course, Lunch, Side-Dish
Servings 6


GOLDEN SUNSHINE QUINOA SALAD : RECIPES : COOKING …
golden-sunshine-quinoa-salad-recipes-cooking image
2011-08-21 Add the quinoa and return to a boil. Reduce the heat to low, cover, and simmer the quinoa until it has expanded fully, about 20 to 25 minutes. …
From cookingchanneltv.com
Category Side-Dish
Calories 275 per serving


GOLDEN SUNSHINE QUINOA SALAD | RECIPE | FOOD NETWORK RECIPES, …
Feb 25, 2012 - Get Golden Sunshine Quinoa Salad Recipe from Food Network
From pinterest.co.uk


ORANGE CRUSH | SIMPLY DELICIOSO WITH INGRID HOFFMANN | FOOD …
Orange Crush. Ingrid Hoffmann celebrates the start of the grilling season with a backyard BBQ. This sizzling meal starts with the sassy Rum Chica Rum Chicken, a Golden Sunshine …
From foodnetwork.com


MANDARIN ORANGE QUINOA SALAD - THESUPERHEALTHYFOOD
2022-08-16 Assemble: Using the pot the quinoa was cooked in, or a large mixing bowl, add the quinoa, chickpeas, oranges, cranberries, onion, arugula, mint and parsley, pour the dressing …
From thesuperhealthyfood.com


GOLDEN SUNSHINE QUINOA SALAD | RECIPE | FOOD NETWORK RECIPES, …
Mar 20, 2016 - Get Golden Sunshine Quinoa Salad Recipe from Food Network. Mar 20, 2016 - Get Golden Sunshine Quinoa Salad Recipe from Food Network. Pinterest. Today. Explore. …
From pinterest.com


GOLDEN SUNSHINE QUINOA SALAD - ANNE'S FOOD RECIPES
Printable recipes for Anne's Food ... Almond Praliné Macarons. Anise Vanilla Biscotti. Apple Cornmeal Muffins. Apple Walnut Sourdough. Asparagus Strawberry Salad with Halloumi. …
From sites.google.com


FOOD NETWORK GOLDEN SUNSHINE QUINOA SALAD RECIPE
Nutritional information for Food Network Golden Sunshine Quinoa Salad. 6 servings (261g). Per serving: 311 Calories | 8g Fat | 52g Carbohydrates | 5g Fiber | 10g Sugar | 9g Protein | 604mg …
From ketofoodist.com


GOLDEN SUNSHINE QUINOA BLOOM - AUREATE SUNSHINE QUINOA SALAD
4 blooming onions, ablaze and white blooming allotment only, agilely sliced
From foodcooke.com


Related Search