One Dish Broccoli Rotini Food
ROTINI WITH BROCCOLI
This recipe combines fresh broccoli with the delicious and complementary flavors of lemon and garlic. Plus, it's fast and easy.
Provided by Seaside
Categories Main Dish Recipes Pasta
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
- Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 60.7 g, Cholesterol 2.9 mg, Fat 20.2 g, Fiber 3.2 g, Protein 12 g, SaturatedFat 3.3 g, Sodium 63.7 mg, Sugar 3 g
ONE DISH BROCCOLI ROTINI
This is a wonderful one pot dish. You can use any type of pasta.
Provided by Maria Magee
Categories Main Dish Recipes Pasta
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- In a large pot, cook broccoli in boiling water until tender. Drain broccoli, but reserve cooking water.
- Reusing broccoli cooking water, cook rotini pasta until al dente. Drain and remove pasta.
- In a large pot, saute the garlic in the olive oil. Add the cooked pasta, broccoli, grated Parmesan cheese and toss together. If desired, add salt and pepper to taste.
Nutrition Facts : Calories 361.7 calories, Carbohydrate 44.9 g, Cholesterol 4.4 mg, Fat 16.4 g, Fiber 3.4 g, Protein 11 g, SaturatedFat 3 g, Sodium 98.2 mg, Sugar 2.9 g
ONE-POT SAUCY BEEF ROTINI
My husband loves pasta; I cringe over the messy dishes. On Spaghetti Day, as he calls it, I make a one-pot saucy rotini that keeps everyone happy. -Lorraine Caland, Shuniah, Ontario
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a 6-qt. stockpot, cook the first five ingredients over medium-high heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. , Add pasta sauce, salt and water; bring to a boil. Stir in rotini; return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until pasta is al dente, stirring occasionally. Serve with cheese.
Nutrition Facts : Calories 414 calories, Fat 11g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 806mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 8g fiber), Protein 28g protein.
BROCCOLI AND ROTINI PASTA
Make and share this Broccoli and Rotini Pasta recipe from Food.com.
Provided by SJG3483
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions.
- Place broccoli in colander, and drain pasta over broccoli.
- Rinse out pasta pot.
- Combine all other ingredients in the pasta pot.
- Heat until cream cheese is melted.
- Toss with pasta and broccoli.
ONE-SKILLET CHICKEN ROTINI
A packaged mix of rotini and cheese with broccoli gets a hearty boost from tender cooked chicken breasts in this easy one-skillet dish.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Cook chicken in hot oil in large skillet for 3 to 4 min. on each side or until browned on both sides. Add 1 cup water; bring to boil. Stir in Rotini Pasta; cover and simmer 4 min.
- Add contents of the Broccoli Pouch; cover. Continue cooking 5 min. Do not drain.
- Stir in Cheese Sauce and garlic powder; cook and stir until heated through.
Nutrition Facts : Calories 370, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 80 mg, Sodium 710 mg, Carbohydrate 26 g, Fiber 1 g, Sugar 3 g, Protein 32 g
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