Omelette In A Mug Food

MICROWAVE 3-MINUTE OMELETTE IN A MUG RECIPE BY TASTY

Microwave 3-minute Omelette In A Mug Recipe by Tasty image

Here's what you need: eggs, bell pepper, ham, fresh spinach, salt, pepper

Provided by Alvin Zhou

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

2 eggs
½ bell pepper, diced
2 slices ham, diced
¼ cup fresh spinach, chopped
salt, to taste
pepper, to taste

Steps:

Combine all ingredients in a microwaveable mug.
Cook for 2-3 minutes, making sure the egg doesn't bubble over. Stir halfway through the cooking process.
Enjoy!

Nutrition Facts : Calories 211 calories, Carbohydrate 7 grams, Fat 12 grams, Fiber 1 gram, Protein 17 grams, Sugar 4 grams

OMELET IN A MUG

Omelet in a Mug image

A quick and easy breakfast when you don't have time to cook or do dishes afterwards.

Provided by Sharlene J McKee

Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes

Time 17m

Yield 1

Number Of Ingredients 7

Ingredients

1 large egg
2 egg whites
2 tablespoons shredded Cheddar cheese
2 tablespoons diced fully cooked ham
1 tablespoon diced green bell pepper
salt and ground black pepper to taste
cooking spray

Steps:

Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.

Nutrition Facts : Calories 216.7 calories, Carbohydrate 1.5 g, Cholesterol 213 mg, Fat 13.9 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 6.2 g, Sodium 503 mg, Sugar 1.2 g

OMELET IN A MUG

Omelet in a Mug image

"This is a great way to make a quick-and-easy breakfast for one person," reports Susan Adair of Somerset, Kentucky. "I love to fix this flavorful omelet for my husband, who rarely has time at all to prepare or clean up!"

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 1 serving.

Number Of Ingredients 5

Ingredients

2 eggs, lightly beaten
2 to 3 tablespoons shredded cheddar cheese
2 tablespoons diced fully cooked ham
1 tablespoon diced green pepper
Salt and pepper to taste

Steps:

In a microwave-safe mug coated with cooking spray, combine all ingredients. Microwave, uncovered, on high for 30-40 seconds; stir. Cook 30-60 seconds longer or until eggs are completely set.

Nutrition Facts : Calories 223 calories, Fat 15g fat (7g saturated fat), Cholesterol 447mg cholesterol, Sodium 449mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 19g protein.

OMELET IN A MUG

Omelet in a Mug image

Make and share this Omelet in a Mug recipe from Food.com.

Provided by bmcnichol

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 eggs, lightly beaten
3 tablespoons shredded cheddar cheese
2 tablespoons diced fully cooked bacon
1 tablespoon diced green pepper
salt and pepper

Steps:

In a microwave-safe mug coated with cooking spray, combine all ingredients.
Microwave, uncovered, on high for 30-40 seconds and stir.
Cook 30-60 seconds longer or until eggs are completely set.
Enjoy!

DENVER OMELETTE IN A MUG

Denver Omelette in a Mug image

Provided by Cooking Channel

Time 12m

Yield 1 serving

Number Of Ingredients 7

Ingredients

1/4 cup chopped green bell pepper
2 tablespoons chopped onion
1/2 cup fat-free liquid egg substitute
1 ounce chopped 97 to 98-percent fat-free ham (about 2 slices)
2 tablespoons shredded fat-free Cheddar cheese
Orange slices, for serving, optional
Serving suggestion: Whole-wheat English muffin.

Steps:

Spray a large microwave-safe mug with nonstick spray. Add green pepper and onion and microwave until softened, 1 to 2 minutes.
Blot any excess liquid from the vegetables. Add egg substitute and microwave for 1 minute.
Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 to 60 seconds.
Let cool slightly. Garnish with orange slices and serve with an English muffin, if using. Eat up!

MUG OMELET

Mug Omelet image

Provided by Ree Drummond : Food Network

Time 10m

Yield 1 serving

Number Of Ingredients 8

Ingredients

Salted butter, for greasing the mug
3 large eggs
2 tablespoons milk
2 tablespoons shredded Monterey Jack cheese
2 tablespoons finely diced ham
1 tablespoon finely diced green bell pepper
Pinch kosher salt
Pinch freshly ground black pepper

Steps:

Grease the inside of a microwave-safe 12-ounce mug with the butter. Add the eggs and milk, then beat with a fork until well combined.
Stir in the cheese, ham, bell pepper, salt and pepper.
Microwave on a medium-high setting for 1 1/2 minutes, then stir and microwave until the eggs are set, an additional 1 to 1 1/2 minutes.
Let cool slightly before serving.

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