One Pan Honey Garlic Salmon Asparagus Recipe By Tasty Food

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ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY



One-Pan Salmon And Veggies Recipe by Tasty image

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
  • Bake for 30 minutes.
  • Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
  • Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  • Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
  • Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

ONE PAN SALMON AND ASPARAGUS WITH GARLIC HERB BUTTER



One Pan Salmon and Asparagus with Garlic Herb Butter image

This one pan salmon and asparagus is so quick and easy to prepare and you'll have dinner on the table in 25 minutes!! The garlic-herb-lemon butter melts coating the salmon and asparagus with amazing flavor. You'll savor every bite!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 25m

Number Of Ingredients 11

1 1/2 to 2 lb salmon filet
2 bunches (2 lbs asparagus)
Salt and Black Pepper
1 Tbsp Olive Oil (to drizzle asparagus)
1/2 large lemon (sliced into rings for garnish)
6 Tbsp 85 grams* unsalted butter, softened (**see quick softening tip)
2 Tbsp fresh lemon juice (from 1/2 large lemon)
2 garlic cloves (pressed)
2 Tbsp fresh parsley (finely chopped, plus more to garnish)
1 tsp salt
1/4 tsp black pepper

Steps:

  • Preheat oven to 450˚F with oven rack in top third of oven. Line a large rimmed baking sheet with parchment paper and trim paper so edges to fit the pan, otherwise it can char in the oven, especially when broiling.
  • In a small bowl, mash together all flavored butter ingredients, mashing and stirring until lemon juice is incorporated into butter then set aside. It takes a couple minutes but it will come together.
  • Place salmon filet skin-side-dow in the center of your baking pan. Rinse asparagus and break off fibrous ends by holding the base end and breaking it wherever it snaps. Arrange asparagus around salmon, drizzle asparagus lightly with olive oil. Roll asparagus to coat lightly in oil and sprinkle both asparagus and salmon with salt and pepper.
  • Spoon and spread 3/4 of butter mixture over salmon. Dot asparagus with remaining herb butter. Scatter with slices of lemon and bake at 450˚F for 10-12 mins (smaller 1 1/2 lb thinner fillet will take 10 min and a larger 2 lb fillet will take 12 min), then turn the oven to Broil on High and broil 2-3 minutes to give the salmon a golden glow. Bake until salmon is flaky and cooked through.

ONE-PAN HONEY GARLIC SALMON & ASPARAGUS RECIPE BY TASTY



One-Pan Honey Garlic Salmon & Asparagus Recipe by Tasty image

Here's what you need: asparagus, olive oil, salt, pepper, garlic, olive oil, honey, garlic, salmon

Provided by Tiffany Lo

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 9

14 oz asparagus, trimmed
2 tablespoons olive oil
salt, to taste
pepper, to taste
3 cloves garlic, minced
1 tablespoon olive oil
4 teaspoons honey
4 cloves garlic, minced
6 oz salmon, 4 fillets

Steps:

  • Preheat oven to 400°F (200°C).
  • Add the asparagus onto a baking tray and coat with olive oil, salt, pepper, and garlic.
  • Place salmon fillets in the middle of the baking tray.
  • In a small bowl, add the olive oil, honey, and garlic. Mix until well combined. Coat salmon with mixture.
  • Bake for 12-15 minutes.
  • Serve now or refrigerate in airtight container up to 3-4 days.
  • Enjoy!

Nutrition Facts : Calories 227 calories, Carbohydrate 11 grams, Fat 15 grams, Fiber 1 gram, Protein 10 grams, Sugar 8 grams

HONEY-DIJON SALMON AND ASPARAGUS



Honey-Dijon Salmon and Asparagus image

"This is our favorite salmon recipe," Betty Stewart of Leola, Pennsylvania confirms. "It's easy, nutritious and delicious. Plus, cleanup is a nap!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 teaspoons cornstarch
2-1/4 teaspoons butter, melted
1 teaspoon Worcestershire sauce
2 tablespoons honey
1 tablespoon Dijon mustard
Dash white pepper
2 salmon fillets (4 ounces each)
1/4 cup chopped walnuts
1/2 pound fresh asparagus, trimmed

Steps:

  • In a small bowl, combine cornstarch, butter and Worcestershire sauce until smooth. Stir in the honey, mustard and pepper., Place each salmon fillet on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Drizzle with honey mixture and sprinkle with walnuts. Place asparagus around salmon. Fold foil around salmon and seal tightly. Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 437 calories, Fat 26g fat (6g saturated fat), Cholesterol 78mg cholesterol, Sodium 335mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 2g fiber), Protein 28g protein.

ONE-PAN SALMON WITH ROAST ASPARAGUS



One-pan salmon with roast asparagus image

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Provided by Barney Desmazery

Categories     Dinner, Main course, Supper

Time 1h20m

Number Of Ingredients 7

400g new potato, halved if large
2 tbsp olive oil
8 asparagus spears, trimmed and halved
2 handfuls cherry tomatoes
1 tbsp balsamic vinegar
2 salmon fillets, about 140g/5oz each
handful basil leaves

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
  • Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

Nutrition Facts : Calories 483 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.24 milligram of sodium

ONE-PAN SALMON WITH ROAST ASPARAGUS



One-Pan Salmon With Roast Asparagus image

Make and share this One-Pan Salmon With Roast Asparagus recipe from Food.com.

Provided by English_Rose

Categories     One Dish Meal

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 7

14 ounces new potatoes, halved if large
2 tablespoons olive oil
8 asparagus spears, trimmed and halved
7 ounces cherry tomatoes
1 tablespoon balsamic vinegar
2 salmon fillets, about 5oz each
10 basil leaves, torn

Steps:

  • Heat oven to 425°F Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 minutes
  • Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked.
  • Scatter over the basil leaves and serve everything scooped straight from the dish.

Nutrition Facts : Calories 717.1, Fat 28.1, SaturatedFat 4.5, Cholesterol 146.3, Sodium 266.4, Carbohydrate 42.7, Fiber 7, Sugar 6.2, Protein 72

HONEY GLAZED SALMON WITH ASPARAGUS



Honey Glazed Salmon With Asparagus image

Make and share this Honey Glazed Salmon With Asparagus recipe from Food.com.

Provided by looneytunesfan

Categories     Fruit

Time 32m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup honey
2 tablespoons dijon-style mustard
1 tablespoon melted butter
1 teaspoon Worcestershire sauce
salt and pepper, to taste
4 (4 -6 ounce) salmon fillets
1 lb fresh asparagus spear
1/2 cup chopped walnuts

Steps:

  • PREHEAT oven to 400°F Line a 13x9x2-inch baking pan with Reynolds Wrap Release Non-Stick Foil with non-stick side toward food. Combine honey, mustard, butter, Worcestershire sauce, salt and pepper; set aside.
  • PLACE salmon in center of foil-lined pan. Arrange asparagus around salmon. Sprinkle with walnuts; drizzle with reserved sauce.
  • BAKE 20 to 22 minutes or until salmon flakes easily with a fork.

Nutrition Facts : Calories 354.1, Fat 17.6, SaturatedFat 3.7, Cholesterol 59.2, Sodium 140.4, Carbohydrate 24.4, Fiber 3.3, Sugar 19.4, Protein 28.1

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