One Pan Flavorful Tenders Recipe By Tasty Food
CHICKEN TENDERS RECIPE
Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.
Provided by Diana
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
- Add the chicken tenders, season with paprika, salt, and pepper.
- Cook for 3 minutes on each side (season each side as you cook).
- Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
- Season with Italian seasoning, and cook for one more minute.
- Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
- Garnish with chopped fresh parsley or basil leaves, and serve warm.
Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
26+ EASY CHICKEN TENDERLOIN RECIPES (+AIR FRYER CHICKEN TENDERS)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 29m
Number Of Ingredients 9
Steps:
- Dry the chicken tenderloins and sprinkle with salt.
- Dredge with breadcrumb and spice mixture.
- Air fry at 400°F for 8 minutes, turning halfway through.
Nutrition Facts : Calories 210 kcal, ServingSize 1 serving
ONE-PAN FLAVORFUL TENDERS RECIPE BY TASTY
Here's what you need: oil, red chili flakes, jalapeño, white vinegar, soy sauce, salt, sugar, chili garlic sauce, chicken tenders
Provided by Nimra Najam
Categories Lunch
Yield 1 serving
Number Of Ingredients 9
Steps:
- Heat oil in a pan. Add chili flakes and fry slightly on medium flame.
- Then, add jalapeños, vinegar, soy sauce, salt, sugar and chili garlic sauce.
- Mix and turn off the flame. Then, add julienned chicken tenders and mix to coat.
- Serve warm.
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