Open Faced Healthy Tuna Melt Food

OPEN-FACE TUNA MELT

Open-Face Tuna Melt image

Cooked under the broiler, mayonnaise souffles like magic and takes on a lighter texture with a crisp brown shell. There's no better way to top a tuna melt!

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 15m

Number Of Ingredients 8

Ingredients

1 (5-ounce) tin tuna, drained
2 slices sandwich bread, lightly toasted
Kosher salt and freshly ground pepper
Dill pickle slices
Provolone cheese slices
3 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 tablespoon finely grated Parmesan

Steps:

Evenly divide tuna between bread; season with salt and pepper. Top with a few slices of dill pickle and a slice or two of provolone.
Stir together mayonnaise, Dijon, and Parmesan. Spread evenly over sandwiches. Broil until cheese melts and mayo puffs slightly and browns in places, 1 to 2 minutes.

These quick and easy Open Faced Tuna Melts are made with cream cheese, no mayo, a little kick from the jalapenos and are the perfect last minute dinner or lunch. You can make them ahead and reheat, so they're also perfect for the lunch bag! They are also Weight Watchers friendly.

Provided by Terri Gilson

Categories dinner lunch main

Time 17m

Number Of Ingredients 12

Ingredients

1/4 cup fat free cream cheese (softened)
2/3 cup low-fat (sharp) old cheddar (grated)
184 gram can of tuna, flaked
1/3 cup green onions (chopped)
1 tbsp worcestershire sauce
2 tsp pickle juice
1 large dill pickle, finely chopped
1-2 tbsp tamed jalapenos finely chopped
1/4 cup red onion, chopped
3/4 tsp minced garlic
2 kaiser buns, split in half
1/2 cup low-fat sharp (old) cheddar cheese (grated)

Steps:

Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
Mix all ingredients (except buns) together in medium bowl.
Slice Kaiser buns in half and top each half with tuna mixture, dividing equally among all 4 buns halves.
Divide 1/2 cup of garnish cheddar cheese in 4 and sprinkle on top of each half bun, dividing evenly between all 4.
Bake for 10 minutes, then turn up to broil (500) for 2 minutes or until cheese is bubbly. Serve warm with raw veggies or soup.

Nutrition Facts : Calories 193 kcal, Carbohydrate 14 g, Protein 20 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 32 mg, Sodium 569 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 tuna melt

OPEN-FACED TUNA MELTS

Open-Faced Tuna Melts image

Casting about for a way to get your family to eat more fish? These simple open-faced sandwiches are rich in healthy omega-3 oils and flavor! "I've enjoyed this recipe for 20 years and usually serve it for Sunday lunch." Alice Strapp-Meister - New Ross, NS

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/4 cup fat-free mayonnaise
2 tablespoons chopped green pepper
1-1/2 teaspoons chopped onion
1-1/2 teaspoons chopped celery
1-1/2 teaspoons prepared mustard
1/4 teaspoon Worcestershire sauce
1 can (6 ounces) tuna, drained and flaked
2 hamburger buns, split and toasted
4 slices tomato
2 tablespoons shredded reduced-fat cheddar cheese

Steps:

In a small bowl, combine the first six ingredients; stir in tuna. Spread over each bun half; top with a tomato slice. Sprinkle with cheese. , Place on a baking sheet. Broil 3-4 in. from the heat for 3-5 minutes or until lightly browned and cheese is melted.

Nutrition Facts : Calories 276 calories, Fat 5g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 833mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.

OPEN-FACE TUNA MELTS

Open-Face Tuna Melts image

Creamy, crunchy, cheesy. There's a lot of deliciousness going on in these Healthy Living Open-Face Tuna Melts.

Provided by My Food and Family

Categories Home

Time 12m

Yield Makes 2 servings.

Number Of Ingredients 6

Ingredients

1 can (5 oz.) white tuna in water, drained, flaked
2 Tbsp. KRAFT Light Mayo
2 Tbsp. finely chopped celery
1 green onion, chopped
2 slices whole wheat bread, toasted
2 KRAFT 2% Milk Singles

Steps:

Heat broiler.
Mix tuna, mayo, celery and onions.
Spread onto toast; top with 2% Milk Singles.
Broil 2 min. or until Singles are melted.

Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 21 g

OPEN-FACED TUNA MELT SANDWICH

Open-Faced Tuna Melt Sandwich image

To take a tuna melt from good to great, it has to have all the right components. In other words, plain mayo alone won't cut it. Here's how we do it: open-faced with crusty toasted bread, melty cheese, capers, cornichons, Dijon mustard, and plenty of seasoning. On a chilly fall day, nothing tastes better.

Provided by Thrive Market

Categories Trusted Brands: Recipes and Tips Thrive Market

Time 12m

Yield 3

Number Of Ingredients 12

Ingredients

2 (3 ounce) pouches white albacore tuna, drained
3 tablespoons Primal Kitchen™ Avocado Oil Mayonnaise, plus more for spreading
2 teaspoons Dijon mustard
2 tablespoons finely chopped red onion, or more to taste
2 teaspoons capers, drained
2 tablespoons chopped cornichons
1 tablespoon lemon juice
¼ teaspoon fresh or dried thyme leaves
Sea salt and freshly ground black pepper to taste
3 slices whole wheat or whole grain bread
6 thin slices tomato
3 large slices Gruyere, white Cheddar, or provolone cheese

Steps:

Set the oven to broil and move the rack to the highest position.
In a medium bowl, combine tuna, mayonnaise, mustard, red onion, capers, cornichons, lemon juice, thyme, salt, and pepper and stir thoroughly until combined. Leave the tuna in slightly large chunks, if possible.
Arrange bread on a baking sheet and spread mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices of tomato and 1 slice of cheese.
Broil tuna melts until cheese is golden brown and bubbling, 3 to 4 minutes. Serve warm.

Nutrition Facts : Calories 369.5 calories, Carbohydrate 13.9 g, Cholesterol 65 mg, Fat 23.2 g, Fiber 2.3 g, Protein 27.4 g, SaturatedFat 7.5 g, Sodium 723.9 mg, Sugar 2.2 g

OPEN-FACED TUNA MELT

Open-Faced Tuna Melt image

Pita breads are spread with creamy dressing, topped with tuna, tomatoes, green onions and cheddar cheese then baked for warm and tasty sandwiches.

Provided by My Food and Family

Categories Bread

Time 25m

Yield 4 servings

Number Of Ingredients 6

Ingredients

4 pita breads
1/4 cup MIRACLE WHIP Dressing
1 can (5 oz.) tuna, drained, flaked
1/2 cup chopped tomatoes
2 green onions, sliced
1 cup KRAFT Shredded Cheddar Cheese

Steps:

Heat oven to 350ºF.
Spread pitas with dressing; top with remaining ingredients.
Place on baking sheet.
Bake 10 to 15 min. or until cheese is melted.

Nutrition Facts : Calories 360, Fat 14 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 40 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 18 g

OPEN-FACED TUNA MELT SANDWICH

Open-Faced Tuna Melt Sandwich image

Classic comfort diner food, just got a make-over with this Open-Faced Tuna Melt Sandwich!

Provided by Gina

Categories Lunch

Time 10m

Number Of Ingredients 11

Ingredients

1 4.5 ounce can tuna (in water) (drained)
1/4 cup carrots (minced)
1/4 cup minced celery
1 tbsp red onion (minced)
1 tbsp light mayonnaise (Hellman's Light)
1 tsp red wine vinegar
salt and pepper
2 slices whole wheat bread
2 slices 2% reduced fat cheddar or American cheese
2 slices tomato
oil spray (I used my Misto)

Steps:

Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
Heat a large skillet over low heat.
Spray skillet with oil, and place two slices of bread on top.
Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty.
Serve immediately.

Nutrition Facts : ServingSize 1 open face sandwich, Calories 231 kcal, Carbohydrate 14.5 g, Protein 28.5 g, Fat 6.5 g, Fiber 3.5 g

OPEN FACE TUNA MELT SANDWICH

Open Face Tuna Melt Sandwich image

These have become a quick dinner staple. They are sooo good, and comes together in minutes. You can change the type of cheese, but I've found that something with a stronger flavor that melts well, is best. The type of bread I use is called Saloio and is similar to Ciabbata (Saloio is a portuguese bread readily available at our supermarket bakery).

Provided by C. Taylor

Categories Lunch/Snacks

Time 15m

Yield 8 slices

Number Of Ingredients 9

Ingredients

8 slices saloio bread, cut about 3/4 inch thick and toasted lightly
3 (6 ounce) cans tuna in water (drained well)
1/2 cup mayonnaise (can use light, adjust amount as needed)
1/4 cup finely chopped onion
1 tablespoon lemon juice
1 tablespoon Old Bay Seasoning
salt and pepper
2 tomatoes, sliced
8 slices piquante provolone cheese (or swiss)

Steps:

Mix the tuna, mayo, onion, lemon juice, old bay seasoning, salt and pepper. Mix well.
Place enough tuna on a toasted slice of bread and spread to cover slice.
Top with slice of tomato (or 2 if the tomato slice is small) and then top with a slice of cheese. Place sandwich slices on a cookie sheet.
Placing rack not too close to the broiler (about the second one down), broil sandwiches until the cheese is golden brown.

HEALTHY TUNA MELTS

Healthy Tuna Melts image

Quick and easy to make for lunch or dinner! My husband asked me to make him a tuna melt. I'd never eaten one (I don't like tuna except for grilled tuna steaks), let alone made one, so I tried this recipe from The Complete Cooking Light Cookbook. I've made this for him a few times now, and he says they're good! He's not big on English muffins so we normally use whole wheat toast instead.

Provided by Vino Girl

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup celery, chopped
3 tablespoons light mayonnaise
2 tablespoons Dijon mustard
2 teaspoons lime juice
1/2 teaspoon fresh coarse ground black pepper
1 (12 ounce) can tuna in water, drained
4 English muffins, split and toasted
1 tomatoes, cut into 8 slices
2 ounces low-fat swiss cheese, shredded (about 1/2 cup)

Steps:

Preheat broiler.
Combine first 6 ingredients and spread 3 tablespoons of the mixture on each muffin half.
Top each half with 1 tomato slice and 1 tablespoon cheese.
Broil 5 minutes or until the cheese is melted.

OPEN-FACED TUNA MELTS RECIPE

OPEN-FACED TUNA MELTS RECIPE image

These easy sandwiches are my go-to when I need a quick lunch or dinner. I feel good about feeding it to my family because it's loaded with protein and it's items that I usually have on hand.

Provided by Camille Beckstrand

Categories Main Course

Time 17m

Number Of Ingredients 10

Ingredients

¾ cup light mayonnaise
½ green bell pepper (diced)
2 Tablespoons onion (diced)
1 stalk celery (diced)
1 Tablespoon yellow mustard
½ teaspoon Worcestershire sauce
3 cans tuna (drained)
6 slices bread (toasted)
3 tomatoes (sliced)
6 Tablespoons shredded cheddar cheese

Steps:

Heat oven to broil.
In a small bowl combine the mayonnaise, green pepper, onion, celery, mustard, and Worcestershire sauce.
Then stir in tuna.
Spread over each piece of bread; top with a tomato slices. Sprinkle with cheese.
Place bread on a baking sheet. Broil 3-4 inches from the heat for 2 minutes or until lightly browned and cheese is melted.

Nutrition Facts : Calories 267 kcal, Carbohydrate 20 g, Protein 22 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 44 mg, Sodium 659 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

ULTIMATE TUNA MELTS

Ultimate Tuna Melts image

Provided by Ina Garten

Categories main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 (6 to 8-ounce) jars imported tuna packed in olive oil, drained
1/2 cup (1/4-inch) diced hearts of celery
1/2 cup minced scallions, white and light green parts (3 scallions)
3 tablespoons minced fresh dill
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
3/4 cup good mayonnaise, such as Hellmann's
1 teaspoon anchovy paste (optional)
4 large slices bread, such as Pepperidge Farm Farmhouse Hearty White
4 ounces Swiss cheese, such as Emmentaler, grated
1 ounce microgreens

Steps:

In a medium bowl, flake the tuna finely with a fork. Add the celery, scallions, and dill, and continue mixing and fluffing with the fork until combined. Add the lemon juice, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Combine the mayonnaise and anchovy paste, if using, and mix into the tuna.
Preheat the broiler. Toast the bread in a toaster and place the slices in a single layer on a sheet pan. Spread a quarter of the tuna mixture thickly and evenly on each piece of bread, covering the entire slice. Sprinkle the cheese evenly on the 4 sandwiches, covering the tuna completely. Broil for 1 to 2 minutes, just until the cheese melts and starts to brown. (Watch it carefully!) Sprinkle with the microgreens and serve hot.

More about "open faced healthy tuna melt food"

HEALTHY TUNA MELT - SLENDER KITCHEN

Healthy Tuna Melts served open faced on crispy whole wheat bread with sliced tomatoes, creamy tuna salad, and plenty of melted cheese. …
From slenderkitchen.com
Cuisine American
Total Time 15 mins
Category Dinner, Lunch
Calories 250 per serving

Make the tuna salad by combing the tuna, celery, Greek yogurt, mayonnaise, lemon juice, celery seed, salt, and pepper. If possible let it sit for 30 minutes in the fridge.
Layer the tomatoes slices on to the bread. Season with salt and pepper. Add the tuna salad and then top with cheese.
Place under the broiler or in a toaster oven until the cheese melts and bubbles. Serve immediately.

Open Faced Healthy Tuna Melt Food

OPEN-FACE TUNA MELT

Cooked under the broiler, mayonnaise souffles like magic and takes on a lighter texture with a crisp brown shell. There's no better way to top a tuna melt!

These quick and easy Open Faced Tuna Melts are made with cream cheese, no mayo, a little kick from the jalapenos and are the perfect last minute dinner or lunch. You can make them ahead and reheat, so they're also perfect for the lunch bag! They are also Weight Watchers friendly.

OPEN-FACED TUNA MELTS

Casting about for a way to get your family to eat more fish? These simple open-faced sandwiches are rich in healthy omega-3 oils and flavor! "I've enjoyed this recipe for 20 years and usually serve it for Sunday lunch." Alice Strapp-Meister - New Ross, NS

OPEN-FACE TUNA MELTS

Creamy, crunchy, cheesy. There's a lot of deliciousness going on in these Healthy Living Open-Face Tuna Melts.

OPEN-FACED TUNA MELT SANDWICH

OPEN-FACED TUNA MELT

Pita breads are spread with creamy dressing, topped with tuna, tomatoes, green onions and cheddar cheese then baked for warm and tasty sandwiches.

OPEN-FACED TUNA MELT SANDWICH

Classic comfort diner food, just got a make-over with this Open-Faced Tuna Melt Sandwich!

OPEN FACE TUNA MELT SANDWICH

HEALTHY TUNA MELTS

OPEN-FACED TUNA MELTS RECIPE

These easy sandwiches are my go-to when I need a quick lunch or dinner. I feel good about feeding it to my family because it's loaded with protein and it's items that I usually have on hand.

ULTIMATE TUNA MELTS

More about "open faced healthy tuna melt food"

HEALTHY TUNA MELT - SLENDER KITCHEN

OPEN-FACED TUNA MELT - STEPHIE COOKS

CALIFORNIA OPEN FACED TUNA MELT - HOMEBODY EATS

SUEBEE HOMEMAKER | SIMPLE AND DELICIOUS FAMILY-FRIENDLY MEALS!

OPEN FACED TUNA MELTS {BROILED OR BAKED) - A REINVENTED MOM

OPEN FACED TUNA MELT RECIPE - THESE OLD COOKBOOKS

CREAMY OPEN-FACED TUNA MELT SANDWICH - THE DINNER-MOM

OPEN FACED TUNA MELT - THE SUBURBAN SOAPBOX

MODERN TUNA MELT SANDWICH RECIPE | SARGENTO® FOODS ...

OPEN-FACED TUNA MELT SANDWICH RECIPE - BLOGPAPI

OPEN-FACED TUNA MELT SANDWICH RECIPE - EATING HEALTHY BLOG

OPEN-FACED TUNA MELT P

OPEN FACED TUNA MELTS| CANNED TUNA RECIPE - FOOD ...

INA GARTEN TUNA MELT RECIPE - PUREWOW

OPEN-FACED TUNA MELT – FOOD LIFE LOVE

RECIPE OPEN-FACED TUNA MELT - JOY BAUER

OPEN FACED TUNA MELTS | RECIPE | FOOD, TUNA MELTS, RECIPES

OPEN FACE TUNA MELTS RECIPES

OPEN-FACED TUNA MELTS: THE CLASSIC RECIPE - UNPEELED JOURNAL

OPEN-FACED TUNA MELT SANDWICH RECIPE | WELLNESS GENERAL

BEST OPEN FACED HEALTHY TUNA MELT RECIPES | FOOD …

OPEN FACED TUNA MELT RECIPE - ALL INFORMATION ABOUT ...

OPEN FACED TUNA SANDWICH RECIPE | DEPORECIPE.CO

OPEN-FACED TUNA MELT SANDWICH RECIPE - FOOD NEWS

TEAMANGE - OPEN-FACED TUNA MELT CALORIES, CARBS ...

OPEN FACED HEALTHY TUNA MELT RECIPE

OPEN-FACED TUNA MELTS RECIPE: HOW TO MAKE IT - FOOD NEWS

OPEN-FACED TUNA MELT SANDWICH RECIPE - FEELHEALTHY2DAY.COM

OPEN-FACED TUNA MELT SANDWICH RECIPE - THE GOOD HEALTH BLOG

MACZKO'S - TUNA MELT, OPEN FACED CALORIES, CARBS ...

OPEN FACED HEALTHY TUNA MELT

FOOD WISHES VIDEO RECIPES: THE TUNA MELT – OPEN FACE ...

RECIPE OF QUICK EASY OPEN FACED TUNA MELTS | FOOD RECIPES

RECIPES > CHEESE > HOW TO MAKE OPEN FACED HEALTHY TUNA MELT

OPEN FACED TUNA MELTS | RECIPE | FOOD, COOKING RECIPES ...

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search