One Pan Chicken Sausage Veggies Recipe By Tasty Food

ONE PAN CHICKEN AND VEGGIES RECIPE BY TASTY

One Pan Chicken And Veggies Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, large sweet potato, broccoli, garlic, fresh rosemary, paprika, salt, pepper, olive oil

Provided by Tasty

Categories Dinner

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 boneless, skinless chicken breasts
1 large sweet potato, diced
1 head broccoli, or large bag of broccoli florets
4 cloves garlic, minced
2 tablespoons fresh rosemary
1 tablespoon paprika
salt, to taste
pepper, to taste
2 tablespoons olive oil

Steps:

Line a baking sheet with aluminum foil. Lay out the sweet potato, chicken breasts, and broccoli.
Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. Drizzle with olive oil.
Bake at 400°F (200°C) for 35-40 minutes (or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear).
Serve up and dinner's ready! For an easy cleanup, just carefully toss the aluminum foil and you're good to go.
Enjoy!

Nutrition Facts : Calories 536 calories, Carbohydrate 38 grams, Fat 20 grams, Fiber 9 grams, Protein 52 grams, Sugar 10 grams

ONE-PAN SAUSAGE AND VEGGIES RECIPE BY TASTY

One-Pan Sausage And Veggies Recipe by Tasty image

Here's what you need: russet potatoes, zucchinis, yellow squashes, red pepper, onion, sausage, olive oil, garlic cloves, canned diced tomato, salt, pepper

Provided by Tasty

Categories Dinner

Yield 8 servings

Number Of Ingredients 11

Ingredients

2 russet potatoes, peeled and diced
2 zucchinis, diced
2 yellow squashes, diced
1 red pepper, de-seeded and diced
½ onion, diced
2 large links sausage
2 tablespoons olive oil
2 garlic cloves, minced
14.5 oz canned diced tomato, drained
salt
pepper

Steps:

Preheat oven to 375°F (190°C).
Layer all of the veggies and sausages on one or two 9x13 baking pans, depending on the size of the vegetables you use.
Drizzle on olive oil, and sprinkle on the garlic, diced tomato, salt, and pepper.
Bake uncovered for one hour.
Enjoy!

Nutrition Facts : Calories 195 calories, Carbohydrate 24 grams, Fat 9 grams, Fiber 4 grams, Protein 6 grams, Sugar 6 grams

ONE-PAN CHICKEN SAUSAGE & VEGGIES RECIPE BY TASTY

One-pan Chicken Sausage & Veggies Recipe by Tasty image

Here's what you need: zucchini, yellow squash, olive oil, salt, pepper, garlic powder, chicken sausages, wild rice

Provided by Tiffany Lo

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 zucchini, sliced
1 yellow squash, sliced
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
4 chicken sausages, fully cooked, sliced
4 cups wild rice, cooked, to serve

Steps:

Preheat the oven to 400°F (200°C).
Place the squash and zucchini on a baking sheet. Evenly coat with olive oil, salt, pepper, and garlic powder.
Push the squash and zucchini to the sides and place the chicken sausage in the middle.
Bake for 15 minutes, or until the zucchini and squash are tender.
Serve with wild rice. Eat immediately or refrigerate in airtight container up to 3-4 days.
Enjoy!

Nutrition Facts : Calories 614 calories, Carbohydrate 110 grams, Fat 8 grams, Fiber 9 grams, Protein 29 grams, Sugar 6 grams

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