Onion And Fresh Herb Omelet With Mixed Greens Food

GREENS AND HERB OMELET

Steps:

• Saute onion with salt and pepper in anonstick skillet with a little olive oil. Stir in afew handfuls of greens and wilt. Removefrom pan. Whisk a couple of eggs and an eggwhite. Stir in chopped tender herbs (cilantro,parsley, tarragon, chives). Heat a little moreoil and add eggs to the pan. Cook, stirringto form curds, until just set. Fill one side withgreens and sprinkle with cheese, then foldover other side and slide out of pan.

ONION AND FRESH HERB OMELET WITH MIXED GREENS

Steps:

• To prepare omelet, combine the first 7 ingredients in a small bowl, stirring with a whisk.
• Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to egg mixture; stir well.
• Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
• Add onion to pan; sauté 7 minutes or until browned.
• Add garlic; sauté 1 minute.
• Pour egg mixture over onion mixture in pan. Reduce heat, and cook 3 minutes or until set.
• Loosen omelet with a spatula, and fold in half; cook 1 minute.
• Cut omelet in half; place one half on each of 2 plates.
• To prepare salad, combine salad greens, vinegar, and oil; toss well. Arrange 1 1/2 cups greens on top of each serving; top each serving with 1 tablespoon cheese and 3/4 teaspoon almonds.