Open Faced Egg Mcmuffin Food

MCDONALD'S EGG MCMUFFIN

Steps:

• Split the English muffin and toast it or grill the faces until brown in a hot pan set over medium heat.
• Keep the pan hot.
• Find a shallow can - such as an 8-ounce sliced pineapple can - that has the same diameter as the English muffin.
• Cut off both ends of the can and thoroughly clean it.
• Spray a coating of nonstick spray on the inside of the can, and place it into the hot pan so that it heats up.
• When the can is hot, spray more nonstick spray over the surface of the pan, and pour the egg substitute into the can.
• Salt the egg.
• Place the slice of Canadian bacon into the same pan to heat up while the egg cooks.
• When the egg seems to be firming upon top, use a knife to scrape around the edge of the can to help release the egg.
• Carefully pull the can off the egg, then flip the egg over and cook it for an additional minute or so.
• Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin.
• Place the egg on top of the cheese.
• Stack the Canadian bacon on the egg.
• Top the sandwich off with the top half of the English muffin.
• Microwave the sandwich for 10 to 15 seconds until warm, and serve immediately.

OPEN-FACED EGG MCMUFFIN

Steps:

• Split the english muffin with a fork, and toast it. When it's toasted, set open-faced on a plate, and put one slice of deli ham on each English muffin side.
• Heat a small nonstick pan on medium-high heat, and break both eggs into it, being careful not to break the yolk.
• When the white is firm enough, "separate" the egg whites from each other (because they've probably cooked their whites together) with a silicone spatula, and flip each egg over. Try to make them about the size of the english muffin, if you can.
• While the eggs are cooking, divide your slice of cheese in half, and arrange half a piece on each piece of ham. You might need to arrange it more to make it fit (the egg will melt the cheese).
• When the egg yolks are done to your liking, take the eggs and put one on each side.
• Tip: I eat these by holding the English muffin with my hand shaped like a "C" around the base and sometimes I have to hold the egg on when I bite into it with my index finger, so I recommend cooking the yolks all the way, unless you want juicy yolk all over the place!

BREAKFAST DENVER SANDWICHES

Steps:

• Heat skillet to medium high. Add green onions and cubed ham. Cook 2-3 minutes.
• Stir eggs to break up yolks. Add eggs to skillet and season with garlic salt, red and black pepper.
• Sprinkle cheese into eggs and stir.
• 'Scramble' - use spatula to break up and allow eggs to cook through.
• Toast bread & spread yellow mustard on one side of each piece.
• Serve cooked egg mixture on bread, open faced sandwich style.

LOW FAT EGG MCMUFFIN

Steps:

• Spray muffin tin with cooking spray (I use olive oil),.
• Crack eggs into tin, salt & pepper.
• Bake on 350 for 15min.
• In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
• I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.

LOW CARB EGG MCMUFFINS

Steps:

• Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
• Bake at 400 degrees for 20 minutes.
• Break an egg into sausage cups and return to oven for 15 minutes.
• Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.