One Pan Garlic Butter Salmon With Asparagus And Potatoes Food

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ONE PAN GARLIC BUTTER SALMON WITH ASPARAGUS AND POTATOES



One Pan Garlic Butter Salmon with Asparagus and Potatoes image

A super-simple dish made with real-food ingredients - salmon, asparagus, and potatoes. It comes together so fast, and is made extra tasty with a garlic butter sauce - YUM!

Provided by Stephanie Simmons

Categories     Main Course

Time 35m

Number Of Ingredients 9

3/4 pound asparagus, rinsed
10 baby potatoes, rinsed and scrubbed (I used a mix of the small red and small gold ones)
2 salmon filets, about 5 oz each (If you bought frozen ones, make sure to thaw according to package directions before cooking)
3 tbsp melted butter
1 tsp minced garlic
1 tsp lemon juice (Plus extra, for serving)
3 tbsp olive oil
salt
pepper

Steps:

  • Preheat oven to 425 degrees. Spread the olive oil in the bottom of a large baking dish and set aside. Prep the potatoes: Fill a large pot with water and bring to a boil. Add the potatoes, and boil for 10-12 minutes, or until you can pierce them easily with a fork. They shouldn't be fully cooked, though.
  • Prep the asparagus: While the potatoes are boiling, prep the asparagus. Cut the thick white part off the ends, and cut the asparagus stalks in half. The smaller pieces will help ensure the asparagus cooks at the same rate as everything else. Lay the asparagus in the pan, and toss to coat with olive oil.
  • Prep the salmon: Stir together the melted butter, garlic, and lemon juice. Lay the salmon filets in the pan, and pour or brush on half of the garlic butter.
  • Cook: When the potatoes are done, add them to the pan, and toss to coat them with olive oil. Pour the remaining garlic butter mixture over the asparagus and potatoes. Sprinkle everything with a pinch of salt and pepper. (I did this more heavily on the veggies than the salmon.) Cook for 13-16 minutes, stirring the veggies halfway through. The salmon is done when it flakes easily with a fork. Pierce the veggie with a fork to check that they're tender. Enjoy immediately!

Nutrition Facts : Calories 810 kcal, ServingSize 1 serving

ONE-PAN SALMON WITH ROAST ASPARAGUS



One-Pan Salmon With Roast Asparagus image

Make and share this One-Pan Salmon With Roast Asparagus recipe from Food.com.

Provided by English_Rose

Categories     One Dish Meal

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 7

14 ounces new potatoes, halved if large
2 tablespoons olive oil
8 asparagus spears, trimmed and halved
7 ounces cherry tomatoes
1 tablespoon balsamic vinegar
2 salmon fillets, about 5oz each
10 basil leaves, torn

Steps:

  • Heat oven to 425°F Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 minutes
  • Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked.
  • Scatter over the basil leaves and serve everything scooped straight from the dish.

Nutrition Facts : Calories 717.1, Fat 28.1, SaturatedFat 4.5, Cholesterol 146.3, Sodium 266.4, Carbohydrate 42.7, Fiber 7, Sugar 6.2, Protein 72

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