One Pot Lemon Chicken With Orzo Food

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ONE POT LEMON CHICKEN WITH ORZO



One Pot Lemon Chicken with Orzo image

This One Pot Lemon Chicken with Orzo is a quick and easy way to brighten up your menu any time of year.

Provided by Valerie Brunmeier

Categories     Main Course

Time 30m

Number Of Ingredients 13

1/2 cup all-purpose flour
2 teaspoons garlic powder
1 1/2 pounds boneless skinless thin-sliced chicken breasts
1 teaspoon salt (divided)
1/2 teaspoon freshly ground black pepper
3 tablespoons olive oil (divided)
3 cups low-sodium chicken broth
1 1/2 cups orzo pasta
2 cups packed roughly chopped fresh baby spinach
1 cup grape tomatoes, (halved)
2 lemons, (divided)
1/4 cup thinly sliced fresh basil
1/4 cup finely grated Parmesan (, divided)

Steps:

  • In a shallow bowl, mix flour and garlic powder. Pound thicker pieces of chicken to 1/4-inch thickness with the flat side of a meat mallet, if needed. Cut each piece in half (to make smaller serving sizes) and sprinkle with 1/2 teaspoon salt and pepper. Dip both sides of chicken in flour mixture to coat lightly and shake off excess.
  • Heat 2 tablespoons oil in a large skillet over MEDIUM heat. Add half of the chicken and cook 4 to 5 minutes on each side or until golden brown and chicken is fully cooked through. Transfer cooked chicken to a plate and tent with a piece of foil to keep warm. Repeat with remaining oil and chicken. When finished, lightly wipe excess oil from skillet.
  • Return skillet to the heat and add broth and orzo. Bring to a boil, reduce heat and simmer, covered, 8-10 minutes or until tender. Remove cover and stir in spinach, tomatoes, the juice of one lemon, basil and remaining 1/2 teaspoon salt. Remove the skillet from the heat. Return the cooked chicken to the skillet and sprinkle with about half of the Parmesan.
  • Cut remaining lemon into wedges. Serve with remaining Parmesan and lemon wedges on the side.

Nutrition Facts : Calories 421 kcal, Carbohydrate 43 g, Protein 35 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 75 mg, Sodium 629 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

CRISPY CHICKEN WITH LEMON ORZO



Crispy Chicken with Lemon Orzo image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 16

2/3 cup all-purpose flour
Kosher salt and freshly ground black pepper
4 boneless chicken breasts, skin-on (about 8 ounces each)
1/4 cup canola oil
9 tablespoons good European-style unsalted butter, such as Plugrá, divided
2 tablespoons minced fresh parsley
Lemon Orzo with Feta, recipe follows
1 lemon, cut into 8 wedges
Preheat the oven to 450 degrees F.
Kosher salt and freshly ground black pepper
1 cup orzo
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
2 tablespoons good olive oil
1 tablespoon minced fresh dill
1 cup small-diced feta, preferably Greek (4 ounces)

Steps:

  • Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a shallow bowl. Remove the tenders on the underside of the chicken breasts and save for another use. (This makes the chicken breasts an even thickness so they cook evenly.) Heat the canola oil and 4 tablespoons of the butter together in a large (12-inch) cast-iron skillet over medium heat until the butter has melted and begins to sizzle.
  • Dredge the chicken in the flour mixture and shake off any excess. Place the chicken, skin side down, in the skillet and cook over medium heat without moving for 12 minutes. With the chicken still skin side down, place the skillet in the oven and roast for 10 minutes.
  • Return the skillet to the stovetop over medium heat (careful; the handle will be hot!). Turn the chicken skin side up, add the remaining 5 tablespoons of butter, and continue cooking for 3 to 5 minutes, until the butter is a nutty brown color and the chicken breasts are just cooked through (an instant-read thermometer will register 130 to 140 degrees F). Off the heat, sprinkle on the parsley.
  • Divide the Lemon Orzo with Feta among four dinner plates. Transfer the chicken to a cutting board and slice each breast crosswise in thick slices. Arrange one breast on each plate with the orzo. Spoon a few tablespoons of the brown butter over each chicken breast, squeeze on some lemon, and sprinkle with salt. Serve hot with a fresh wedge of lemon on each plate.
  • In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.
  • Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.

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