CABBAGE AND BRATS
Sausage shows up on the table often at Melanie Jones' place. "I make this simple stir-fried supper about every other week," she pens from Springfield, Illinois. Soy sauce and garlic powder add flavor to each bite of turkey bratwurst.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 6
Steps:
- Cut cabbage in half through the core. Remove core and cut cabbage into 1/4-in. slices; set aside. Cut onion in half and cut into 1/4-in. slices; set aside. In a large nonstick skillet coated with cooking spray, cook and stir bratwurst over medium-high heat for 8 minutes or until browned on all sides. Drain and remove bratwurst; set aside and keep warm., Add cabbage and onion to the same skillet; cook and stir for 6 minutes. Sprinkle with soy sauce, garlic powder and pepper. Cook and stir for 4 minutes longer. Return bratwurst to skillet. Cook for 2 minutes. Cover; reduce heat and simmer for 5 minutes or until vegetables are tender and bratwurst is cooked through. Serve immediately.
Nutrition Facts : Calories 274 calories, Fat 16g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 929mg sodium, Carbohydrate 19g carbohydrate, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges
CROCK POT BRATS AND CABBAGE
This is a recipe that my MIL made and it is so simple and tasty. I originally made this in the oven, but found that it is easier in the crock pot.
Provided by Kristy D.
Categories One Dish Meal
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Dissolve beef bullion in the hot water.
- Add the vinegar, brown sugar, salt and pepper. Mix until well dissolved.
- Quarter cabbage and remove core.
- Place cabbage wedges on the bottom of the crock pot.
- Place frozen brats on top of cabbage.
- Pour mixture on top of brats.
- Cook on low for 8 hours.
Nutrition Facts : Calories 561.6, Fat 31.4, SaturatedFat 10.8, Cholesterol 78.7, Sodium 1183.8, Carbohydrate 52.2, Fiber 5.3, Sugar 43.8, Protein 18
BEER BRATS WITH CABBAGE KRAUT
This is a wonderful dish for those cold winter nights. It's great for Oktoberfest, pot-luck dinners, sports tailgating, and camping. Simple to prepare, easy on a budget, and keeps for several days in the fridge.
Provided by 2Bleu
Categories < 4 Hours
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F Place bratwursts on a lightly greased baking sheet and bake for 30-40 minutes or until cooked thru.
- Meanwhile, In a large pot, on medium heat, add 2 cups water, the cabbage, vinegar, fennel and mustard seed, bay leaf, and salt. Simmer about 45 minutes till cabbage is soft.
- Add the cooked brats, potatoes, and beer. Season with more salt if desired. Simmer 10-15 minutes.
- Serve with dijon mustard, a hearty loaf of rye bread and butter, and cold beer.
Nutrition Facts : Calories 2539, Fat 199.9, SaturatedFat 68.9, Cholesterol 503.2, Sodium 7557.5, Carbohydrate 72, Fiber 10.6, Sugar 10.1, Protein 101.9
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