Olivers Mango Lassi Food

MANGO LASSI

Mango lassi image

Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast

Provided by Elena Silcock

Categories Drink

Time 10m

Number Of Ingredients 5

Ingredients

3-4 ripe mangoes (honey mangoes if possible)
500g natural yogurt
a pinch ground cardamom (crush the seeds from 1-2 pods)
1 tbsp honey
2 limes , juiced, to taste

Steps:

Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.

Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

OLIVER'S MANGO LASSI

Oliver's Mango Lassi image

Make and share this Oliver's Mango Lassi recipe from Food.com.

Provided by katia

Categories Smoothies

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

9 fluid ounces yoghurt
4 1/2 fluid ounces milk
3 fresh mango, cubed
4 teaspoons granulated sugar

Steps:

Put all the ingredients into a blender and blend for 2 minutes, then pour into glasses and serve.

Nutrition Facts : Calories 180.3, Fat 3.9, SaturatedFat 2.3, Cholesterol 13.6, Sodium 51, Carbohydrate 35.3, Fiber 2.8, Sugar 30.3, Protein 4.3

MANGO LASSI

Mango Lassi image

This Indian drink is like a mango milkshake and is delicious.

Provided by Jamie Oliver

Categories beverage

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

9 fluid ounces (255 milliliters) plain yogurt
4 1/2 fluid ounces (130 milliliters) milk
4 1/2 fluid ounces (130 milliliters) canned mango pulp or 7 ounces (200 grams) from 3 fresh mango, stoned and sliced
4 teaspoons sugar, to taste, or feel free to try salt and cardamom seeds

Steps:

Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.

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