One Pan Roasted Sweet Potatoes Food

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PERFECT ROASTED SWEET POTATOES



Perfect Roasted Sweet Potatoes image

Roasted sweet potatoes are truly delicious, and so easy to make! This healthy recipe will become your new favorite side dish. Recipe yields 4 side servings.

Provided by Cookie and Kate

Categories     Side dish

Time 40m

Number Of Ingredients 4

2 pounds sweet potatoes (3 to 4 medium sweet potatoes)
2 tablespoons extra-virgin olive oil
Optional: 1 teaspoon chili powder or freshly ground black pepper, to taste
¼ teaspoon fine sea salt

Steps:

  • Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
  • Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Then, cut up each round to make 1-inch cubes. The "cubes" won't be perfectly even, but that's ok.
  • Place the sweet potatoes on the prepared baking sheet. Drizzle the olive oil on top. If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer.
  • Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes will keep in the refrigerator, covered, for about 4 days. Gently reheat in the microwave or oven if desired.

Nutrition Facts : ServingSize 1 side portion, Calories 255 calories, Sugar 9.5 g, Sodium 270.1 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 6.8 g, Protein 3.6 g, Cholesterol 0 mg

ONE PAN ROASTED SWEET POTATOES



One Pan Roasted Sweet Potatoes image

Quick and easy oven roasted sweet potatoes recipe, made with simple ingredients in one pan/ pot. This 30 minute side dish has hints of cinnamon and ginger.

Provided by Abeer

Categories     Side Dish

Time 30m

Number Of Ingredients 7

3 medium Sweet potatoes (About 2 pounds, Peeled and cut into 1 inch cubes)
2 tbsp Olive oil
1/4 tsp Cinnamon powder
1/8 tsp Ginger powder
1/4 tsp Paprika
Salt (To taste)
Pepper (To taste)

Steps:

  • Spread potatoes in a baking tray, lined with foil paper.
  • Drizzle olive oil and sprinkle cinnamon, ginger, paprika, salt, pepper.
  • Mix until evenly coated.
  • Spread out the potatoes so that they are not overlapping and bake evenly.
  • Bake at 425 degrees for 20-25 minutes or until crisp and golden brown on the outside but soft on the inside. Be sure to toss everything halfway through.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 5 kcal, Sodium 41 mg, ServingSize 1 serving

OVEN ROASTED SWEET POTATOES



Oven Roasted Sweet Potatoes image

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 6

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
  • Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g

OVEN ROASTED SWEET POTATOES



Oven Roasted Sweet Potatoes image

Top any dinner with these sweet sweet potatoes! Roasting brings out the sweetness. From the local newspaper.

Provided by Derf2440

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 cups coarsely chopped sweet potatoes
1 large walla walla onions or 1 large Spanish onion, sliced in wedges
2 garlic cloves, sliced
3 tablespoons olive oil
1 teaspoon dried thyme
1/2 cup pecan halves
1 tablespoon balsamic vinegar
salt and pepper

Steps:

  • In a large bowl, combine potatoes, onion, garlic and thyme; toss well to coat.
  • Pour veggies into shallow roasting or jelly roll pan.
  • Bake in 425°F oven, turning frequently, for about 40 to 45 minutes or until veggies are soft and golden brown.
  • Add pecans during last 10 minutes of roasting.
  • Drizzle with vinegar.
  • Season with salt and pepper.

Nutrition Facts : Calories 311.1, Fat 19.2, SaturatedFat 2.2, Sodium 76.2, Carbohydrate 33.4, Fiber 6, Sugar 8.3, Protein 3.8

ONE-PAN ROASTED CHICKEN AND SWEET POTATOES RECIPE BY TASTY



One-pan Roasted Chicken And Sweet Potatoes Recipe by Tasty image

Here's what you need: small sweet potato, lemon, green beans, olive oil, fresh rosemary, fresh thyme, garlic, salt, ground black pepper, boneless, skinless chicken breast, paprika

Provided by Mercedes Sandoval

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 11

1 small sweet potato, diced
1 lemon, sliced, seeds removed
1 cup green beans, trimmed
1 tablespoon olive oil
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 clove garlic, minced
½ teaspoon salt, plus more to season
¼ teaspoon ground black pepper, plus more to season
1 boneless, skinless chicken breast
¼ teaspoon paprika

Steps:

  • Preheat oven to 375˚F (190˚C).
  • Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
  • Season the chicken breast with salt, pepper, and paprika.
  • Transfer to a parchment paper-lined sheet tray and place the chicken breast on top of the vegetables (if you tossed your vegetables in a bowl).
  • Bake until vegetables are tender and chicken is cooked through, about 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 692 calories, Carbohydrate 79 grams, Fat 20 grams, Fiber 16 grams, Protein 55 grams, Sugar 26 grams

ONE-PAN BAKED CHICKEN & SWEET POTATOES



One-Pan Baked Chicken & Sweet Potatoes image

Avoid washing too many dishes with this One-Pan Baked Chicken & Sweet Potatoes! Our baked chicken and sweet potatoes feature brown sugar and fresh thyme.

Provided by My Food and Family

Categories     Herbs

Time 1h15m

Yield 4 servings

Number Of Ingredients 5

1/2 cup KRAFT Zesty Italian Dressing
3 Tbsp. brown sugar
1 Tbsp. chopped fresh thyme
1-1/2 lb. sweet potatoes (about 3), cut into 3/4-inch-thick wedges
2 lb. assorted chicken pieces (breasts, thighs, drumsticks and wings))

Steps:

  • Heat oven to 375ºF.
  • Mix dressing, sugar and thyme until blended. Pour over potatoes in large bowl; mix lightly. Use tongs to transfer potatoes to roasting pan sprayed with cooking spray, reserving dressing mixture in bowl.
  • Add chicken to reserved dressing mixture; toss to evenly coat chicken with dressing mixture. Place next to potatoes in roasting pan.
  • Bake 1 hour or until potatoes are tender and chicken is done (165ºF). Transfer chicken and potatoes to platter, reserving drippings in roasting pan. Pour drippings through strainer, then drizzle over chicken.

Nutrition Facts : Calories 530, Fat 25 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 95 mg, Sodium 180 mg, Carbohydrate 45 g, Fiber 5 g, Sugar 17 g, Protein 32 g

ROASTED SWEETS



Roasted Sweets image

This is one of my favorites! It is paleo-friendly and makes a great addition to a holiday meal, brunch, potluck, or nice supper. It is also good as a leftover!

Provided by Erica Brown

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 8

Number Of Ingredients 8

1 tablespoon coconut oil, or more as needed
3 sweet potatoes, cubed
1 sweet onion, chopped
1 sweet apple, chopped
1 clove garlic, minced
1 tablespoon ground cinnamon
¼ teaspoon ground chipotle pepper
salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spoon coconut oil onto a baking sheet; add sweet potatoes, onion, apple, and garlic. Sprinkle cinnamon, chipotle pepper, and salt over sweet potato mixture.
  • Roast in the preheated oven, stirring occasionally, until sweet potatoes are tender, 20 to 30 minutes.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 26.4 g, Fat 1.9 g, Fiber 4.4 g, Protein 2 g, SaturatedFat 1.6 g, Sodium 79 mg, Sugar 7.1 g

ONE-POT SWEET POTATOES



One-Pot Sweet Potatoes image

This is an easy and delicious way to prepare fresh sweet potatoes on the stove top. I have adapted this recipe from one I found in the "Mamma Dip's Kitchen" cookbook. This is a family favorite in my home.

Provided by peg_lyn

Categories     Yam/Sweet Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs fresh sweet potatoes
1/2 cup white sugar
1/2 cup light brown sugar
1 1/4 teaspoons cinnamon
1/2 teaspoon nutmeg
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon self-rising flour
3/4 cup water
1/4 cup butter, cut into pieces

Steps:

  • Wash the ptoatoes.
  • Peel and slice them into 1/4 inch widths. Place slices in a bowl of ice cold water to keep their color.
  • Mix together the sugars, cinnamon, nutmeg, salt, pepper and flour in a seperate bowl.
  • Drain the ptoato slices and place them in a 3 QT pot.
  • Sprinkle the sugar mixture over the potatoes.
  • Add the water and butter.
  • Let the potatoes come to a boil, reduce the heat, cover and let simmer until tender, about 20 minutes.
  • Stir lightly and serve.

Nutrition Facts : Calories 338.7, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 549.1, Carbohydrate 66.5, Fiber 4.9, Sugar 40.7, Protein 2.6

ROASTED SWEET POTATOES



Roasted Sweet Potatoes image

Make and share this Roasted Sweet Potatoes recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Yam/Sweet Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb sweet potato
2 teaspoons rosemary
2 tablespoons extra virgin olive oil or 2 tablespoons vegetable oil
1/4 teaspoon red chili powder (berbere)
salt and pepper

Steps:

  • Peel and rinse the sweet potatoes, cut in slices as desired.
  • Mix the oil, chili pepper, black pepper and salt.
  • Marinate the potatoes with the mixture for 2-5 minutes.
  • Place the potatoes on a broiler or non-stick baking pan; sprinkle the rosemary.
  • In a 350 degree preheat oven, broil or bake the potatoes for 15-20 minutes.
  • Serve it hot or cold.

Nutrition Facts : Calories 105.5, Fat 4.6, SaturatedFat 0.6, Sodium 42.9, Carbohydrate 15.3, Fiber 2.3, Sugar 3.2, Protein 1.2

OVEN ROASTED SWEET POTATOES



Oven Roasted Sweet Potatoes image

Make and share this Oven Roasted Sweet Potatoes recipe from Food.com.

Provided by Lvs2Cook

Categories     Yam/Sweet Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 5

4 large sweet potatoes
1 tablespoon olive oil
2 tablespoons honey
1/2 teaspoon rosemary, crumbled
1/4 teaspoon salt

Steps:

  • Heat oven to 425º.
  • Grease bottom and sides of a jelly roll pan (15x10).
  • Peel sweet potatoes and slice into 3/4 inch slices.
  • Place in single layer in pan.
  • Mix remaining ingredients in small microwavable bowl and microwave, uncovered, on high for 20 to 30 seconds or until hot.
  • Stir mixture and brush over potato slices.
  • Bake uncovered for 25 to 30 minutes or until tender.

Nutrition Facts : Calories 115.8, Fat 2.3, SaturatedFat 0.3, Sodium 144.9, Carbohydrate 23.2, Fiber 2.6, Sugar 9.4, Protein 1.4

OVEN ROASTED SWEET POTATOES



Oven Roasted Sweet Potatoes image

This is such an easy and delicious side dish. Sweet and savory, it compliments poultry or vegetarian fare. If you don't have sweet potatoes but do have squash, you can still make this dish.

Provided by Tese3068

Categories     Yam/Sweet Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs sweet potatoes, peeled and cubed 1-inch
2 tablespoons olive oil
1 red onion, coarsely chopped
1/2 cup dried cranberries
1 teaspoon dried thyme
1/4 teaspoon fresh ground black pepper
salt

Steps:

  • Preheat oven to 375°F.
  • In a 9 x 13 inch Pyrex dish (or similar) put everything together and toss to coat with olive oil.
  • Bake uncovered for 15 minutes, stir. Continue to bake uncovered, checking every 10 minutes until potatoes are tender.

Nutrition Facts : Calories 182.1, Fat 4.6, SaturatedFat 0.7, Sodium 84.2, Carbohydrate 33.5, Fiber 5.3, Sugar 7.4, Protein 2.6

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