One Pot Creamy Mushroom Quinoa Food

ONE POT GARLIC MUSHROOM QUINOA

One Pot Garlic Mushroom Quinoa image

Incredibly healthy, super easy, one pot dish that you can make in less than 30 minutes. Perfect to serve as a side or light meal.

Provided by Swati Kadam Gulati

Time 30m

Number Of Ingredients 7

Ingredients

1 cup whole grain quinoa (raw)
12 oz white mushrooms (sliced)
2-3 garlic cloves (minced)
1 3/4 cup vegetable broth (or chicken broth)
1/2 tbsp cooking oil
1/4 cup chopped cilantro
salt and pepper

Steps:

Heat oil in a medium pot.
Add garlic and saute until fragrant.
Add sliced mushrooms and cook on medium to high heat for about 5-6 min or until all the water from the mushrooms evaporate.
Then add quinoa and stir for couple of minutes.
Add broth and bring mixture to a boil.
Season with salt and pepper and simmer on low heat for 15-18 minutes.
Once quinoa is cooked add chopped cilantro. Serve warm

Nutrition Facts : Calories 199 kcal, ServingSize 1 serving

QUINOA WITH MUSHROOMS

Quinoa with Mushrooms image

Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.

Provided by Jen Cardenas

Categories Side Dish Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
1 (8 ounce) package mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
1 tablespoon butter
1 ½ cups quinoa, rinsed
3 cups chicken broth
⅓ cup grated Parmesan cheese

Steps:

Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g

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