One Minute Low Carb Bread Food
ONE MINUTE LOW CARB BREAD
One Minute Low Carb Bread
Provided by lowcarblayla.blogspot.ca
Yield 1
Number Of Ingredients 9
Steps:
- For complete instructions, visit the original site at http://lowcarblayla.blogspot.ca/2012/06/one-minute-bread.html
Nutrition Facts : ServingSize serving, Sugar 0 g, Sodium 34 mg, Cholesterol 0 mg, SaturatedFat 0 g, Calories 1 kcal, Carbohydrate 0 g, Protein 0 mg, Fat 0 g
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
LOW CARB FLAX FLAT BREAD
A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.
Provided by purplebecca
Categories Breads
Time 22m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- Combine dry ingredients and mix with fork or whisk.
- Make a well in the center and add wet ingredients.
- Mix, making sure eggs integrate well.
- Let sit for five minutes.
- Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
- Bake 10-15 minute.
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10 BEST LOW-CARB BREADS ON GROCERY STORE SHELVES
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- Thin Slim Foods Zero Net Carb Honey Bread. 1 slice: 45 calories, 2 g fat, 1 g saturated fat, 7 g carbs, 7 g fiber, 0 g sugar, 7 g protein. A slice of whole-wheat bread has 4 grams of protein and 2 grams of fiber.
- Paleo Thin Sandwich Bread. 1 slice: 90 calories, 6 g fat, 1 g saturated fat, 7 g carbs, 4 g fiber, 0 g sugar, 6 g protein. This tasty almond and coconut flour-based bread is perfect for everything from avocado toast to peanut butter and banana sandwiches—and it's made with ingredients you can feel good about.
- Kiss My Keto Cinnamon Raisin Bread. 1 slice: 60 calories, 3.5 g fat, 1 g sat fat, 4 g fiber, 0 g sugar, 6 g carbs, 5 g protein. Cinnamon, golden raisins, low-carb Stevia, and a bit of honey lend this loaf some sweetness, while the oat fiber and flaxseed meal dial up the fiber content.
- Outer Aisle Sandwich Thins. 1 piece: 50 calories, 2.5 g fat, 1.5 g saturated fat, 1.5 g carbs, 0.5 g fiber, 0.5 sugar, 4.5 g protein. "These sandwich thins are really delicious and made from whole food ingredients including cauliflower, eggs, and parmesan cheese," says Amy Shapiro RD, founder of Real Nutrition.
- Mission Street Tacos Carb Balance Whole Wheat Tortillas. 1 tortilla: 35 calories, 2 g fat, 1 g saturated fat, 10 g carbs, 8.5 g fiber, 0 g sugar, 3 g protein.
- Crepini Egg Thins With Cauliflower. 1 wrap: 8 calories, 0 g fat, 0 g saturated fat, 0 g carbs, 0 g fiber, 0 g sugar, 1 g protein. If you're a fan of wraps but are trying to cut back on calories and carbs, consider this egg and cauliflower-based product a new go-to.
- Base Culture Original Keto Bread. 1 slice: 110 calories, 7 g fat, 0.5 g saturated fat, 8 g carbs, 4 g fiber, 0 g sugar, 4 g protein. Many low-carb, gluten-free breads rely on gums and thickeners to achieve a texture more reminiscent of a traditional loaf—but not this option, which Shapiro says is one of her favorites.
- Thin Slim Foods Zero Net Carbs Plain Bagels. 1/2 bagel: 45 calories, 2 g fat, 1 g saturated fat, 7 g carb, 7 g protein, 7 g fiber. Bagel lovers on a diet, rejoice!
- Egglife Egg White Wraps. 1 wrap: 25 calories, 0 g fat, 0 g saturated fat, 0 g carb, 0 g fiber, 0 g sugar, 5 g protein. "These egg white-based wraps come in five tasty flavors, including Southwest, rye, Italian, everything bagel, and original.
- Base Culture 7 Nut & Seed Keto Bread. 1 slice: 110 calories, 7 g fat, 1 g saturated fat, 8 g carbs, 4 g fiber, 0 g sugar, 4 g protein. While traditional loaves tend to serve up what Smith refers to as "a big whack of carbs" this product offers much more than that in terms of nutrition, which is why Smith recommends it to her clients.
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