Open Faced Omelet With Feta Roasted Tomatoes And Spinach Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

OPEN-FACED OMELET WITH FETA, ROASTED TOMATOES, AND SPINACH RECIPE



Open-Faced Omelet with Feta, Roasted Tomatoes, and Spinach Recipe image

Have a gluten-free breakfast with this open-faced omelet made with spinach and cheese matched with the fresh flavors of herb-seasoned roasted tomatoes.

Provided by Robin Pierre

Categories     Omelette

Yield 2

Number Of Ingredients 12

For Roasted Tomatoes:
1 cup grape tomatoes
1 tsp olive oil
pinch kosher salt
black pepper
sprig thyme or oregano
For the Omelet:
3 large eggs
⅛ tsp salt
black pepper
1 cup baby spinach
1 oz ATHENOS Feta cheese

Steps:

  • Preheat oven to 400 degrees F.
  • Place the tomatoes on a small baking sheet and drizzle with oil, salt pepper, and fresh herbs. Roast for about 12 to 15 minutes.
  • Meanwhile beat the eggs in a medium bowl with a little water, salt, and pepper.
  • Heat a medium nonstick skillet over medium-low heat.
  • Spray with oil and pour half of the eggs.
  • Cook until they set for about 2 to 3 minutes, then slide onto the plate.
  • Repeat with the remaining spray and eggs.
  • To serve, place eggs on two plates, top with spinach, tomatoes, feta, salt, and pepper.

Nutrition Facts : ServingSize 1, Calories 186.1 Calories, Carbohydrate 5.9 g, Cholesterol 291.6 mg, Fat 12.7 g, Fiber 1.7 g, Protein 12.6 g, SaturatedFat 4.8 g, Sodium 434.6 mg, Sugar 3.2 g, TransFat 0.0 g, UnsaturatedFat 5.1 g

OPEN-FACE FETA OMELET



Open-Face Feta Omelet image

Cool tomatoes balance the warm omelet made with veggie breakfast links and spinach in this wake-up breakfast dish. A sprinkle of feta cheese tops it off.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 1 serving.

Number Of Ingredients 6

2 frozen BOCA Veggie Breakfast Links, chopped
1/2 cup torn fresh spinach leaves
1/4 cup cholesterol-free egg product
1 Tbsp. ATHENOS Crumbled Reduced Fat Feta Cheese
1 Tbsp. finely chopped tomatoes
dash freshly ground black pepper

Steps:

  • Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.
  • Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.
  • Sprinkle with cheese. Remove from heat; let stand, covered, 2 min. or until cheese is melted. Top with tomatoes and pepper.

Nutrition Facts : Calories 160, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g

GREEK OMELET WITH FETA



Greek Omelet with Feta image

Say 'Greek omelet' with feta cheese, baby spinach leaves and chopped red onions! This Greek Omelet with Feta is the ideal dish for two on a busy day.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings

Number Of Ingredients 7

1 cup tightly packed baby spinach leaves
2 Tbsp. chopped red onions
1/2 tsp. minced garlic
2 Tbsp. chopped seeded tomatoes
2 eggs
2 Tbsp. fat-free milk
1/4 cup ATHENOS Traditional Crumbled Feta Cheese, divided

Steps:

  • Cook spinach, onions and garlic in small nonstick skillet sprayed with cooking spray on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes.
  • Whisk eggs and milk until blended. Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with 3 Tbsp. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist.
  • Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Remove from heat. Sprinkle with remaining cheese; cut in half.

Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 200 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 12 g

OMELETS WITH ROASTED VEGETABLES AND FETA



Omelets With Roasted Vegetables and Feta image

If you have roasted vegetables on hand an omelet is a wonderful vehicle for them. Omelets are so quick to make, and so satisfying, whether you make them for breakfast, lunch, or dinner. You can cut up your roasted vegetables into slightly smaller pieces if you want a less chunky omelet.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, dinner, lunch, quick, main course

Time 2m

Yield Serves 1

Number Of Ingredients 6

2 eggs
Salt and freshly ground pepper to taste
2 to 3 teaspoons milk
2 teaspoons unsalted butter or extra virgin olive oil
1/3 cup Roasted Winter Vegetable Medley
1 tablespoon crumbled feta

Steps:

  • Break eggs into a bowl and beat with a fork or a whisk until frothy. Whisk in salt and pepper to taste and 2 to 3 teaspoons milk.
  • Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons unsalted butter or olive oil. When butter stops foaming or oil feels hot when you hold your hand above it, pour eggs right into the middle of the pan, scraping every last bit into the pan with a rubber spatula. Swirl pan to distribute eggs evenly over the surface. Shake pan gently, tilting it slightly with one hand while lifting up edges of the omelet with the spatula in your other hand, to let eggs run underneath during first few minutes of cooking.
  • As soon as eggs are set on the bottom, spoon roasted vegetables over the middle of the egg "pancake" and sprinkle feta over vegetables. Jerk pan quickly away from you then back towards you so that the omelet folds over onto itself. If you don't like your omelet runny in the middle, jerk pan again so that omelet folds over once more. Cook for 30 seconds to a minute longer. Tilt pan and roll omelet out onto a plate.

More about "open faced omelet with feta roasted tomatoes and spinach food"

EASY OMELET WITH FETA, SPINACH AND TOMATO - 31 DAILY
ウェブ 2017年7月30日 Place a nonstick sauté pan over medium-high heat and melt the butter. When it is melted, add the garlic and halved tomatoes. Cook for 1 to 2 minutes. Add the baby spinach and cook for another 1 …
From 31daily.com
カテゴリ Breakfast
合計時間 10 分


OPEN-FACED OMELET WITH FETA, ROASTED TOMATOES AND ...
ウェブ For the roasted tomatoes: 1 cup halved grape tomatoes 1 teaspoon olive oil pinch kosher salt black pepper, to taste sprig fresh thyme or oregano For the omelet: 3 large …
From cookeatshare.com


SIMPLE GREEK QUINOA DINNER OMELETS WITH FETA AND …
ウェブ 2014年1月9日 To make the quinoa salad. Add the quinoa, chopped spinach, olives, roasted red peppers, chopped artichokes, sun-dried tomatoes, garlic, oregano and basil to a large bowl. Add 1 tablespoon of oil from the sun-dried tomatoes and 1 tablespoon of the olive brine …
From halfbakedharvest.com


SPINACH, FETA, AND TOMATO OMELET - BRUNCH RECIPES - GOOD ...
ウェブ 2008年3月21日 Step 1 Chop tomatoes. Crumble feta cheese. Thinly slice spinach leaves. Step 2 Preheat oven to 200 degrees F. Place 4 dinner plates in oven to warm. …
From goodhousekeeping.com


OPEN-FACED OMELET WITH FETA, ROASTED TOMATOES AND SPINACH
ウェブ Lately, my go-to is this amazing combination of roasted tomatoes with spinach and feta cheese. Roasting grape tomatoes in the oven with a drizzle of oil, salt and pepper and …
From internationalreceipes.blogspot.com


SPINACH FETA OMELETTE RECIPE (EASY LOW CARB …
ウェブ 2022年5月24日 Ingredients Step-By-Step Instructions Step 1: Cook Spinach Step 2: Crack and Whisk Eggs Step 3: Melt Butter and Add Eggs Step 4: Tilt the Skillet, Moving the Eggs Around Step 5: Add Spinach and Feta Cheese Step 6: Serve Easy Spinach Feta Omelette Cooking Tip: …
From livesimply.me


OPEN-FACE FETA OMELET - THE DAILY MEAL
ウェブ 2014年5月28日 Directions COOK link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute. STIR in egg product; …
From thedailymeal.com


OPEN-FACED OMELET WITH FETA, ROASTED TOMATOES, …
ウェブ Open-Faced Omelet with Feta, Roasted Tomatoes, and Spinach, a vegetarian, gluten free and keto recipe from Skinnytaste. 9 ingredients · Makes 2 servings · Recipe from Skinnytaste Open-Faced Omelet with Feta, Roasted Tomatoes, and Spinach | Punchfork
From punchfork.com


OPEN-FACED OMELET WITH FETA, ROASTED TOMATOES AND SPINACH
ウェブ An open faced omelet, paper thin piled high with just about anything you like, it's my new favorite breakfast. Lately, my go-to is this amazing combination of roasted tomatoes with spinach and feta cheese.Roasting grape See full ...
From tastyquery.com


SPINACH FETA OMELET RECIPE - THE MOM 100
ウェブ 2021年3月26日 Add the olive oil, then when hot add the spinach, season lightly with salt and pepper, and toss for one minute until the spinach is wilted. Transfer to a small plate. Transfer to a small plate. Crack the eggs into a small bowl, and use a fork to beat them with the …
From themom100.com


SPINACH AND OVEN-ROASTED TOMATO OMELET - FOOD …
ウェブ 2015年6月9日 Directions Heat the olive oil in a small non-stick pan over medium-low heat. Saute the spinach for 2-3 minutes, or until wilted, then add the tomatoes and toss to combine. Using a spatula, spread the vegetables evenly over the surface of the pan. Pour in beaten eggs …
From foodrepublic.com


OPEN-FACED OMELET RECIPE | SELF
ウェブ 2011年2月19日 Step 1. In a large skillet coated with cooking spray, cook onion and bell pepper over medium-low heat, stirring, 5 minutes. Increase heat to medium; add …
From self.com


OPEN-FACED GREEK OMELET WITH TOMATOES AND FRESH MINT ...
ウェブ 2017年8月23日 This post may contain affiliate links. A simple open-faced Greek omelet from southern Greece! Also known as Kayiania, a juicy egg cake with fried tomatoes, …
From gptsaw.dynu.net


SPINACH AND FETA OMELETTE: EASY, HEALTHY & READY IN …
ウェブ 2021年7月6日 Step by Step Instructions Prepare your ingredients first, preheating your pan a few minutes before you’re ready to start cooking. Peel and chop your onion and garlic Wash, dry and chop your spinach Whisk your eggs (a bit of milk optional), and add freshly ground pepper …
From cheeseandsuch.com


GREEK OMELET RECIPE WITH SPINACH, PEPPERS AND FETA
ウェブ 2013年3月23日 Ingredients: 4 eggs. 1 Tbsp milk. 1 tsp olive oil. 1/2 cup of roasted peppers and onions (see recipe through link) (or you can use jarred peppers and sauteed onions) 1/2 cup spinach leaves, lightly chopped. 2 Tbsp feta cheese, crumbled. 1/3 cup shredded mozzarella …
From thriftyjinxy.com


GREEK OMELETTE RECIPE WITH FETA CHEESE - MY GREEK …
ウェブ 2021年2月4日 Remove the pits from the olives and cut in small pieces. Set aside. Crumble the feta cheese with your hands or using a fork and set side. Crack the eggs in a bowl and season with salt and pepper. Beat the eggs with a fork until combined. Heat a small-medium non stick …
From mygreekdish.com


OPEN-FACED OMELET WITH FETA, ROASTED TOMATOES AND SPINACH
ウェブ MyFitnessPal に登録されているOpen-faced Omelet With Feta, Roasted Tomatoes and Spinachや、その他200万種以上の食品のカロリーや炭水化物、栄養素を検索できま …
From myfitnesspal.com


OPEN-FACED OMELET WITH FETA, ROASTED TOMATOES AND ...
ウェブ 2020年8月7日 An open faced omelet, paper thin piled high with just about anything you like, it’s my new favorite breakfast. Lately, my go-to is this amazing combination of …
From eroldil.com


Related Search