Oozy Courgette Risotto Food

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CREAMY COURGETTE RISOTTO



Creamy courgette risotto image

This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be

Provided by Sarah Cook

Categories     Main course

Time 55m

Number Of Ingredients 10

50g butter, plus 2 knobs more
1 small onion, finely chopped
250g courgette, 140g coarsely grated, the rest diced
175g risotto rice
zest and juice 1 lemon
1.2l vegetable (or chicken) stock, kept hot on a low heat
25g parmesan (or vegetarian alternative), grated
2 heaped tbsp mascarpone
splash of olive oil
1 heaped tbsp toasted pine nuts

Steps:

  • Melt the butter in a sturdy frying pan, add the onion and gently fry until softened. Stir in the grated courgettes and rice, increase the heat and sizzle while stirring for 1-2 mins.
  • Add the lemon juice and a ladle of hot stock, and bubble over a medium-high heat while stirring constantly. When the liquid has just about been absorbed, add another ladleful of stock. Keep cooking like this for 20-25 mins until the rice is just tender and is creamy. Stir in the Parmesan, mascarpone and some seasoning, cover with a lid or baking sheet, and set aside for 5 mins while you cook the remaining courgettes.
  • Heat the remaining butter and a splash of oil in a small frying pan. Add the diced courgettes, and fry over a high heat for 2-3 mins until golden and just softened. Divide the risotto between shallow bowls or plates, then scatter with the diced courgettes and any buttery juices, the pine nuts and a few pinches of lemon zest.

Nutrition Facts : Calories 496 calories, Fat 23 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 1.4 milligram of sodium

OOZY COURGETTE RISOTTO



Oozy courgette risotto image

This is the coming together of three beautiful ingredients - mozzarella, basil and courgette - to make an oozy, cheesy, scrumptious risotto. White wine gives any risotto a beautiful depth of flavour, but don't worry if you haven't got any, swap in the same amount of extra stock instead - it will still taste fantastic. This recipe includes two of your 5-a-day, so it's comfort food that still delivers on the nutrition front - you've got to love it!

Provided by Jamie Oliver

Categories     Mains     Dinner Party     Italian     Courgette     One-pan recipes     Pasta & risotto

Time 40m

Yield 4

Number Of Ingredients 13

1 large onion
1 large clove of garlic
2 sticks of celery
1 knob of unsalted butter
olive oil
2 small courgettes (300g)
800 ml organic vegetable stock
1 bunch of fresh basil
40 g Italian hard cheese
300 g arborio rice
200 ml white wine, optional
1 fresh red chilli
2 x 125 g balls of buffalo mozzarella

Steps:

  • Peel the onion and garlic, trim the celery and finely chop all three. Place a large saucepan over a medium-low heat.
  • Place the butter in the hot pan with the onion, garlic and celery, a splash of oil, and a splash of water. Reduce the heat to low and cook for around 5 minutes, or until softened, stirring occasionally.
  • Trim the courgettes, slice lengthways into quarters, then chop into small ½cm chunks and put to one side.
  • Fill a medium saucepan with 800ml water. Add the stock cube and bring to the boil over a high heat, stirring to dissolve, then turn the heat down to low.
  • Pick and reserve the basil leaves, then add the stalks to the pan of stock. Finely grate the Italian hard cheese.
  • Once the vegetables are very soft but not browned, add the rice to the pan.
  • Stir and fry the rice for 1 minute until translucent, then add the wine (if using) and keep stirring until it has been absorbed by the rice.
  • Turn the heat under the rice up to medium, then add a ladleful of hot stock, avoiding the basil stalks - these are there to add flavour but not to be eaten!
  • Stir constantly and continue adding stock, a ladle at a time, waiting for the rice to soak it all up before adding the next ladleful. Continue until you've used two-thirds of the stock.
  • Finely chop the basil leaves and the chilli (deseed the chilli if you prefer a milder heat).
  • Stir the chopped courgette into the stock, and keep adding it (courgette and all) until the rice is cooked and the risotto has a nice oozy consistency - if you run out of stock, use boiling water.
  • Take the pan of risotto off the heat. Tear the mozzarella balls into pieces and stir into the pan with half the basil.
  • Stir through half the grated Italian hard cheese, then season to taste with a good pinch of sea salt and black pepper. Cover with a lid and allow to sit for two minutes.
  • Divide the risotto between four plates, scatter over the remaining cheese, basil and the fresh chilli, then tuck in!

Nutrition Facts : Calories 505 calories, Fat 17.6 g fat, SaturatedFat 10 g saturated fat, Protein 22 g protein, Carbohydrate 64.1 g carbohydrate, Sugar 4.9 g sugar, Sodium 0.7 g salt, Fiber 2.3 g fibre

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