Orange And Ginger Salad Food

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MIXED GREENS WITH ORANGE-GINGER VINAIGRETTE



Mixed Greens with Orange-Ginger Vinaigrette image

Zingy vinaigrette combines orange juice, ginger and a flick of cayenne. Just whisk, toss with greens and top the salad your way. -Joy Zacharia, Clearwater, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 11

1/4 cup orange juice
1/4 cup canola oil
2 tablespoons white vinegar
2 tablespoons honey
2 teaspoons grated fresh gingerroot
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
SALAD:
12 cups torn mixed salad greens
2 medium navel oranges, peeled and sliced crosswise
1 cup thinly sliced red onion

Steps:

  • In a small bowl, whisk the first 7 ingredients until blended. In a large bowl, toss greens with 1/4 cup vinaigrette; transfer to a serving dish. Top with oranges and onion. Serve immediately with remaining vinaigrette.

Nutrition Facts : Calories 119 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CRUNCHY CABBAGE SALAD WITH CHICKEN AND ORANGE GINGER DRESSING



Crunchy Cabbage Salad with Chicken and Orange Ginger Dressing image

Provided by Katie Lee Biegel

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 17

Breast meat of 1 store-bought rotisserie chicken
6 scallions, thinly sliced
1 red bell pepper, cored and thinly sliced lengthwise
1/2 small head napa cabbage, thinly sliced crosswise
1/2 small head iceberg lettuce, shredded
2 cups (about 4 ounces/115 grams) bean sprouts
One 8-ounce/227-gram can sliced water chestnuts, coarsely chopped
1/2 cup coarsely chopped fresh cilantro leaves
1/2 cup roasted unsalted peanuts or soybeans
1 cup crispy chow mein noodles
2 large navel oranges
2 tablespoons hoisin sauce
2 tablespoons rice wine vinegar
1 teaspoon grated fresh ginger
1 small clove garlic, grated
3 tablespoons vegetable oil
Kosher salt and freshly ground black pepper

Steps:

  • For the salad: Remove the skin from the chicken and shred the meat with a fork. Toss in a large bowl along with the scallions, red pepper, cabbage, lettuce, bean sprouts, water chestnuts, cilantro, peanuts and chow mein noodles. With a sharp knife, cut the peel from one of the oranges, then cut the segments away from the membranes. Coarsely chop the segments, then add them to the bowl. Slice the other orange in half and squeeze over a small bowl, reserving 2 tablespoons juice.
  • Make the dressing: Whisk together the reserved orange juice, hoisin sauce, vinegar, ginger and garlic in a small bowl. Slowly add the oil, whisking constantly, until emulsified and thick; season with salt and pepper. Pour the dressing over the salad, then season with salt and pepper. Toss and serve.

ORANGE AND GINGER SALAD



Orange and Ginger Salad image

Out of Homes and Gardens Diabetic Living booklet. I think it would be very refreshing. Times are an estimate. It was suggested it be served with soy and sesame chicken legs.

Provided by ImPat

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

135 g Chinese cabbage
70 g snow pea sprouts
1 carrot
1 celery
1 small red capsicum
4 spring onions (scallions)
60 ml orange juice (fresh 1/4 cup)
1 garlic clove
1 teaspoon fresh ginger
1 teaspoon sesame oil
1/8 teaspoon black pepper (freshly ground)

Steps:

  • Shred cabbage.
  • Trim snow pea sprouts.
  • Coarsely grate carrot.
  • Finely slice celery on the diagonal.
  • Slice spring onions (scallions) thinly on the diagonal.
  • Put all the salad ingredients into a bowl and lightly toss together. Put on the dressing just before serving.
  • For the dressing, crush garlic clove and finely grate ginger.
  • Put all the ingredients into a screw top jar seal and shake.

Nutrition Facts : Calories 36.5, Fat 1.3, SaturatedFat 0.2, Sodium 22.5, Carbohydrate 5.9, Fiber 1.4, Sugar 3, Protein 1.1

ORANGE-GINGER COUSCOUS



Orange-Ginger Couscous image

Make and share this Orange-Ginger Couscous recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

1 teaspoon grated orange rind
2 cups fresh orange juice
1/3 cup craisins
1/2 tablespoon butter or 1/2 tablespoon margarine
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 teaspoon minced fresh ginger
1 (10 ounce) package couscous
1/4 cup sliced almonds, toasted

Steps:

  • Add the first 7 ingredients to a saucepan; bring to a boil over medium heat, stir frequently.
  • Remove saucepan from heat.
  • Add in couscous; stir to combine.
  • Cover and let stand 5 minutes.
  • Fluff with a fork.
  • Stir in almonds; serve.

CHICORY & ORANGE SALAD WITH GINGER DRESSING



Chicory & orange salad with ginger dressing image

A fresh and light salad that makes a great accompaniment to an Indian-style buffet, perfect for New Year or a celebration

Provided by Sara Buenfeld

Categories     Buffet, Side dish, Supper

Time 30m

Number Of Ingredients 11

2 tsp finely grated fresh root ginger
1 garlic clove , crushed
1 tsp Dijon mustard
½ tsp finely grated orange zest plus 2 tbsp orange juice
3 tbsp lemon juice
2 tsp clear honey
100ml groundnut oil
3 oranges
2large heads of chicory
50g bag lamb's lettuce
85g bag watercress , large stalks removed

Steps:

  • Up to 2 days ahead, shake all the dressing ingredients together in a jar. Season and chill.
  • Up to a day ahead, peel and deseed the orange. Cut the segments from the membrane and chill.
  • Up to an hour ahead, slice the chicory in half diagonally so you get loose leaves and a solid stalk end. The leaves will be easy to separate, thinly slice the stalks, add the orange, lamb's lettuce and watercress. Chill until needed.
  • To serve, when you're ready, toss in the dressing.

Nutrition Facts : Calories 143 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium

ASIAN CHICKEN SALAD WITH ORANGE-GINGER DRESSING



Asian Chicken Salad With Orange-Ginger Dressing image

This Asian inspired salad makes for a lovely luncheon or supper. The contents of the salad can easily be adjusted to whatever you like or have on hand. If you prefer a vegetarian meal, omit the chicken or use tofu instead. Won't be chicken salad but will still be delicious.

Provided by justcallmetoni

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup plain nonfat yogurt
2 tablespoons orange juice
3/4 teaspoon grated fresh gingerroot
1/4 teaspoon salt
1 teaspoon white sugar
1/4 teaspoon dried orange peel
1 pinch cayenne pepper
1 pinch ground cinnamon
6 cups romaine lettuce, cleaned and cut into pieces
1 cup cooked boneless skinless chicken breast, cut into matchstick pieces
1 red pepper, julienned
1 (11 ounce) can mandarin oranges in juice, drained
1/2 cup sliced water chestnuts, drained
1/4 cup sliced almonds (optional garnish)

Steps:

  • Using a blender or food processor, blend all of the dressing ingredients (yogurt, orange juice, ginger, salt, sugar, orange peel, cayenne and cinnamon) until smooth and creamy. Refrigerate until ready to use.
  • To assemble salads, place lettuce into large serving bowl or onto 4 serving plates. Toss together remaining ingredients except almonds on top of lettuce.
  • Drizzle 1/2 of dressing on salad, reserving remaining portion so that guests can adjust amount to taste.
  • Garnish with sliced almonds (optional).

Nutrition Facts : Calories 173.5, Fat 4.6, SaturatedFat 0.7, Cholesterol 30.4, Sodium 206.6, Carbohydrate 19.2, Fiber 3.8, Sugar 13.8, Protein 15.7

CARROT ORANGE GINGER DRESSING



Carrot Orange Ginger Dressing image

A hungry girl recipe that sounds like a fabulous salad dressing! And each 2 tbsp. serving is 0 WW points!

Provided by ladypit

Categories     Sauces

Time 7m

Yield 6 serving(s)

Number Of Ingredients 5

1 cup carrot, grated
2 tablespoons pickled ginger
1/2 cup orange juice
salt (optional)
pepper (optional)

Steps:

  • Put the carrot and ginger in the blender. Then add the orange juice.
  • Blend on low until the carrots and ginger are pureed. Then increase the speed until the mixture is really smooth.
  • Add salt and pepper to taste.
  • Serve on salads or as a sauce.

Nutrition Facts : Calories 16.8, Fat 0.1, Sodium 12.9, Carbohydrate 3.9, Fiber 0.6, Sugar 2.6, Protein 0.3

ORANGE GINGER DRESSING



Orange Ginger Dressing image

This is great-I really like miso and this dressing is really good with spinach (I just ate it on its own but it would make a great salad accompaniment to an Asian-influenced meal).

Provided by spatchcock

Categories     Salad Dressings

Time 5m

Yield 2 cups

Number Of Ingredients 8

1 shallot, peeled (about 1 tablespoon chopped)
1 cup canned mandarin orange segments, including juice
1/4 cup low sodium soy sauce
2 tablespoons water
1 tablespoon white miso
1 teaspoon grated orange zest
1/4 teaspoon garlic powder
2 inches fresh ginger, peeled

Steps:

  • Put ginger and shallot in a food processor fitted with a metal blade; you could also just mince these with a handheld mincer.
  • Add remaining ingredients and blend.

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