Onion Pepper Medley Food

COLORFUL VEGETABLE MEDLEY SIDE DISH

Colorful Vegetable Medley Side Dish image

With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 teaspoon chicken bouillon granules
1/4 cup water
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 teaspoon plus 1 tablespoon olive oil, divided
2 cups fresh broccoli florets
2 medium carrots thinly sliced
1 large onion, sliced and quartered
1 cup sliced celery
2 medium zucchini, halved lengthwise and thinly sliced
1 medium sweet red pepper, thinly sliced
1 cup sliced fresh mushrooms
2 cups thinly sliced cabbage

Steps:

In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

PEPPER MEDLEY

Pepper Medley image

I made up this recipe one day when I went a little overboard at the market and brought home too many peppers.

Provided by Mirj2338

Categories Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 large green pepper
1 large orange bell pepper
1 large yellow pepper
1 large red pepper
1 large purple bell pepper (great if you can find it)
1 large carrot
1 onion, coarsely chopped
2 cloves garlic, finely sliced
1 cup brown sugar
1 cup sesame seeds
salt, black and red pepper to taste

Steps:

Cut the peppers into strips.
Peel the carrot and cut into very thin strips.
Stir-fry in oil with the onion until the onion becomes translucent.
Add the garlic and fry 1 minute longer.
Add the brown sugar, sesame seeds and seasonings.
Stir-fry for one minute longer.
Remove from heat and serve.

ROASTED ASPARAGUS MEDLEY

Roasted Asparagus Medley image

This medley of asparagus,colorful peppers and purple onion is so tasty it will do a happy dance in your mouth.

Provided by Kitchen Klown

Categories Vegetable

Time 50m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 lbs asparagus
1 large purple onion, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 orange bell pepper, sliced
3 celery hearts, quartered
1 tablespoon garlic, minced
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 teaspoon sea salt

Steps:

Preheat oven to 450 degrees Fahrenheit. Wash and trim asparagus, removing tough ends; cut spears in half and place in large bowl with sliced onions, peppers, celery and garlic. Toss vegetables together with balsamic vinegar and olive oil; mix well and allow to marinate at room temperature 15 minutes. Coat a large flat baking sheet with food release spray and spread asparagus mixture evenly in pan; sprinkle with sea salt and roast 20 minutes at 450 degrees Fahrenheit or until vegetables start to brown. Serve hot.

Nutrition Facts : Calories 72.1, Fat 3.7, SaturatedFat 0.5, Sodium 217.7, Carbohydrate 8.4, Fiber 2.8, Sugar 3.4, Protein 2.9

CORN AND RED PEPPER MEDLEY

Corn and Red Pepper Medley image

This is a very quick side dish that pairs well with grilled foods. It's very colorful and easy to make. (I wish my camera was not broken so I could show you how pretty it is!) It comes from Light & Tasty magazine.

Provided by MsBindy

Categories Corn

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups corn
1 tablespoon olive oil
2 large sweet red peppers, chopped
1/2 cup sweet onion, chopped
1 garlic clove, minced
1/8-1/4 cup fresh parsley, minced
1/2 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon pepper

Steps:

In a large skillet, heat the oil and cook the corn for about 2 minutes.
Add the red peppers, onions, and garlic, and saute for 4-6 minutes.
Stir in the parsley, chili powder, salt and pepper and cook for another minute or two.

COLORFUL SAUSAGE, PEPPERS, AND ONIONS MEDLEY

Colorful Sausage, Peppers, and Onions Medley image

I am making this for our family holiday celebration pot luck this year. I cut the sausages into 1" bite size pieces and the peppers and onions into 2"x 1/2" slices to make it easy to eat with a fork! you can use any of your favorite sausages and/or peppers you choose!

Provided by Darrinw2001

Categories One Dish Meal

Time 55m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1 lb mild Italian sausage
1 lb smoked sausage
1 lb polska kielbasa
1 whole green pepper
1 whole red pepper
1 whole yellow pepper
1 whole medium onion
1 tablespoon salt
1 teaspoon black pepper
1 tablespoon garlic powder
1 teaspoon cayenne pepper
1 tablespoon italian seasoning
1 tablespoon oil

Steps:

cut sausages into 1" bite sized rounds.
Cut peppers and onions into 2"x1/2" slices.
combined all spices into 1 bowl and mix well.
heat large skillet with oil to medium heat.
cook all sausages until 90% done (20 mins).
add peppers and onions and mixed spices to pan.
continue cooking for 5 to 10 minutes until peppers and onions are just done, do not over cook.
serve on you favorite platter with a side of red pasta sauce if you wish!

Nutrition Facts : Calories 465.5, Fat 36.2, SaturatedFat 12.5, Cholesterol 88.2, Sodium 2467.4, Carbohydrate 9.1, Fiber 1, Sugar 1.9, Protein 25.3

RAINBOW PEPPER MEDLEY

Rainbow Pepper Medley image

"This colorful, crunchy salad is a delicious way to use your summer harvest of peppers. It's handy because it is prepared ahead of time." -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings (1/2 cup each).

Number Of Ingredients 15

Ingredients

2 medium green peppers, julienned
2 medium sweet red peppers, julienned
1 medium sweet yellow pepper, julienned
1 small red onion, chopped
1 jalapeno pepper, seeded, finely chopped
VINAIGRETTE:
1/3 cup canola oil
2 tablespoons tarragon vinegar
1 tablespoon Dijon mustard
2 teaspoons sugar
2 teaspoons caraway seeds
1 teaspoon salt
1 teaspoon grated lime zest
1/4 teaspoon pepper
1/4 teaspoon Louisiana-style hot sauce

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, whisk the vinaigrette ingredients. Pour over vegetables and toss to coat. Cover and refrigerate for at least 3 hours before serving.

Nutrition Facts : Calories 75 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

More about "onion pepper medley food"

SWEET PEPPER, MUSHROOM, AND ONION MEDLEY

Web Sep 5, 2012 Sweet Pepper, Mushroom and Onion Medley 4.41 from 140 votes | Leave a Review This easy side dish medley of sweet bell …
From mygourmetconnection.com
4.4/5 (140)
Total Time 45 mins
Category Vegetables
Calories 150 per serving

Remove the stem, core, and seeds from the peppers and slice them lengthwise into thin strips. Set aside.
Heat the olive oil in a large pan over medium heat. Add the onion and cook, stirring frequently, until they are very soft and golden in color, 7 to 8 minutes.
Add the mushrooms, season with salt and pepper, and continue cooking, stirring from time to time, until any moisture given off by the mushrooms has evaporated and they've turned a rich golden brown, 6 to 8 minutes.

Onion Pepper Medley Food

COLORFUL VEGETABLE MEDLEY SIDE DISH

With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.

PEPPER MEDLEY

I made up this recipe one day when I went a little overboard at the market and brought home too many peppers.

ROASTED ASPARAGUS MEDLEY

This medley of asparagus,colorful peppers and purple onion is so tasty it will do a happy dance in your mouth.

CORN AND RED PEPPER MEDLEY

This is a very quick side dish that pairs well with grilled foods. It's very colorful and easy to make. (I wish my camera was not broken so I could show you how pretty it is!) It comes from Light & Tasty magazine.

COLORFUL SAUSAGE, PEPPERS, AND ONIONS MEDLEY

I am making this for our family holiday celebration pot luck this year. I cut the sausages into 1" bite size pieces and the peppers and onions into 2"x 1/2" slices to make it easy to eat with a fork! you can use any of your favorite sausages and/or peppers you choose!

RAINBOW PEPPER MEDLEY

"This colorful, crunchy salad is a delicious way to use your summer harvest of peppers. It's handy because it is prepared ahead of time." -Margaret Allen, Abingdon, Virginia

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